Usebenzisa i-Apple Cider Vinegar ukusiza ukucindezela kwegazi

-Delile

• Izinzuzo ezingaba khona zomfutho wegazi ophakeme
• Yehlisa umsebenzi we-renin
• Ukwehlisa ushukela egazini
• Ukwehlisa isisindo
• Ukwehlisa i-cholesterol
• Ungayisebenzisa kanjani i-apula cider uviniga wegazi ophezulu
• Ukuthatha

Ukubuka konke

Maningi amathuba okuthi wena noma umuntu omaziyo abe nokuhlangenwe nakho okunomfutho wegazi ophezulu. Umfutho wegazi ungamandla wegazi lakho acindezela izindonga zakho zomthambo, okufana namanzi epayipini lapho uvula ompompi. Igazi lidudulwa lisuka enhliziyweni yakho liya kwezinye izitho zomzimba wakho. Chaza ukuthi ingcindezi ephezulu yegazi ivame kangakanani:

• Oyedwa kwabadala abathathu baseMelika, noma abantu ababalelwa ezigidini ezingama-75, banomfutho wegazi ophezulu.
• Cishe uhhafu wabantu abane-high blood pressure abawulawuli.
• Ngo-2014, abantu abangaphezu kuka-400,000 abashonile babangelwa umfutho wegazi ophakeme noma baba nomfutho ophakeme wegazi njengomthelela.

I-Apple cider uviniga ibonwa njenge- "ikhambi konke" elidumile lokugula nezimo eziningi. Lokhu kubandakanya ukucasuka kwesisu, i-cholesterol ephezulu, nomphimbo obuhlungu. Kuyiqiniso ukuthi lokhu kwelashwa kubuyela emuva ezinkulungwaneni zeminyaka edlule. Udokotela wasendulo ongumGreki uHippocrates wasebenzisa i-apula cider uviniga ukunakekela isilonda, kwathi ngekhulu le-10 lasetshenziswa nesibabule njengokugeza izandla ngesikhathi sokuhlolwa kwezidumbu ukusiza ukuvimbela ukutheleleka.

Ucwaningo lukhombisa ukuthi i-apula cider uviniga lingadlala indima ekugcineni umfutho wegazi lakho uphansi. Kodwa-ke, kufanele isetshenziswe kanye nezinye izindlela zokwelashwa nezinguquko zokuphila. Akuyona "indlela yokwelapha konke," kepha kungasiza.

Izinzuzo ezingaba khona zomfutho wegazi ophakeme

Abaphenyi baqale ukubheka ukuthi uviniga ungasiza kanjani ukwehlisa umfutho wegazi. Iningi lezifundo zabo zenziwe ezilwaneni hhayi kubantu. Ngenkathi ucwaningo oluningi ludinga ukwenziwa, ezinye izifundo zibonisa ukuthi uviniga we-apula cider ungasiza.

Yehlisa umsebenzi we-renin

I-Apple cider uviniga ikakhulu iqukethe i-acetic acid. Kwesinye isifundo, amagundane ane-high blood pressure anikezwa uviniga esikhathini eside. Ucwaningo lukhombisile ukuthi amagundane abe nokwehla komfutho wegazi kanye ne-enzyme ebizwa nge-renin.Abaphenyi bakholelwa ukuthi ukwehla kwe-renin kwenze ukuthi kwehle umfutho wegazi. Ucwaningo olufanayo lubonise ukuthi i-acetic acid.

Ukwehlisa ushukela egazini

Ukwehlisa i-glucose yegazi kungasiza ekunciphiseni umfutho wegazi. Imithi kadokotela iMetformin, esetshenziselwa ukwehlisa ushukela kulabo abanesifo sikashukela, yehlise umfutho wegazi ocwaningweni lwakamuva. Ngoba uviniga uphinde wasiza ukwehlisa ushukela wegazi kumagundane kwenye, abanye bakholelwa ukuthi i-apple cider uviniga ingasiza ekwehliseni umfutho wegazi ngale ndlela. Noma kunjalo, ucwaningo olwengeziwe luyadingeka ekuxhumaneni okucacile phakathi kwalokhu okubili.

Ukwehlisa isisindo

Umfutho wegazi ophakeme nokukhuluphala ngokweqile. Ukusebenzisa uviniga we-apula cider esikhundleni sokugqokiswa okunamafutha amaningi nosawoti omningi kungaba uguquko oluwusizo ongalwenza ekudleni kwakho. Ukwehlisa ukudla kwakho usawoti kungakusiza nobabili ukuphatha umfutho wegazi lakho nokusika okhalweni lwakho. Le ndlela isebenza kahle kakhulu uma isetshenziswa ngokudla okunempilo jikelele okubandakanya ukudla okunothe nge-potassium njengesipinashi kanye nama-avocado.

Ukwehlisa i-cholesterol

Ucwaningo lwango-2012 nabahlanganyeli abayi-19 lukhombisile ukuthi ukudla i-apple cider uviniga ngaphezulu kwamasonto ayisishiyagalombili kwaholela ekwehliseni i-cholesterol. I-cholesterol ephezulu yegazi nomfutho wegazi ophakeme kuvame ukusebenzisana ukusheshisa isifo senhliziyo. Bangalimaza imithambo yegazi nenhliziyo yakho ngokushesha okukhulu. Uma udla uviniga we-apula cider, ungakwazi ukwehlisa i-cholesterol nomfutho wegazi ngasikhathi sinye.

Ungayisebenzisa kanjani i-apula cider uviniga wegazi ophezulu

Ngakho-ke, ulwenza kanjani uviniga we-apula cider njengengxenye yokudla kwakho? Ungahle ufune ukuhlose cishe amathisipuni ama-3 ngosuku, nasezingxenyeni ezingamaphesenti ama-3-9. Uviniga angaba nzima kakhulu ukusingatha wedwa, kepha ungawuxuba namanye ama-flavour ukuze wehle kalula. Nayi eminye imibono:

• Yengeze kuma-popcorn aphekiwe.
• Fafaza inyama noma imifino.
• Yengeze ku-smoothie.
• Hlanganisa namafutha omnqumo namakhambi wokugqoka isaladi.
• Kuzame etiyeni elihlanganiswe namanzi noju oluncane.
• Yenza i-cayenne pepper tonic ngokungeza isipuni esingu-1 se-apula cider uviniga kanye no-1/16 isipuni cayenne pepper enkomishini yamanzi.
• Phuza isigaxa se-apula cider uviniga esikhundleni sekhofi.

Kunezinye izindlela zokudla ongafuna ukuzithatha ukusiza nomfutho wakho wegazi. Eziningi zalezi ezinye izinyathelo zicwaningwe kabanzi. Hlola amalebula ukuze uqiniseke ukuthi amazinga e-sodium awekho phezulu kakhulu. Khetha izinketho ze-sodium ephansi uma ukwazi, njengokuthi umhluzi wenkukhu nesosi yesoya. Yenza ukudla kusuka ekuqaleni ukuze ulawule ukuthi kufakwa usawoti omningi, njengamasobho nama-hamburger patties.

Ukuthatha

Uma usebenza nodokotela ukulawula umfutho wegazi lakho, kubalulekile ukuqhubeka nokulandela izeluleko zabo. Qhubeka uphuze noma imiphi imithi oyinikiwe bese ulandela noma yimiphi imizila enconyiwe. I-Apple cider uviniga ingadlala indima ekwehliseni umfutho wegazi, kepha kudingeka izifundo eziningi. Kodwa-ke, akubonakali kunezingozi ezihilelekile ekusebenziseni uviniga we-apula cider ngokulinganisela.