9 Izindlela Ezintsha Nezithengekayo Zokuthola Ukufaneleka Ekhaya

-Delile

• Sebenzisa Umzimba Wakho
• Thenga Used
• Hlola Inqubomgomo Yakho
• Thenga kumaGyms
• Miswa okwesikhashana
• Thenga iGear Online
• Sebenzisa Ubuchwepheshe
• Hamba Isaphulelo
• Gwema Imikhuba Yokuqina
• Buyekeza kwe-

Ubhalisele lobo bulungu bejimu obubizayo, ufunga ukuthi uzoya nsuku zonke. Ngokungazelelwe, izinyanga sezihambile futhi awusaphuphi umjuluko. Ngeshwa, umonakalo usuvele wenzekile uma kuziwa esikhwameni sakho semali. Ngokusho kwababhali be I-Freakonomics, abantu abathenga ubulungu bejimu balinganisela ngokweqile ukuba khona kwabo ngamaphesenti angu-70. Ngenxa yalokhu, ngaphezu kwe- $ 500 yezindleko ezijwayelekile zonyaka kumane kufakwa emaphaketheni wabanikazi bokuzivocavoca-futhi ungenzi lutho okhalweni lwakho.

Uma ulwa nokufika ejimini nsuku zonke, zama ukuzilolongela ekhaya ngenxenye yezindleko.

"Yize kungenzeka ukuthi awunayo imishini kanokusho enikezwa amaqembu ezemidlalo, usengakwazi ukuhlangabezana nemigomo yakho yokufaneleka ekhaya," kusho isazi sabathengi u-Andrea Woroch. Futhi lokho akusho ukungena nje ku-DVD yokuzivocavoca. Nansi indlela!

Sebenzisa Umzimba Wakho

Ama-squats, pushups, triceps dips, nokunye okuningi okunyakazayo kuyizindlela ezinhle kakhulu zokusebenza ngaphandle kwezindleko ezingeziwe zemishini.

"Ungazenzela nobuciko ngezinto eziseduze kwendlu yakho. Isihlalo siyithuluzi elihle lezinyathelo, ama-triceps dips, nokwehlisa ama-pushups, kanti amabhodlela amanzi noma amathini esobho angasetshenziswa esikhundleni sezisindo ezincane zezandla."

Futhi nge-cardio? Bamba intambo yeqa! Imizuzu eyi-10 nje yentambo yokugxuma inganikeza ukushiswa kwekhalori okufanayo njengemizuzu engama-30 kumshini wokunyathelisa.

Thenga Used

Imishini yokufaneleka impela ingenye yalezo zinto ezithengwe kakhulu ezisetshenzisiwe.

"Ngaphezu kokuthwebula i-Craigslist nokushaya kakhulu ukuthengiswa kwegaraji, ungabheka nezinketho ezenziwe kabusha ku-inthanethi ku-Wayfair.com," kusho uWoroch. "Uma uthenga kumthengisi wangasese, qiniseka ukuthi ucwaninga ngomkhiqizo bese uhlola imishini ngaphambi kokuvuma ukuyithenga."

Hlola Inqubomgomo Yakho

Njengabantu abaningi baseMelika, cishe ukhokha kakhulu ngamaphrimiyamu akho omshwalense wezempilo.

"[Ukuba] umnikazi wenqubomgomo enempilo kusho ubungozi obuncane bezikweletu zikadokotela ezibizayo, futhi abahlinzeki bomshuwalense wezempilo abakhethiwe banikeza izikhuthazo ezinhlelweni zokuqina," kusho u-Woroch. "Hlola nomhlinzeki wakho ngezinhlelo zokufaneleka ezinikeza izaphulelo ezimpahleni ezisebenzayo, ukuqashwa kokufaneleka, nokuthengwa kwemishini," uyaphakamisa.

Thenga kumaGyms

"AmaGym ayalungiswa-noma avele enze ngcono imishini yawo yokuzivocavoca - imvamisa athengisa ngezinto zawo ezindala ngamanani okubulala," kusho uWoroch. Usikisela ukushayelwa ngapha nangapha ukuthola ukuthi azikho yini izikhungo zokuzivocavoca zendawo ezidayisa imishini yokunyathela endala, amabhayisikili amile, noma amabhentshi esisindo.

Miswa okwesikhashana

Amasistimu okuqeqesha okumiswa-asebenzisa uchungechunge lwamabhande ngaphezu kwesisindo somzimba-ayindlela edumile yokuqinisa ukujima kwasekhaya ngaphandle kwemishini yokuqina emikhulu noma ebizayo.

"I-TRX kungenzeka ukuthi uhlelo olwaziwa kakhulu kepha ludinga utshalomali olubonakalayo. IGoFit's Gravity Bar nemichilo inikeza enye indlela engabizi futhi ihamba kalula uma ufika emgwaqeni," kusho uWoroch.

Thenga iGear Online

Imvamisa ungathola amadili amahle ngezingubo zokuqina nezesekeli online.

"Qhathanisa ukukhushulwa futhi uvikele izindleko zokulethwa nezingosi ezinjengeFreeShipping.org, enikeza izaphulelo ezitolo ezithandwayo zezimpahla zemidlalo. Isibonelo, ungonga u- $ 10 ngama-oda ka- $ 60 noma ngaphezulu ngesigqebhezana seFinish Line," kusho uWoroch.

Sebenzisa Ubuchwepheshe

Kunohlelo lokusebenza lwalokho! "Thola amathiphu okuzivocavoca amahhala ocingweni lwakho ngezinhlelo zokusebenza ezifana ne-GymGoal ABC, ehlanganisa ukujima okupopayi okungu-280 kanye nezinqubo zokujima ezingu-52 ezingalungiseka zibe amazinga amane ochwepheshe. Ungathola futhi amavidiyo okuqeqeshwa komuntu siqu mahhala ku-inthanethi kumasayithi afana ne-BodyRock. Uma ukhokhela ikhebula TV, wasizakale ngamavidiyo okuzivocavoca asekuseni atholakala ku- I-Discovery Fit & Health.’

Hamba Isaphulelo

Abathengisi bezaphulelo bayizinsizakusebenza ezinhle zezesekeli zokuzivocavoca eziyisisekelo ezinjenge-DVD, amacansi e-yoga, amabhola wokuzinza, izingubo zokuqina, nokuningi.

"Isibonelo, umngani wami usanda kuthola amabhulokhi e-yoga kwa-TJMaxx ngama- $ 5 lilinye. Amabhulokhi afanayo e-REI abiza u- $ 15 lilinye, ngaphezu kwamaphesenti angama-60 walokho akubhadalele," kusho uWoroch.

Gwema Imikhuba Yokuqina

Shake Isisindo, ubani? "Imikhiqizo eziqhayisa ngesisindo esisheshayo ngomzamo omncane ngokuvamile iba mihle kakhulu ukuba ingabi yiqiniso. Akunabuhlungu, akukho nzuzo, khumbula? Musa ukuthandelwa futhi ufunde izibuyekezo ngaphambi kokuthenga isethi yakamuva noma enkulu ye-DVD noma uhlelo lokuqina," kusho uWoroch .

Buyekeza kwe-