I-Adrenaline Rush: Konke Okufanele Ukwazi

-Delile

• Kwenzekani emzimbeni uma uhlangabezana ne-adrenaline?
• Imisebenzi ebangela i-adrenaline rush
• Ziyini izimpawu ze-adrenaline rush?
• I-adrenaline rush ebusuku
• Ungayilawula kanjani i-adrenaline
• Ukubonana nodokotela nini

Yini i-adrenaline?

I-Adrenaline, ebizwa nangokuthi i-epinephrine, iyi-hormone ekhishwa yizinhlayiya zakho ze-adrenal namanye ama-neurons.

Izindlala ze-adrenal zitholakala phezulu ngenso ngalinye. Banesibopho sokukhiqiza ama-hormone amaningi, kufaka phakathi i-aldosterone, i-cortisol, i-adrenaline, ne-noradrenaline. Izindlala ze-adrenal zilawulwa enye indlala ebizwa ngokuthi indlala yesibeletho.

Izindlala ze-adrenal zihlukaniswe zaba izingxenye ezimbili: izindlala zangaphandle (i-adrenal cortex) nezindlala zangaphakathi (adrenal medulla). Izindlala zangaphakathi zikhiqiza i-adrenaline.

I-Adrenaline yaziwa nangokuthi "i-hormone yokulwa noma yokundiza." Ikhishwa ngokuphendula isimo esicindezelayo, esijabulisayo, esiyingozi, noma esisongelayo. I-adrenaline isiza umzimba wakho ukuthi usabele ngokushesha okukhulu. Kwenza inhliziyo ishaye ngokushesha, kwenyuse ukugeleza kwegazi kuya ebuchosheni nasemisipheni, futhi kuvuse umzimba ukuthi wenze ushukela ozowusebenzisa njengophethiloli.

Lapho i-adrenaline ikhishwa ngokuzumayo, kuvame ukubizwa ngokuthi yi-adrenaline rush.

Kwenzekani emzimbeni uma uhlangabezana ne-adrenaline?

Ukushesha kwe-adrenaline kuqala ebuchosheni. Uma ubona isimo esiyingozi noma esicindezelayo, lolo lwazi luthunyelwa engxenyeni yobuchopho ebizwa nge-amygdala. Le ndawo yobuchopho ibamba iqhaza ekusetshenzisweni kwemizwa.

Uma ingozi ibonwa yi-amygdala, ithumela isignali kwesinye isifunda sobuchopho esibizwa nge-hypothalamus. I-hypothalamus iyisikhungo somyalo wobuchopho. Ixhumana nawo wonke umzimba ngesistimu yezinzwa ezwelayo.

I-hypothalamus idlulisa isignali ngezinzwa ezizimele ziye kwi-adrenal medulla. Lapho izindlala ze-adrenal zithola isiginali, ziphendula ngokukhiphela i-adrenaline egazini.

Kanye egazini, i-adrenaline:

• ibophezela kuma-receptors kumaseli wesibindi ukudiliza ama-molecule kashukela amakhulu, abizwa nge-glycogen, abe ushukela omncane, osetshenziseka kalula obizwa nge-glucose; lokhu kunikeza imisipha yakho umfutho wamandla
• ibophezela kuma-receptors kumaseli emisipha emaphashini, ikwenza uphefumule ngokushesha
• kuvusa amangqamuzana enhliziyo ukushaya ngokushesha
• kubangela ukuthi imithambo yegazi ingene futhi iqondise igazi emaqenjini amakhulu emisipha
• izinkontileka zemisipha ngaphansi kobuso besikhumba ukukhuthaza ukujuluka
• ibophezela kuma-receptors kuma-pancre ukuvimbela ukukhiqizwa kwe-insulin

Izinguquko zomzimba ezenzeka njengoba i-adrenaline ijikeleza kulo lonke igazi kuvame ukubizwa nge-adrenaline rush ngoba lezi zinguquko zenzeka ngokushesha. Eqinisweni, zenzeka ngokushesha okukhulu kangangokuthi ungahle ungakucubunguli ngokuphelele okwenzekayo.

Ukujaha kwe-adrenaline yikhona okunika ikhono lokuphepha endleleni yemoto ezayo ngaphambi kokuba uthole ithuba lokucabanga ngayo.

Imisebenzi ebangela i-adrenaline rush

Yize i-adrenaline inenhloso yokuziphendukela kwemvelo, abanye abantu babamba iqhaza emisebenzini ethile ngenxa yokujaha kwe-adrenaline. Imisebenzi engadala ukushesha kwe-adrenaline ifaka:

• ukubukela i-movie esabisayo
• isibhakabhaka
• eweni eqa
• ukugxuma nge Bungee
• Ukubhaka ezinkanjini noshaka
• ulwelwesi lwe-zip
• amanzi amhlophe e-rafting

Ziyini izimpawu ze-adrenaline rush?

Ukushesha kwe-adrenaline kwesinye isikhathi kuchazwa njengokufukula amandla. Ezinye izimpawu zifaka:

• ukushaya kwenhliziyo okusheshayo
• ukujuluka
• izinzwa eziphakeme
• ukuphefumula okusheshayo
• ukuncipha kwekhono lokuzwa ubuhlungu
• amandla andisiwe nokusebenza
• abafundi abahlanzekile
• ukuzizwa ujittery noma uvalo

Ngemuva kokuthi ukucindezeleka noma ingozi sekuphelile, umphumela we-adrenaline ungahlala kuze kufike ehoreni.

I-adrenaline rush ebusuku

Ngenkathi impendulo yokulwa-noma-indiza ilusizo kakhulu uma kukhulunywa ngokugwema ingozi yemoto noma ukubalekela inja enolaka, kungaba yinkinga uma yenziwe yasebenza ekuphenduleni ukucindezeleka kwansuku zonke.

Ingqondo egcwele imicabango, ukukhathazeka nokukhathazeka nayo ivuselela umzimba wakho ukukhipha i-adrenaline namanye amahomoni ahlobene nengcindezi, njenge-cortisol (eyaziwa njenge-hormone yokucindezeleka).

Lokhu kuyiqiniso ikakhulukazi ebusuku lapho ulele embhedeni. Egumbini elinokuthula futhi elimnyama, abanye abantu abakwazi ukuyeka ukugxila kungxabano eyenzeke ngalolo suku noma ukukhathazeka ngokuzokwenzeka kusasa.

Ngenkathi ubuchopho bakho bubona lokhu njengokucindezeleka, ingozi yangempela ayikho ngempela. Ngakho-ke lokhu kukhushulwa okungeziwe kwamandla owathola ekugijimeni kwe-adrenaline akusizi ngalutho. Lokhu kungakushiya uzizwe ungenakho ukuphumula futhi ucasuke kalula futhi kwenze kungakwazi ukulala.

I-Adrenaline nayo ingakhishwa njengempendulo emisindweni enkulu, amalambu akhanyayo, namazinga okushisa aphezulu. Ukubuka ithelevishini, usebenzisa umakhalekhukhwini wakho noma ikhompyutha, noma ukulalela umculo onomsindo ngaphambi kokulala nakho kungaba nomthelela ekukhuleni kwe-adrenaline ebusuku.

Ungayilawula kanjani i-adrenaline

Kubalulekile ukuthi ufunde amasu wokulwa nempendulo yokuxineka komzimba wakho. Ukuthola ukucindezeleka okuthile kuyinto ejwayelekile, futhi kwesinye isikhathi kuzuzisa nempilo yakho.

Kepha ngokuhamba kwesikhathi, ukwenyuka okuqhubekayo kwe-adrenaline kungalimaza imithambo yakho yegazi, kukhuphule umfutho wegazi lakho, futhi kukhuphule ubungozi bokuhlaselwa yisifo senhliziyo noma isifo sohlangothi. Kungadala nokukhathazeka, ukukhuluphala, ukuphathwa ikhanda nokuqwasha.

Ukusiza ukulawula i-adrenaline, kuzodingeka wenze kusebenze uhlelo lwakho lwezinzwa lwe-parasympathetic, olwaziwa nangokuthi "uhlelo lokuphumula nokugaya ukudla." Impendulo yokuphumula nokwetyisa okuphambene nempendulo yokulwa noma yokundiza. Kuyasiza ukukhuthaza ukulingana emzimbeni, futhi kuvumela umzimba wakho ukuthi uphumule futhi uzilungise.

Zama okulandelayo:

• izivivinyo zokuphefumula okujulile
• ukuzindla
• i-yoga noma i-tai chi, ehlanganisa ukunyakaza nokuphefumula okujulile
• khuluma nabangani noma umndeni ngezimo ezinengcindezi ngakho mancane amathuba okuthi uhlale kuzo ebusuku; ngokufanayo, ungagcina idayari yemizwa noma yemicabango yakho
• udle ukudla okulinganiselayo, okunempilo
• zivocavoca njalo
• nciphisa ukusetshenziswa kwe-caffeine notshwala
• gwema omakhalekhukhwini, amalambu akhanyayo, amakhompyutha, umculo onomsindo ne-TV ngaphambi kokulala

Ukubonana nodokotela nini

Uma unengcindezi engapheli noma ukukhathazeka futhi kukuvimbela ukuba uphumule ebusuku, khuluma nodokotela wakho noma isazi sokusebenza kwengqondo ngemithi yokulwa nokukhathazeka, njenge-serotonin reuptake inhibitors ekhethiwe (SSRIs).

Izimo zezokwelapha ezibangela ukukhiqizwa ngokweqile kwe-adrenaline zivamile kakhulu, kepha kungenzeka. Isibonelo, isimila sezindlala ze-adrenal, singaqhakambisa ukukhiqizwa kwe-adrenaline futhi sidale i-adrenaline rushes.

Ngokwengeziwe, kubantu abane-post-traumatic stress disorder (PTSD), izinkumbulo zokuhlukumezeka zingakhuphula amazinga e-adrenaline ngemuva kwesehlakalo esibuhlungu.