Ukuphefumula okungalungile: izimbangela eziyinhloko eziyi-8 nokuthi yini okufanele uyenze

-Delile

• 1. Ukungcola olimini
• 2. Ama-Caries noma ezinye izinkinga zamazinyo
• 3. Ukungadli amahora amaningi
• 4. Gqoka amazinyo okufakelwa
• 5. Yidla ukudla okwenza umoya wakho ube mibi kakhulu
• 6. Ukutheleleka komphimbo noma i-sinusitis
• 7. Izinkinga zesisu
• 8. Isifo sikashukela esinciphile
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Indlela enhle yokuqinisekisa ukuthi unomphunga omubi ukubeka izandla zombili ngesimo senkomishi phambi komlomo wakho bese ushaya kancane, bese uphefumula lowo moya. Kodwa-ke, ukuze lolu vivinyo lusebenze kuyadingeka ukuhlala ngaphandle kokukhuluma futhi umlomo wakho uvaliwe okungenani imizuzu eyi-10. Lokhu kungenxa yokuthi, umlomo useduze kakhulu nekhala futhi, ngakho-ke, umuzwa wephunga ujwayela iphunga lomlomo, ungavumeli ukuthi unuke uma kungekho ukuphumula.

Enye indlela yokuqinisekisa ukuthi ubuze omunye umuntu, othembekile futhi osondelene kakhulu, ukuthi akutshele uma unephunga elibi lomlomo. Uma umphumela uba muhle, esikukwazisa ukuthi ukwenze ukutshala imali ekuhlanzeni amazinyo akho nomlomo wonke, uxubhe amazinyo nsuku zonke ngemuva kokudla nangaphambi kokulala ukuze uqede amagciwane amaningi, okusanhlamvu kokudla kanye noqwembe ngangokunokwenzeka. .

Kodwa-ke, uma uphawu lusaqhubeka, ukubonisana nodokotela wamazinyo kukhonjisiwe ngoba kungadingeka ukwelashwa kwamazinyo. Lapho udokotela wamazinyo ebona ukuthi asikho isizathu sokuphefumula kabi emlonyeni, kufanele kuphenywe ezinye izimbangela, lapho-ke i-halitosis, njengoba umoya onukayo waziwa ngokwesayensi, ingadalwa yisifo somphimbo, isisu noma ngisho nokubi kakhulu izifo, kubandakanya umdlavuza.

Izimbangela eziyinhloko zokuphefumula kabi zivame ukuba ngaphakathi komlomo, zidalwa kakhulu wukugqokwa kolimi okuwukungcola okumboza lonke ulimi. Kodwa izimbotshana kanye ne-gingivitis, ngokwesibonelo, nakho kungezinye zezimbangela ezivame kakhulu zokuphefumula kabi. Funda ukuthi ungaxazulula kanjani lezi zizathu futhi ufunde ngezinye izimbangela ezingaba khona:

1. Ukungcola olimini

Isikhathi esiningi umoya onuka kabi ubangelwa ukuqongelela kwamagciwane olimini okushiya ubuso bawo umbala omhlophe, ophuzi, onsundu noma ompunga. Ngaphezu kwabantu abangama-70% abanomoya onukayo, lapho behlanza kahle ulimi lwabo, bathola umoya omsulwa.

Okufanele ngikwenze: noma nini lapho uxubha amazinyo, kufanele futhi usebenzise okokuhlanza ulimi ongakuthenga ezikhemisi, ezitolo zezidakamizwa noma kwi-intanethi. Ukuze usebenzise, ​​mane ucindezele olimini, emuva naphambili, ukususa ngokuphelele ukungcola olimini. Uma ungenakho okokuhlanza, ungahlanza nolimi lwakho ngebhulashi, uye emuva naphambili ekugcineni kokuxubha.

2. Ama-Caries noma ezinye izinkinga zamazinyo

I-Caries, i-plaque, i-gingivitis nezinye izifo zomlomo ezifana ne-periodontitis nazo ziyizimbangela ezivamile zokuphefumula okubi ngoba kulokhu ukwanda kwamagciwane ngaphakathi emlonyeni kukhulu kakhulu futhi kukhona ukukhishwa kwephunga lesici eliholela ekuthuthukiseni umoya onukayo.

Okufanele ngikwenze: uma kusolwa noma iyiphi yalezi zinkinga, iya kudokotela wamazinyo ukukhomba nokwelapha ngayinye. Ngaphezu kwalokho, kubalulekile ukuxubha amazinyo akho, izinsini, ingaphakathi lezihlathi zakho nolimi kahle ukugwema ukuvela kwezimbotshana ezintsha noma uqweqwe. Bona konke okudingeka ukwenze ukuxubha amazinyo akho kahle.

3. Ukungadli amahora amaningi

Uma uchitha ngaphezu kwamahora ama-5 ungadli lutho, kuyinto ejwayelekile ukuba nomlomo onukayo futhi yingakho, lapho uvuka ekuseni, leli phunga lihlala likhona. Lokhu kungenxa yokuthi izindlala zamathe zikhiqiza amathe amancane, akhonza ukusiza ukugaya ukudla nokugcina umlomo wakho uhlanzekile. Ngaphezu kwalokho, ngemuva kwesikhathi eside ungadlile, umzimba ungaqala ukukhiqiza imizimba ye-ketone njengomthombo wamandla kusuka ekuwohlokeni kwamaseli anonile, kubangele ukunuka komoya.

Okufanele ngikwenze: kuyalulekwa ukuthi ugweme ukuhamba ngaphezu kwamahora ama-3 noma ama-4 ngaphandle kokudla emini, futhi noma ngabe udinga ukuzila ukudla isikhathi eside, kufanele njalo uphuze ama-sips amancane amanzi ukuhlanza umlomo wakho nokukhuthaza ukukhiqizwa kwamathe. Ukumunca i-clove kungaba yisixazululo semvelo esisebenza kahle kuleli cala.

Yazi amanye amathiphu wokuqeda ukunuka komoya ngokwemvelo kuvidiyo elandelayo:

4. Gqoka amazinyo okufakelwa

Abantu abafaka uhlobo oluthile lwamazinyo okufakelwa maningi amathuba okuthi baphefumule kabi ngoba kunzima kakhulu ukugcina imilomo yabo ihlanzekile futhi uqweqwe ngokwalo lunganqwabelanisa ukungcola nokudla okusele, ikakhulukazi uma kungewona usayizi ofanele, ngokulingana okuphelele ngaphakathi umlomo. Izikhala ezincane phakathi kocwecwe nezinsini zingavumela ukuqoqwa kwezinsalela zokudla, okuyikho konke lokho amagciwane, aveza iphunga elibi, adinga ukuziphindaphinda.

Okufanele ngikwenze: kufanele ugeze amazinyo akho kanye nesifunda sonke sangaphakathi somlomo wakho futhi uhlanze amazinyo akho okufakelwa kahle kakhulu nsuku zonke ngaphambi kokulala. Kunezixazululo udokotela wamazinyo angazincoma ukuthi umanzise amazinyo akho okufakelwa ubusuku bonke futhi uqede amagciwane. Kepha ngaphambi kokufaka le ndawo yokufakelwa emlonyeni wakho futhi ekuseni, kuyalulekwa futhi ukuthi uphinde ugeze umlomo wakho ukuze ugcine umoya wakho uhlanzekile. Hlola imiyalo yesinyathelo ngasinye yokuhlanza amazinyo okufakelwa kahle.

5. Yidla ukudla okwenza umoya wakho ube mibi kakhulu

Ukudla okuthile kungadala ukunuka komoya, njenge-broccoli, i-kale ne-cauliflower. Le mifino ikhuthaza ukwakheka kwesibabule emzimbeni futhi le gesi ingaqedwa nge-anus noma ngomlomo. Kepha ukudla okufana negalikhi no-anyanisi nakho kuthanda ukunuka kabi umoya ngokukuhlafuna ngoba kuqukethe iphunga elinamandla kakhulu nelisobala elingahlala emlonyeni amahora.

Okufanele ngikwenze: okuhle ukukugwema ukusetshenziswa njalo kwalokhu kudla, kepha ngaphezu kwalokho kubalulekile ukuthi uhlale uxubha amazinyo futhi uhlanze umlomo wakho kahle ngemuva kokudla ngoba ngale ndlela umoya wakho uzoba musha. Bona uhlu olukhulu lokudla oludala igesi ngakho-ke futhi uthanda umoya onukayo.

6. Ukutheleleka komphimbo noma i-sinusitis

Lapho unesifo somphimbo futhi ubovu emphinjeni wakho, noma uma unesifo sokuqaqamba kwesono, kuyinto ejwayelekile ukuba nomlomo onukayo ngoba kulokhu kunamagciwane amaningi emlonyeni nasemgodini wamakhala okugcina kukhipha leli phunga elibi.

Okufanele ngikwenze: ukugaya ngamanzi afudumele nosawoti kuhle kakhulu ekusizeni ukususa ubovu emphinjeni, ngokwemvelo kuqeda ukunuka komoya. Ukuphefumula umhwamuko wamanzi afudumele nge-eucalyptus nakho kuhle kakhulu ekunciphiseni uketshezi lwamakhala, kuthanda ukususwa kwawo, kube yikhambi elihle lasekhaya lokulwa nesinusitis.

7. Izinkinga zesisu

Uma kwenzeka ukugaya ukudla okungalungile noma i-gastritis kujwayelekile ukuthi kuvele ukubhoboza, okuyi-belching, la magesi uma edlula ngasesikhathini futhi efinyelela emlonyeni nawo angadala ukunuka komoya, ikakhulukazi uma kwenzeka kaningi.

Okufanele ngikwenze: ukwenza ngcono ukugayeka kokudla njalo ngamanani amancane, ngendlela ehlukahlukene kakhulu futhi njalo ukudla ezinye izithelo ekugcineni kokudla ngakunye kuyisu elihle lemvelo lokulwa nomphunga omubi obangelwa yizinkinga zesisu. Bona izibonelo eziningi kwikhambi lasekhaya lesisu.

8. Isifo sikashukela esinciphile

Abantu abanesifo sikashukela esingalawuleki nabo bangaba nomlomo onukayo, futhi lokhu kungenxa ye-ketoacidosis yesifo sikashukela, ejwayelekile kulezi zimo. I-ketoacidosis yesifo sikashukela yenzeka ngoba njengoba ingekho i-glucose eyanele ngaphakathi kwamangqamuzana, umzimba uqala ukukhiqiza imizimba ye-ketone ukuze ikhiqize amandla, okuholele ekuphefumuleni okubi futhi kwehlise ne-pH yegazi, engaba yingozi uma isifo sikashukela singekho iphathwe kahle.

Okufanele ngikwenze: kulokhu, into engcono kakhulu ongayenza ukulandela ukwelashwa ngokuyalelwa ngudokotela, ngoba ngale ndlela kungenzeka ukuvimbela i-ketoacidosis yesifo sikashukela. Ngaphezu kwalokho, uma kubonakala izimpawu ze-ketoacidosis, kubalulekile ukuthi lowo muntu aye ngokushesha esibhedlela noma egumbini lezimo eziphuthumayo ukugwema izinkinga. Yazi ukuthi ungayibona kanjani i-ketoacidosis yesifo sikashukela.

Hlola ulwazi lwakho

Thatha ukuhlolwa kwethu okuku-inthanethi ukuthola ukuthi unalo yini ulwazi oluyisisekelo lokuthi ungayinakekela kanjani impilo yomlomo ukuze unqande umoya onukayo:

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Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo