Ngiyi-Decade edlule Ukuthomba, Kungani Ngisenayo Induna?

-Delile

• Ukubuka konke
• Izimbangela zenduna yabantu abadala
• AmaHormone
• Xhumana nokucasuka
• Ukucindezeleka ngokomzwelo
• Ukucindezeleka ngokomzimba
• Ama-pores aminyene
• Amagciwane
• Ukudla
• Imithi
• Ukwelapha induna yabantu abadala
• Amakhambi asekhaya
• Ukwelashwa
• Izinduna ezineminyaka engama-20, 30, kanye no-40
• Ukudla okudlela endlini

Ukubuka konke

Izinduna yisifo sesikhumba esivuthayo esivame ukwenzeka ngesikhathi sokuthomba. Kepha izinduna ziyabathinta nabantu abadala.

Eqinisweni, induna yisifo sesikhumba emhlabeni jikelele. Futhi inani labantu abathola izinduna ezindala linalo - ikakhulukazi kwabesifazane. Ucwaningo oluthile luthole lokho.

Izinduna ezindala ezincane zingaba namakhanda amnyama, ama-whiteheads, noma ama-pustule amancane.

Ngendlela yayo elinganiselayo, izinduna ezindala zingafaka nama-papules, okuthi. Izinduna ezindala ezinamandla zivame ukuza nobubomvu obedlulele, ukuvuvukala, ukucasuka nama-cysts ajulile.

Esinye isimo, i-rosacea, kuvame ukubizwa ngokuthi "induna yabantu abadala," kepha yehlukile kumqubuko wakudala ngoba amaqhubu ngokuvamile mancane futhi avela ngasikhathi sinye, ngemijikelezo.

Nakhu konke odinga ukukwazi mayelana nezinduna zabantu abadala nokuthi uzelapha kanjani.

Izimbangela zenduna yabantu abadala

Cishe yonke induna yabantu abadala ibangelwa ukuvuvukala nezimbotshana ezivalekile.

Kwesinye isikhathi isimo sisebenza emindenini, kepha noma ngabe kunjalo, imvamisa kuba nesisusa esisodwa noma eziningi eziletha induna.

AmaHormone

Ukushintshashintsha noma ukweqisa ama-hormone abesilisa noma abesifazane kungaholela ezinduna ezindala ngenxa yezinguquko ezizidala emzimbeni wonke nasemvelweni wesikhumba.

Lokhu kungaholela ekungalingani kwe-pH, ukuvuvukala, ukwehluka kokujikeleza, noma ukukhiqizwa ngokweqile kukawoyela (sebum).

Ukushintshashintsha kwamahomoni kwenzeka ngenkathi yokuguga, nakwabesifazane, ngesikhathi:

• ukuya esikhathini
• ukukhulelwa
• isikhathi sokubeletha
• ukuncelisa ibele

Induna yeHormonal imvamisa ibonakala ijulile futhi ifana ne-cyst, futhi ivame ukuba nethenda noma ibuhlungu.

Xhumana nokucasuka

Noma yini ecasula isikhumba inganciphisa ukuzivikela kwesikhumba futhi ibangele ukusabela okuvikelayo okuholela ekuvukeleni. Lokhu kungabandakanya ukuhlanza okunzima noma izinsingo ezisetshenziswa esikhunjeni esomile.

Ukucindezeleka ngokomzwelo

Ukucindezeleka ngokomzwelo kudala izinguquko zebhayoloji emzimbeni ezingaholela kokunye okuningi okubangela induna yabantu abadala.

Uma uzizwa wesaba, ukhathazekile, noma ucindezelwe, izindlala zakho ze-adrenal zenza i-hormone yokucindezeleka i-cortisol eningi, edala ukungalingani esikhunjeni.

Ukucindezeleka ngokomzimba

Ukucindezeleka ngokomzimba nakho kungadala ushintsho lwehomoni, ukungasebenzi kahle komzimba nokuvuvukala. Kungavela ku:

• isimo sezulu esibi kakhulu
• ukungalali
• ukugula
• ukoma komzimba
• ukuvezwa kokucasulwa kwemvelo

Abanye abantu abanezifo zomzimba kanye ne-migraines, futhi, futhi kungenzeka ukuthi babe nezinduna zabantu abadala.

Ukungcoliswa komoya nakho kungaba nomthelela ekukhuphukeni kwezinduna ezindala.

Ama-pores aminyene

Uwoyela oweqile ungavimba ama-pores, futhi inzuzo esheshayo yamangqamuzana esikhumba ingaholela ezisekelweni zezinwele ezenziwe isipele. Kuzona zozimbili lezi zimo, umphumela uvame ukuba yizinduna.

Amagciwane

Amagciwane abiziwe I-Propionibacterium acnes kubangela induna lapho ikhona esikhumbeni, ikakhulukazi uma ikwazi ukwakha.

Abantu abaningi abayitholi induna ngenxa yenhlanzeko embi, noma kunjalo. Amagciwane aqoqana ngaphansi kwesikhumba futhi awanakufinyelelwa njalo ngokuhlanzwa komhlaba.

Ukudla

Ochwepheshe abavumelani ngokuthi noma ngabe ukudla kubangela ukuphuka noma cha. Kepha abaningi bakholelwa ukuthi imikhiqizo efulawa ngokweqile emhlophe, amaswidi, ubisi, kanye nokudla okusheshayo kungaba nomthelela ezinduneni zabantu abadala.

Imithi

kutholakale ukuthi kudala izinduna ezindala, kufaka phakathi ama-corticosteroids athile, imishanguzo yokulapha, kanye nokwelashwa kwesifo sokuwa.

Yize izindlela zokuvimbela inzalo zisetshenziselwa ukwelapha izinduna ezindala, ukwakheka okuthile nakho kungakubangela. Udokotela wakho angakusiza ukhethe ifomula engcono kakhulu yezidingo zakho.

Ukwelapha induna yabantu abadala

Kunezinhlobo zokwelashwa kwezinduna ezindala, kufaka phakathi amakhambi asekhaya, imikhiqizo ye-over-the-counter (OTC), nemiyalo.

Ngoba imiphumela yokwelashwa iyahlukahluka kuye ngomuntu oyedwa, abanye abantu bathanda ukuzama eyodwa noma ezimbili ngesikhathi ukuthola ukuthi yini ezosebenza kahle kakhulu. Kwabanye, amakhambi e-OTC asebenza ngokushesha, kodwa uma enganikeli ngemiphumela oyifunayo ngempela, udokotela angakusiza unqume ukuthi incwadi kadokotela ingasebenza kangcono yini.

Amakhambi asekhaya

Kunezindlela zokwelapha zasekhaya ezinamandla ezinduna ezindala, kufaka phakathi izithako zomlomo ongazithatha nezinto ezifakwe ngqo esikhunjeni.

Ezinye izindlela zokwelashwa eziphumelela kakhulu yilezi:

• uviniga we-apula cider
• aloe vera
• ukukhishwa kwetiyi eluhlaza
• uwoyela wetiye
• zinc
• uvithamini A
• ama-probiotic

Ukwelashwa

Imithi eminingana ye-OTC nemithi kadokotela yamandla ivunyelwe ukwelapha izinduna ezindala.

Udokotela angahle anikeze ukwelashwa ngama-hormone ngomlomo. Ezinye ongazisebenzisa ngqo esikhunjeni sakho.

Lezi zindlela zokwelapha zifaka:

• i-hydroxy namanye ama-acids azuzisayo
• amaphilisi okulawula ukubeletha ngomlomo
• spironolactone
• ama-antibiotic
• i-retinol, noma ifomu lalo kadokotela, i-retin-A
• i-salicylic acid noma i-benzoyl peroxide
• isibabule
• ukwelashwa okuluhlaza okwesibhakabhaka

Izinduna ezineminyaka engama-20, 30, kanye no-40

Izinguquko zeHormonal zingaqhubeka phakathi kweminyaka engama-20 nengama-30 njengoba umzimba wakho ulungela ukuba mdala.

Kwabesifazane, i-polycystic ovary syndrome noma umjikelezo wokuya esikhathini imvamisa kuyimbangela, kanti abesilisa bangabheka amazinga aphezulu obusha e-testosterone. Kunoma ikuphi ubudala, ukukhulelwa nokuncelisa ibele nakho kungadala induna yabantu abadala.

Eminyakeni yama-40s kanye neye-50s, abesifazane bangabhekana nokushintshashintsha okuhluke kakhulu kwehomoni okuhlobene nokunqamuka kokuya esikhathini, neminyaka eholela kuyo, eyaziwa njenge-perimenopause.

Abesilisa nabo babhekana nokushintshwa kwe-hormonal njengoba bekhula, okwaziwa njenge-andropause. Ukwelapha izimbangela zamahomoni ezinduna ezindala, khuluma nodokotela mayelana nokuhlolwa okungenzeka nezincomo eziqondene nobudala.

Yize ukwelashwa okuqondile kungahluka, ukudla okunomsoco, ukuvivinya umzimba, kanye nenkambiso yokuzinikela yesikhumba ezinikele kungasiza.

Ukudla okudlela endlini

Kungahle kungabi kuhle ukubhekana nezinduna isikhathi eside ngemuva kokuthi iminyaka yobusha isemva kwakho, kepha izindaba ezinhle ukuthi awuwedwa - futhi kunezindlela eziningi zokwelashwa.

Zama ngezinketho ezimbalwa ezahlukahlukene ukuze uthole ukwelashwa okukusebenzela kangcono, okushiya isikhumba sakho sicacile futhi siphila.