Ukulungiswa Kokuphazamiseka

-Delile

• Ukubona izimpawu zokuphazamiseka kokulungiswa
• Izinhlobo zokuphazamiseka kokulungiswa
• Inkinga yokulungiswa enesimo sokucindezeleka
• Ukulungiswa kokukhathazeka ngokukhathazeka
• Inkinga yokulungiswa enokukhathazeka okuxubekile nemizwelo ecindezelekile
• Ukulungiswa kokuphazamiseka nokuphazamiseka kokuziphatha
• Ukuphazamiseka kokulungiswa nokuphazamiseka okuxubile kwemizwa nokuziphatha
• Inkinga yokulungiswa ayichaziwe
• Yini ebangela ukuphazamiseka kokulungiswa?
• Ubani osengozini yokuthola ukuphazamiseka kokulungiswa?
• Sitholakala kanjani isifo sokulungiswa?
• Yelashwa kanjani inkinga yokulungiswa?
• Ukwelashwa
• Imithi
• Uyini umbono wesikhathi eside?
• Ungakuvimbela kanjani ukuphazamiseka kokulungiswa

Ukuqonda ukuphazamiseka kokulungiswa

Izinkinga zokulungiswa ziqembu lezimo ezingenzeka uma unenkinga yokubhekana nomcimbi wokuphila ocindezelayo. Lokhu kungafaka ukushona kothandekayo, izinkinga zobudlelwano, noma ukuxoshwa emsebenzini. Ngenkathi wonke umuntu ehlangabezana nengcindezi, abanye abantu banenkinga yokusingatha izingcindezi ezithile.

Ukwehluleka ukuzivumelanisa nomcimbi ocindezelayo kungadala uphawu olulodwa noma olunzima ngokwengqondo futhi kwesinye isikhathi kube nezimpawu zomzimba. Kunezinhlobo eziyisithupha zokuphazamiseka kokulungiswa, uhlobo ngalunye olunezimpawu ezihlukile nezimpawu.

Izinkinga zokulungiswa zingathinta abantu abadala nezingane.

Lezi zinkinga ziphathwa ngokwelashwa, ngemithi, noma ngokuhlanganiswa kwakho kokubili. Ngosizo, imvamisa ungalulama ekuphazamisweni kokulungiswa ngokushesha. Lesi sifo ngokuvamile asihlali ngaphezu kwezinyanga eziyisithupha, ngaphandle kwalapho ukucindezela kuqhubeka.

Ukubona izimpawu zokuphazamiseka kokulungiswa

Izimpawu ezingokwengqondo nezingokomzimba ezihambisana nokuphazamiseka kokulungiswa zivame ukwenzeka ngesikhathi noma ngokushesha ngemuva kokuhlangabezana nomcimbi ocindezelayo. Ngenkathi lesi sifo sihlala isikhathi esingaphezu kwezinyanga eziyisithupha, izimpawu zakho zingaqhubeka uma ukucindezela kungasuswa. Abanye abantu banophawu olulodwa nje. Abanye bangathola izimpawu eziningi.

Izimpawu zengqondo zokuphazamiseka kokulungiswa zingabandakanya:

• izenzo zokuhlubuka noma zokuxhamazela
• ukukhathazeka
• imizwa yokudabuka, ukungabi nathemba, noma ukuvaleleka
• ekhala
• isimo sengqondo sokuhoxa
• ukungabi nokuhlushwa
• ukulahlekelwa ukuzethemba
• imicabango yokuzibulala

Kunolunye uhlobo lokuphazamiseka kokulungiswa oluhlotshaniswa nezimpawu zomzimba kanye nezengqondo. Lezi zimpawu zomzimba zingabandakanya:

• ukuqwasha
• ukudikiza kwemisipha noma ukuthuthumela
• ukukhathala
• ubuhlungu bomzimba noma ubuhlungu
• ukugaya ukudla

Izinhlobo zokuphazamiseka kokulungiswa

Okulandelayo yizinhlobo eziyisithupha zokulungiswa kokuphazamiseka nezimpawu zazo:

Inkinga yokulungiswa enesimo sokucindezeleka

Abantu abatholakale benalolu hlobo lwesifo sokulungisa bavame ukuzwa imizwa yokudabuka nokuphelelwa yithemba. Kuphinde kuhlotshaniswe nokukhala. Ungase futhi uthole ukuthi awusayijabuleli imisebenzi obukade uyenza ngaphambili.

Ukulungiswa kokukhathazeka ngokukhathazeka

Izimpawu ezihambisana nokuphazamiseka kokulungisa nokukhathazeka kufaka phakathi ukuzizwa ukhungathekile, ukhathazekile futhi ukhathazekile. Abantu abanalesi sifo bangaba nezinkinga ngokugxila nokukhumbula.

Ezinganeni, lokhu kuxilongwa kuvame ukuhlotshaniswa nokukhathazeka ngokwehlukana okuvela kubazali nakwabathandekayo.

Inkinga yokulungiswa enokukhathazeka okuxubekile nemizwelo ecindezelekile

Abantu abanalolu hlobo lwesifo sokulungisa babhekana nokudangala nokukhathazeka.

Ukulungiswa kokuphazamiseka nokuphazamiseka kokuziphatha

Izimpawu zalolu hlobo lokuphazamiseka kokulungiswa ikakhulukazi zibandakanya izingqinamba zokuziphatha njengokushayela budedengu noma ukuqala ukulwa.

Intsha enalesi sifo ingantshontsha noma icekele phansi impahla. Bangase baqale nokuphutha esikoleni.

Ukuphazamiseka kokulungiswa nokuphazamiseka okuxubile kwemizwa nokuziphatha

Izimpawu ezixhunyaniswe nalolu hlobo lokuphazamiseka kokulungiswa zifaka ukudana, ukukhathazeka nezinkinga zokuziphatha.

Inkinga yokulungiswa ayichaziwe

Labo okutholakala ukuthi bane-adjustment disorder abangachazwanga banezimpawu ezingahlangene nezinye izinhlobo zokuphazamiseka kokulungiswa. Lokhu kuvame ukufaka izimpawu zomzimba noma izinkinga nabangani, umndeni, umsebenzi, noma isikole.

Yini ebangela ukuphazamiseka kokulungiswa?

Izenzakalo ezahlukahlukene ezicindezelayo zingadala ukuphazamiseka kokulungisa. Ezinye izimbangela ezivamile kubantu abadala zifaka:

• ukushona kwelungu lomndeni noma umngani
• izindaba zobudlelwano noma isehlukaniso
• izinguquko ezinkulu empilweni
• ukugula noma inkinga yezempilo (kuwe noma kothile osondelene naye)
• ukuthuthela endlini noma endaweni entsha
• izinhlekelele ezingazelelwe
• izinkinga zemali noma ukwesaba

Izimbangela ezijwayelekile ezinganeni nasebusheni zifaka:

• izimpi zomndeni noma izinkinga
• izinkinga esikoleni
• ukukhathazeka ngobulili

Ubani osengozini yokuthola ukuphazamiseka kokulungiswa?

Noma ngubani angaba nenkinga yokulungisa. Ayikho enye indlela yokutshela ukuthi ngubani eqenjini labantu abahlangabezana nengcindezi efanayo ezohlakulela eyodwa. Amakhono akho wezenhlalo nezindlela zokubhekana nezinye izingcindezi kunganquma ukuthi ngabe uba nesifo sokulungisa noma cha.

Sitholakala kanjani isifo sokulungiswa?

Ukuze kutholakale ukuthi unesifo sokulungisa, umuntu kufanele ahlangabezane nalezi zindlela ezilandelayo:

• ukuhlangabezana nezimpawu ezingokwengqondo noma zokuziphatha zingakapheli izinyanga ezintathu zokucindezeleka okungabonakala noma ukucindezela okwenzeka empilweni yakho
• ukuba nengcindezi enkulu kunaleyo ejwayelekile ekuphenduleni ukucindezela okuthile, noma ingcindezi edala izingqinamba ngobudlelwano, esikoleni noma emsebenzini, noma ukuhlangabezana nalezi zindlela zombili
• ukwenziwa ngcono kwezimpawu ezinyangeni eziyisithupha ngemuva kokuthi ukucindezelwa noma izingcindezi zisusiwe
• izimpawu ezingewona umphumela wokunye ukuxilongwa

Yelashwa kanjani inkinga yokulungiswa?

Uma uthola ukuxilongwa kokuphazamiseka kokulungiswa, ungahle uzuze ekwelashweni. Ungadinga ukwelashwa kwesikhashana kuphela noma ungadinga ukwelashwa isikhathi eside. Isifo sokulungisa ngokuvamile siphathwa ngokwelashwa, ngemithi, noma ngokuhlanganiswa kwakho kokubili.

Ukwelashwa

Ukwelashwa ukwelashwa okuyisisekelo kokuphazamiseka kokulungiswa. Udokotela wakho noma umhlinzeki wezokunakekelwa kwempilo angakuncoma ukuthi ubone uchwepheshe wezempilo yengqondo. Ungathunyelwa kudokotela wezengqondo noma kumeluleki wezempilo yengqondo. Kodwa-ke, uma udokotela wakho ecabanga ukuthi isimo sakho sidinga ukwelashwa, bangakudlulisela kudokotela wezifo zengqondo noma umhlengikazi wezifo zengqondo.

Ukuya ekwelashweni kungakusiza ukuthi ubuyele ezingeni elijwayelekile lokusebenza. Abelaphi bakunikeza ukusekelwa kwabo ngokomzwelo futhi bangakusiza uqonde imbangela yokuphazamiseka kokulungiswa kwakho. Lokhu kungakusiza ukuthi uthuthukise amakhono okubhekana nezimo zesikhathi esizayo ezicindezelayo.

Kunezinhlobo eziningi zokwelashwa ezisetshenziselwa ukwelapha ukuphazamiseka kokulungiswa. Lezi zindlela zokwelapha zifaka:

• ukwelashwa kwengqondo (okubizwa nangokuthi ukwelulekwa noma ukwelashwa kokukhuluma)
• ukungenelela kwesimo esibucayi (ukunakekelwa okuphuthumayo kwengqondo)
• izindlela zokwelapha zomndeni nezeqembu
• amaqembu okusekela aqondene ngqo nembangela yokuphazamiseka kokulungiswa
• ukwelashwa kokuziphatha kwengqondo, noma i-CBT (egxile ekuxazululeni izinkinga ngokushintsha ukucabanga nokuziphatha okungakhiqizi)
• i-psychotherapy yabantu, noma i-IPT (ukwelashwa kwengqondo yesikhashana)

Imithi

Abanye abantu abanezinkinga zokulungisa nabo bayazuza ngokuthatha imishanguzo. Imithi isetshenziselwa ukunciphisa ezinye zezimpawu zokuphazamiseka kokulungiswa, njengokuqwasha, ukudangala nokukhathazeka. Le mithi ihlanganisa:

• i-benzodiazepines, efana ne-lorazepam (Ativan) ne-alprazolam (Xanax)
• i-nonbenzodiazepine anxiolytics, efana ne-gabapentin (Neurontin)
• Ama-SSRIs noma ama-SNRI, njenge-sertraline (i-Zoloft) noma i-venlafaxine (i-Effexor XR)

Uyini umbono wesikhathi eside?

Umbono wokubuyiselwa esimweni sokulungiswa kuhle uma welashwa ngokushesha nangendlela efanele. Kufanele ululame ngokushesha. Lesi sifo asihlali isikhathi esingaphezu kwezinyanga eziyisithupha kubantu abaningi.

Ungakuvimbela kanjani ukuphazamiseka kokulungiswa

Ayikho indlela eqinisekisiwe yokuvimbela ukuphazamiseka kokulungiswa. Kodwa-ke, ukufunda ukubhekana nesimo nokuqina kungakusiza ukubhekana nezingcindezi. Ukuqina kusho ukukwazi ukunqoba izingcindezi. Ungakhuphula ukuqina kwakho ngoku:

• ukuthuthukisa inethiwekhi eqinile yabantu abazokusekela
• ngifuna okuhle noma amahlaya ezimweni ezinzima
• ukuphila kahle
• kusungula ukuzethemba okuhle

Kungasiza ukulungiselela isimo esicindezelayo uma wazi ukuthi uzodinga ukubhekana naso kusengaphambili. Ukucabanga kahle kungasiza. Ungabiza nodokotela wakho noma umelaphi ukuze nixoxe ngokuthi ungaphatha kanjani kangcono izimo ezikucindezelayo.