I-ADHD yabantu abadala: Ukwenza impilo ekhaya ibe lula

-Delile

• Ukuqaphela i-ADHD yabantu abadala
• Isikali Sokubika Sabantu Abadala se-ADHD
• Ukwelashwa kwe-ADHD yabantu abadala
• Vocavoca Njalo
• Lala ngokwanele
• Thuthukisa Amakhono Okulawula Isikhathi
• Yakha Ubudlelwano
• Imithi
• Ukwelashwa
• Ukwelashwa kokuziphatha kwengqondo
• Ukwelulekwa ngomshado nokwelashwa komndeni

Ukunakwa kokushoda kokungasebenzi kahle (i-ADHD) yisifo se-neurodevelopmental esibonakala ngokungasebenzi kahle, ukunganaki, nokuxhamazela. Ukukhulunywa nge-ADHD kuvame ukuveza isithombe sengane eneminyaka engu-6 ubudala egxuma ifenisha noma ebuka ngefasitela lekilasi labo, ingazinaki izabelo zayo. Ngenkathi i-ADHD ivame kakhulu ezinganeni, lesi sifo sithinta nabantu abadala baseMelika ababalelwa ezigidini eziyisishiyagalombili, ngokusho kwe-Anxiety and Depression Association of America.

Ukungasebenzi kahle kwe-ADHD yobuntwana kuvamise ukuncipha ngokuba mdala, kepha ezinye izimpawu zingaqhubeka. Zingadala nokuziphatha okuyingozi, njengokugembula notshwala noma ukusebenzisa kabi izidakamizwa. Lezi zimpawu nokuziphatha kungadala umonakalo omkhulu ku:

• ukuxhumana komphakathi
• imisebenzi
• ubudlelwano

Ukuqaphela i-ADHD yabantu abadala

I-ADHD iveza okuhlukile kubantu abadala kunakwenziwa ezinganeni, okungachaza ukuthi kungani amacala amaningi kangaka e-ADHD yabantu abadala engatholakali kahle noma engatholakali. I-ADHD yabantu abadala iphazamisa lokho okubizwa ngokuthi “imisebenzi yokuphatha” yobuchopho, njenge:

• ukwenza isinqumbo
• inkumbulo
• inhlangano

Ukukhubazeka kwemisebenzi ephezulu kungaholela kulezi zimpawu ezilandelayo:

• ukungakwazi ukuhlala emsebenzini noma ukuthatha imisebenzi edinga ukugxila okuqhubekayo
• ukulahlekelwa noma ukukhohlwa izinto kalula
• kuvame ukubonakala sekwephuzile
• ukukhuluma ngokweqile
• ebonakala engalaleli
• uphazamisa njalo izingxoxo noma imisebenzi yabanye abantu
• ukubekezela nokucasuka kalula

Abantu abadala abaningi abane-ADHD nabo babenalesi simo njengezingane, kepha kungenzeka ukuthi kwaqondwa kabi njengokukhubazeka kokufunda noma ukuphazamiseka kokuziphatha.Izimpawu zalesi sifo kungenzeka ukuthi nazo zazimnene kakhulu ngesikhathi sobuntwana ukuphakamisa noma yimaphi amafulegi abomvu, kepha zibonakale lapho usumdala lapho lowo muntu ebhekene nezidingo zokuphila eziyinkimbinkimbi ngokwengeziwe. Kodwa-ke, uma usola ukuthi une-ADHD, kubalulekile ukuthola ukwelashwa ngokushesha okukhulu. Uma ishiywe ingatholakalanga futhi ingalashwa, lesi sifo singadala izinkinga ebudlelwaneni bomuntu siqu futhi sithinte nokusebenza esikoleni noma emsebenzini.

Isikali Sokubika Sabantu Abadala se-ADHD

Uma lezi zimpawu esishiwo ngenhla ze-ADHD zizwakala zijwayelekile, ungahle uthande ukucabanga ukuzihlola ngokuqhathanisa Uhlu Lokuhlola Lwezimpawu Zabantu Abadala be-ADHD. Lolu hlu luvame ukusetshenziswa odokotela ukuhlola abantu abadala abafuna usizo lwezimpawu ze-ADHD. Odokotela kumele baqinisekise okungenani izimpawu eziyisithupha, ngamazinga athile obukhali, ukwenza ukuxilongwa kwe-ADHD.

Okulandelayo yizibonelo zemibuzo evela ohlwini lokuhlola. Khetha eyodwa yalezi zimpendulo ezinhlanu ngakunye:

• Ungalokothi
• Akuvamile
• Kwesinye isikhathi
• Imvamisa
• Ngokujwayelekile

1. “Kukangaki uba nobunzima bokugcina ukunaka kwakho lapho wenza umsebenzi oyisidina noma ophindayo?”
2. “Kukangaki uba nobunzima bokulinda ithuba lakho ezimweni lapho kudingeka khona ukuphenduka?”
3. “Kukangaki uphazanyiswa umsebenzi noma umsindo oseduze kwakho?”
4. “Kukangaki uzizwa ukhuthele ngokweqile futhi uphoqelekile ukwenza izinto, sengathi uqhutshwa yimoto?”
5. “Uba nezinkinga kangaki ekukhumbuleni ama-aphoyintimenti noma izibopho?”
6. Uvamise ukubaphazamisa abanye uma bematasa? ”

Uma uphendule "Ngokuvamile" noma "Ngokuvamile" kuningi lale mibuzo, cabanga ukwenza i-aphoyintimenti nodokotela wakho ukuze ahlolwe.

Ukwelashwa kwe-ADHD yabantu abadala

Ukuphila ne-ADHD kungaba yinselele kwesinye isikhathi. Kodwa-ke, abantu abadala abaningi bayakwazi ukuphatha izimpawu zabo ze-ADHD ngempumelelo futhi baphila impilo enenzuzo, neyanelisayo. Ngokuya ngobukhulu bezimpawu zakho, ungahle ungadingi usizo kudokotela ngokushesha. Kunokulungiswa okuhlukahlukene komuntu okwenzayo kuqala ukusiza ukulawula izimpawu zakho.

Vocavoca Njalo

Ukuvivinya umzimba njalo kungakusiza ukuphatha ubudlova namandla engeziwe ngendlela enempilo, enhle. Ngaphandle kokuthoba umzimba wakho nokuzola, ukuzivocavoca nakho kubalulekile ekugcineni impilo enhle.

Lala ngokwanele

Kubalulekile ukuthola okungenani amahora ayisikhombisa kuya kwayisishiyagalombili okulala njalo ebusuku. Ukuntuleka kokulala kungenza kube nzima ukugxila, ukugcina umkhiqizo, futhi uhlale phezu kwezibopho zakho. Khuluma nodokotela wakho uma unenkinga yokulala.

Thuthukisa Amakhono Okulawula Isikhathi

Ukubeka umnqamulajuqu wakho konke, kufaka phakathi imisebenzi ebonakala incane, kwenza kube lula kuwe ukuthi uhlale uhlelekile. Kuyasiza futhi ukusebenzisa ama-alamu nama-timers ukuze ungakhohlwa ngemisebenzi ethile. Ukuzinika isikhathi sokubeka phambili imisebenzi ebalulekile kuzokuqhubekisela impumelelo.

Yakha Ubudlelwano

Bekela eceleni isikhathi somndeni wakho, abangane, nomunye obalulekile. Hlela imisebenzi emnandi yokwenza ndawonye futhi ugcine ukuzibandakanya kwakho. Ngenkathi unabo, qaphela engxoxweni. Lalela abakushoyo bese uzama ukungaphazamisi.

Uma izimpawu ze-ADHD zisaphazamisa impilo yakho yize wenze le mizamo, kungahle kube yisikhathi sokuthola usizo kudokotela wakho. Bangaphakamisa izindlela zokwelashwa ezahlukahlukene ngokuya ngobukhulu bezimpawu zakho. Lokhu kungafaka izinhlobo ezithile zokwelashwa, kanye nemithi.

Imithi

Iningi labantu abadala abane-ADHD banikezwe izikhuthazi ezinjengalezi:

• i-methylphenidate (Concerta, Metadate, neRitalin)
• i-dextroamphetamine (i-Dexedrine)
• i-dextroamphetamine-amphetamine (i-Adderall XR)
• lisdexamfetamine (Vyvanse)

Le mithi isiza ekwelapheni izimpawu ze-ADHD ngokwandisa nokulinganisa amazinga wamakhemikhali obuchopho abizwa ngama-neurotransmitters. Eminye imishanguzo engasetshenziselwa ukwelapha i-ADHD ifaka i-atomoxetine (iStrattera) kanye nezidambisigciwane ezithile, njenge-bupropion (Wellbutrin). I-Atomoxetine kanye ne-anti-depressants zisebenza kancane kunezikhuthazi, ngakho-ke kungathatha amasonto ambalwa ngaphambi kokuba izimpawu zithuthuke.

Imithi elungile kanye nomthamo ofanele kuvame ukuhluka kumuntu nomuntu. Kungase kuthathe isikhathi ekuqaleni ukuthola ukuthi yini okungcono kakhulu kuwe. Qiniseka ukuthi ukhuluma nodokotela wakho ngezinzuzo nobungozi bomuthi ngamunye, ukuze waziswe ngokugcwele. Kufanele futhi ukhulume nodokotela wakho uma uqala ukuthuthukisa noma yimiphi imiphumela emibi lapho uthatha imithi yakho.

Ukwelashwa

Ukwelashwa kwe-ADHD yabantu abadala kungasiza. Imvamisa kufaka ukwelulekwa ngokwengqondo nemfundo mayelana nalesi sifo. Ukwelashwa kungakusiza:

• thuthukisa ukuphatha isikhathi sakho namakhono enhlangano
• funda izindlela zokulawula ukungacabangi
• ukubhekana nobunzima esikoleni noma emsebenzini
• khulisa ukuzethemba kwakho
• thuthukisa ubudlelwano nomndeni wakho, osebenza nabo nabangane
• funda amakhono okuxazulula izinkinga kangcono
• dala amasu okulawula ulaka lwakho

Ukwelashwa kwezinhlobo ezivamile kubantu abadala abane-ADHD kufaka:

Ukwelashwa kokuziphatha kwengqondo

Lolu hlobo lwezokwelapha lukuvumela ukuthi ufunde ukuthi ungakulawula kanjani ukuziphatha kwakho nokuthi ungayiguqula kanjani imicabango emibi ibe mihle. Kungakusiza futhi ukuba ubhekane nezinkinga ebudlelwaneni noma esikoleni noma emsebenzini. Ukwelashwa kokuziphatha kwengqondo kungenziwa ngawodwana noma eqenjini.

Ukwelulekwa ngomshado nokwelashwa komndeni

Lolu hlobo lokwelashwa lungasiza abantu obathandayo nabanye ababalulekile ukuthi babhekane nengcindezi yokuphila nomuntu one-ADHD. Kungabafundisa ukuthi bangenzani ukuze basize, nokuthi bangathuthukisa kanjani ukuxhumana nomunye umuntu.

Ukuba ne-ADHD njengomuntu omdala akulula. Ngokulashwa okulungile nokuguqulwa kwendlela yokuphila, noma kunjalo, ungazinciphisa kakhulu izimpawu zakho futhi uthuthukise ikhwalithi yakho yokuphila.