Imikhiqizo eyi-9 Wonke umuntu onezifo zamathumbu ezivuvukalayo Izidingo Zangempela

-Delile

• 1. Isifutho samathoyilethi
• 2. Umhleli wamaphilisi
• 3. Amaphijama anethezekile
• 4. Umcamelo wedonathi
• 5. Iziphuzo ze-Electrolyte
• 6. Ama-wipe ashaywayo
• 7. Izinhlelo zokusebenza zomphakathi zangasese
• 8. Isikhwama sezindlu zangasese esilungele ukuya
• 9. Ikhadi lesicelo sokugezela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngisho nezinto ezincane zingenza umehluko omkhulu uma uhlala ne-IBD.

Ukuphila ngezifo ezivuthayo kungaba nzima.

Hhayi nje kuphela ngenxa yezinhlungu, ukukhathala, kanye nezinkinga zokugaya ukudla, kepha ngoba kungasho ukuthi udinga ukuzilungiselela izinto ezinjengokungalawuleki, isidingo esingazelelwe sendlu yangasese yomphakathi, noma ngohambo lwesibhedlela.

Isifo samathumbu esivuthayo (IBD) - esifaka phakathi i-Crohn's kanye ne-ulcerative colitis - kungaba nzima ukuhlala naso. Futhi ngakho-ke kubalulekile ukuthi othile akulungele ukwenza impilo yakhe ivele ibe lula kancanyana kubo.

Nayi imikhiqizo engu-9 ebaluleke kakhulu kubantu abane-IBD.

1. Isifutho samathoyilethi

Umuntu onesifo samathumbu esivuthayo angaba nesitokisi esine-asidi kakhulu noma esinuka kabi ngenxa yokuvuvukala kwamathumbu. Kungaba namahloni lapho uvakashela umngane noma usebenzisa indlu yangasese yomphakathi, kepha izifutho zangasese zingasiza ekulweni nalokhu.

Kushibhile kahle, futhi ukufafaza okulula endishini yangasese ngaphambi kokuyisebenzisa kungashiya indlu yangasese inuka njengama-roses noma ama-citrus ngemuva kokuthi isetshenzisiwe. Ngakho-ke, azikho izinkathazo njengoba usishiya!

Thenga isifutho sendlu yangasese online.

2. Umhleli wamaphilisi

Umuntu one-IBD kungadingeka ukuthi athathe amaphilisi amaningi ukusiza ukuwagcina ekhululekile noma ukulwa nokuvuvukala okukhulu kwamanje.

Ngenkathi kukhona ezinye izindlela zokwelapha kwesinye isikhathi ezisetshenziswayo, njengokufakwa, imijovo, nokuhlinzwa ngisho ezimweni ezinzima, inani lemithi oyithathayo nayo ingaba ngokweqile.

Ngenxa yalokhu, kungadida impela ukuhambisana nakho nesikhathi - ngakho-ke ukuba nomhleli wokugcina amaphilisi akho elungele ekuseni, ntambama nantambama kungasiza kakhulu!

Thenga abahleli bamaphilisi online.

3. Amaphijama anethezekile

Ama-pajamas entofontofo yinto okumele yenziwe ngokuphelele kubantu abanalesi sifo.

Kuzoba nezinsuku lapho usugula kakhulu noma ukhathele kakhulu ukwenza noma yini, ngakho-ke ukuzula endlini ugqoke izingubo ezimnandi esiswini - ezingakhukhumala kakhulu ngenxa yesifo - kufanele.

Futhi, abanye abantu abanalesi sifo bangagcina bachithe isikhathi esithile esibhedlela, futhi imijiva yasesibhedlela ayiyona ehamba phambili.

Ngakho-ke ngisho nokugcina isethi yamaphijama “esikhwameni sokuhamba” sokuvakashelwa okungalindelekile kungaba ngumusa osindisayo. (Okuningi ku- "go bags" ngezansi!)

4. Umcamelo wedonathi

Cha, lesi akusona isiguqo esibukeka njengedoni enkulu efafazwe. Uxolo. Kepha yakhiwe njengeyodwa!

Umcamelo we-donut uphelele kubantu abane-IBD abathola ubuhlungu ku-butt, noma kulabo abathola ama-hemorrhoids nawo angavamile.

Futhi zingasiza ekululameni kwalabo abanamanxeba okuhlinzwa ngemuva kokuhlinzwa.

Thenga ama-donut online.

5. Iziphuzo ze-Electrolyte

Ukuba nesifo samathumbu okuvuvukala kungakwenza uphelelwe ngamanzi ngendlela emangalisayo ngenxa yohudo nenani osebenzisa ngalo indlu yangasese.

Ngakho-ke iziphuzo ezigcwaliswe ngama-electrolyte - njengeLucozade noma iGatorade - zingasiza kakhulu ukugcwalisa ama-electrolyte alahlekile ngesihlalo.

6. Ama-wipe ashaywayo

Ukuya ethoyilethi kakhulu kungakushiya uzizwe unobuhlungu obumangalisayo, futhi kwesinye isikhathi iphepha lasendlini yangasese liba lukhuni kakhulu esikhunjeni. Ukungasho ukuthi akusizi izinto ezifana nemifantu okungukusikwa okuncane okuzungeze indunu.

Ukusula okushaywayo kuyadingeka kulezi zimo. Zilula esikhunjeni futhi zithatha isikhathi esincane ukuzihlanza ngemuva kokusebenzisa indlu yangasese - futhi abukho ubukhali esikhunjeni obudinga isikhathi sokuphola.

Thenga izesuli ezishaywayo ku-inthanethi.

7. Izinhlelo zokusebenza zomphakathi zangasese

Lezi zinhlelo zokusebenza ziyadingeka kunoma ngubani ophila nalesi sifo onenkinga yokusebenzisa indlu yangasese izikhathi eziningi ngosuku.

Lokhu kungakudambisa amandla futhi kungakwenza uzizwe wesaba ukushiya indlu yakho ngenxa yokwesaba ukuthi uzoba nengozi, ungazi ukuthi ikuphi indlu yangasese eseduzane. Kepha lezi zinhlelo zokusebenza zisindisa usuku njengoba zikusiza ukulandelela izindlu zangasese zomphakathi eziseduze ohambweni lwakho.

Lokhu kungasiza ekunciphiseni ukukhathazeka kokushiya indlu, okungaba nzima ukukwenza. Ukuthula kwengqondo kungenza umehluko.

8. Isikhwama sezindlu zangasese esilungele ukuya

Isikhwama sezindlu zangasese sibalulekile kumuntu one-IBD. Kuyinto eyodwa ekulungele ukuhamba nawe ukuya esibhedlela noma eyodwa ukuphuma nayo emotweni.

Ukugcwalisa isikhwama ngama-wipe nanoma yini enye imikhiqizo yangasese ongayidinga kukusiza uzizwe ukhululekile - esikhundleni sokukhathazeka ngokuthi isitolo esiseduze sikuphi ukuze uzithole.

Lokhu futhi kuyasiza kubantu abanezikhwama ze-stoma, abadinga ukuphatha izinto zabo bezungeza nazo.

9. Ikhadi lesicelo sokugezela

Izinsiza eziningi zaseCrohn's kanye neColitis zinikela nge- "Can't Wait Cards" noma efanayo, okuyikhadi ongakhombisa izindawo zomphakathi ukuze zikwazi ukukuvumela ukuthi usebenzise izindlu zangasese zabasebenzi bazo.

Kungaba umzabalazo wokuphuma ungazi ukuthi ikuphi indlu yangasese eseduze, noma ngokuzuma udinga ukuya lapho ungalindelanga khona, ngakho-ke ukukhombisa elilodwa lala makhadi kubalulekile ekufinyeleleni endlini yangasese ngesikhathi.

Vele, zonke izimo zezifo ezivuthayo zamathumbu zihlukile futhi kungahle kube neminye imikhiqizo evumelana nezidingo zabanye abantu. Kepha le mikhiqizo ejwayelekile eyi-9 ingaba yindawo enhle yokuqala!

UHattie Gladwell yintatheli yezempilo yengqondo, umbhali nommeli. Ubhala ngokugula ngengqondo ngethemba lokunciphisa ukucwaswa nokukhuthaza abanye ukuthi bakhulume.