Izindlela zokwelapha kanye nokwelashwa kokunqamuka kokuya esikhathini

-Delile

• Izixazululo Zokunqamuka Kokuya Esikhathini
• Ukwelashwa kwemvelo kokunqamuka kokuya esikhathini
• Ukudla kokunqamuka kokuya esikhathini

Ukwelashwa kokunqamuka kokuya esikhathini kungenziwa ngokusetshenziswa kwemithi ye-hormonal, kepha njalo ngaphansi kokuqondiswa kwezokwelapha ngoba kwabanye besifazane le therapy iyaphikiswa njengoba kwenzeka kulabo abanesifo somdlavuza webele noma we-endometrial, i-lupus, i-porphyria noma abaneziqephu ze-infarction noma unhlangothi - unhlangothi.

Kulabo abangenakho ukuphikisana, ukwelashwa kokushintsha i-hormone kungakhonjiswa ngoba kuyakwazi ukwehlisa ukuqina kwezimpawu zokuya esikhathini njengokukhanya okushisayo, ukucasuka, isifo samathambo, izifo zenhliziyo, ukoma kwesitho sangasese sowesifazane nokungazinzi ngokomzwelo.

Izixazululo Zokunqamuka Kokuya Esikhathini

Udokotela wezifo zabesifazane angancoma ukusetshenziswa kwamakhambi afana nalawa:

• I-Femoston: iqukethe ama-hormone e-Estradiol ne-Didrogesterone ekubunjweni kwayo. Bona ukuthi ungangena kanjani eFemoston ukusetha kabusha amaHormone Abesifazane.
• Climene: iqukethe ama-hormone i-Estradiol Valerate ne-Progestin ekubunjweni kwayo. Yazi ukuthi uzowuthatha nini lo muthi eClimene - Ikhambi leHormone Replacement Therapy.

Ngaphezu kwalokho, i-antidepressants kanye ne-tranquilizers nayo ingakhonjiswa ngudokotela, ngokuya ngobukhulu bezimpawu ezitholakale.

Lokhu kwelashwa kwezidakamizwa kungenziwa izinyanga ezi-3 noma ezi-6, noma ngokwezinqubo zikadokotela, futhi ukuhlola ukusebenza kwayo, kufanele ahlole kabusha izimpawu owesifazane aziveza njalo ngenyanga noma njalo ezinyangeni ezimbili.

Ukwelashwa kwemvelo kokunqamuka kokuya esikhathini

Ukwelashwa kwemvelo kokunqamuka kokuya esikhathini kungenziwa ngokusetshenziswa kwamakhambi namakhambi we-homeopathic nawo okufanele anikezwe ngudokotela.

Lezi zindlela zemvelo ziyindlela enhle yokuthola inhlalakahle ekunqamukeni kokuya esikhathini kodwa ziyaphikiswa kunoma ngubani othatha imishanguzo yamahomoni ebekwe ngudokotela.

Ukudla kokunqamuka kokuya esikhathini

Ekwelashweni kokudla okunomsoco kokunqamuka kokuya esikhathini, ukusetshenziswa kwansuku zonke kokudla okuqukethe ama-phytohormones afana ne-soy nama-yam kuyakhonjiswa ngoba kunokuxinana okuncane kwehomoni efanayo ekhiqizwe ama-ovari ngakho-ke kungasiza ekunciphiseni izimpawu zokunqamuka kokuya esikhathini.

Kunconywa ukuthi kudle ama-60g wamaprotheni we-soy ngosuku ukuze kube nomthelela ikakhulu ekukhanyeni okushisayo okwenzeka ngesikhathi sokunqamuka kokuya esikhathini.

Ezinye izeluleko ezibalulekile yilezi:

• Ukwandisa ukusetshenziswa kobisi nezithako zalo ukuze kuliwe namathambo;
• Phuza amanzi amaningi ukuvimbela isikhumba nezinwele ezomile;
• Yidla ukudla okulula, hhayi okunamandla futhi njalo udle njalo emahoreni amathathu;
• Zijwayeze uhlobo oluthile lomsebenzi wokuzivocavoca umzimba, ukuhlinzeka ukukhishwa kwama-endorphin egazini eligqugquzela umuzwa wenhlalakahle.

Bheka amasu amahle wemvelo wokuqeda izimpawu zokuya esikhathini kule vidiyo elandelayo: