Usebenza Kanjani UCarrie Underwood Ngesikhathi Sokukhulelwa Kwakhe

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Uma kwenzeka uyilahlekile, uCarrie Underwood uvuse izihloko ezimbalwa ezihlobene nokukhulelwa ezinyangeni ezimbalwa ezedlule. Okokuqala, waqala impikiswano yokuzala ngemuva kokuthi kungenzeka ukuthi ulahlekelwe yithuba lakhe lokuthola izingane eziningi, wabe esememezela ukuthi usenezinsuku ezikhulelwe kamuva. Muva nje, uveze ukuthi waphuphunyelwa yizisu kathathu kule minyaka emibili edlule. Akudingekile ukusho, akuhambanga kahle kuze kube manje. Kodwa manje "wenza okuhle," kusho umqeqeshi wakhe, u-Erin Oprea Us Weekly engxoxweni. U-Oprea uveze ukuthi u-Underwood ukwazile ukuhlala esebenza ngesikhathi ekhulelwe, wanikeza nemininingwane yokuthi uqeqeshwa kanjani.

"Sisenza amaphaphu amaningi, ama-squats, nokwenza ama-glute, nomsebenzi omningi wokuphanga nowezinqe," kusho u-Oprea etshela leli phephandaba. Unqunyelwe amandla okusebenza kwakhe, uvikela ukugxuma nokugijima. Yini yena kuyinto wenzani? "Ama-Sumo squats namaphaphu usuku lonke. Sisasebenza ngama-dumbbells-curls kanye nama-press press," kusho u-Oprea Us Weekly. (Okuhlobene: I-4 Fat-Burning Tabata Ihambisa UCarrie Underwood Afunge Ngayo)

Icebo lakhe lokusebenza alikude kakhulu nalokhu kokukhulelwa kwakhe kokuqala. U-Underwood wasebenza no-Oprea emuva ngenkathi ekhulelwe u-Isaiah, manje oneminyaka engu-3. Ngokufana nalesi sikhathi, wasika imithelela enamandla futhi waqhubeka nokushaya izikhwama, ukudonsa, nokuphakamisa izinsimbi, ekhetha ukuphinda okuphezulu ngokukhanyisa izinsimbi. (Inothi eseceleni, u-Underwood uzisika kancane lapho ephuthelwa ukuzivocavoca-futhi kufanele futhi.)

Konke ukukhulelwa kuhlukile, ngakho-ke inqubo ka-Underwood ayilingani-konke. Kepha uma ucace konke kudokhumenti yakho, kuphephe ngokuphelele futhi kuyazuzisa ukuqhubeka usebenza ngenkathi ukhulelwe (inqobo nje uma uguqula, futhi ungazami lutho olujwayelekile kuwe).

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