Imiphumela ye-ADHD yabantu abadala ebudlelwaneni

-Delile

• Ukuqonda i-ADHD
• Izinkinga ze-ADHD nobudlelwano
• I-ADHD noMshado
• Kungani Ukuhlukana Kwenzeka
• Ukucabangela Ukwelashwa Kwemibhangqwana
• Umbono

Ukwakha nokugcina ubudlelwane obuqinile kuyinselelo kunoma ngubani. Kodwa-ke, ukuba ne-ADHD kungaletha izinselelo ezahlukahlukene. Lesi sifo se-neurodevelopmental singenza abalingani babacabange njenge ::

• abalaleli abampofu
• abalingani abaphazamisekile noma abazali
• ukukhohlwa

Ngokudabukisayo, ngenxa yobunzima obunjalo, kwesinye isikhathi ngisho nobudlelwano obunothando kakhulu bungaxega. Ukuqonda imiphumela ye-ADHD yabantu abadala ebudlelwaneni kungasiza ekuvimbeleni ubudlelwane obuphukile. Eqinisweni, kunezindlela zokuqinisekisa ubudlelwano obujabulisa ngokuphelele.

Ukuqonda i-ADHD

Abantu abaningi bezwile nge-ADHD, eyaziwa nangokuthi i-attention deficit disorder (ADD), yize lokhu kubhekwa njengegama eliphelelwe yisikhathi. Abantu abaningi bangase balibone leli gama, kepha abazi ukuthi lifaka ini noma ukuthi lisho ukuthini. I-ADHD imele ukuphazamiseka kokunganakekelwa kahle. Lokhu kusho ukuthi umlingani wakho angabonisa izimpawu zobunzima bokunaka kanye nokuziphatha kwe-hyper. Le nkinga ye-neurodevelopmental disorder ayipheli, okusho ukuthi abantu banayo kukho konke ukuphila kwabo.

Iningi labantu libhekana nobunzima ngalokhu okulandelayo:

• ukuhlushwa
• ukugqugquzela okungafanele
• ubunzima benhlangano
• ukuzikhuza
• ukuphathwa kwesikhathi

Ubudlelwano bungabonakala ngokugqashuka ngentukuthelo noma okungafanele ngumlingani one-ADHD. Kwesinye isikhathi, kugcwala izigcawu ezimbi ezingalimaza abalingani nezingane. Yize ukuqhuma kwentukuthelo kungadlula ngokushesha lapho kuvela khona, amagama anonya ashiwo ngokufutheka angakhulisa ukungezwani endaweni yasekhaya.

Izinkinga ze-ADHD nobudlelwano

Yize wonke umlingani eza nezakhe izimpahla ebudlelwaneni, umlingani one-ADHD uvame ukufika ethwele kanzima ngalezi zinkinga ezilandelayo:

• isithombe esingalungile
• ukungazethembi
• amahloni “ukwehluleka” okwedlule

Lezi zinkinga ekuqaleni zingasitshekelwa yikhono labo lokugeza abathandekayo babo ngothando nangokulalelisisa, ikhwalithi ye-ADHD hyperfocus.

Kodwa-ke, ukugxila kwalolo shintsho ngokungenakugwenywa. Uma kwenzeka, umuntu one-ADHD angabonakala engamqapheli nhlobo umlingani wakhe. Lokhu kungenza umlingani onganakwa azibuze ukuthi ingabe bayathandwa ngempela. Lokhu kushukumiseka kungadonsa ubudlelwano. Umlingani one-ADHD angahlala ebuza uthando noma ukuzibophezela komlingani wakhe, okungenzeka kuthathwe njengokuntuleka kokuthembana. Lokhu kungenza abashadikazi bahlukane nakakhulu.

I-ADHD noMshado

I-ADHD ingadala ubunzima obuningi emshadweni. Njengoba isikhathi sihamba, umlingani ongathintekile yi-ADHD uthola ukuthi kufanele baphathe okuningi kwalokhu:

• ukuba ngumzali
• isibopho sezezimali
• ukuphathwa kwekhaya
• ukuxazulula izinkinga zomndeni
• imisebenzi yasendlini

Lokhu kwehlukaniswa kwemithwalo yemfanelo kungenza umlingani one-ADHD abonakale njengengane, kunokuba abe ngumlingani. Uma umshado uguquka ubudlelwano bomzali nengane, amandla ezocansi ayahlupheka. Umlingani ongeyona i-ADHD angahumusha isimilo somlingani wakhe njengophawu lothando olulahlekile. Lolu hlobo lwesimo lungaholela ekuhlukaniseni.

Uma oshade naye ene-ADHD, kubalulekile ukwenza uzwela. Lapho izikhathi ziba nzima, thatha umoya bese ukhumbula izizathu zokuthi kungani uthandane. Izikhumbuzi ezincane ezinjalo zingakuthwala ngezinye zezinsuku ezinesiphithiphithi kakhulu. Uma uzizwa sengathi ngeke usakwazi ukusithatha lesi simo, kungaba yisikhathi sokucabanga ngokwelulekwa ngomshado.

Kungani Ukuhlukana Kwenzeka

Kwesinye isikhathi, ukwahlukana kuza njengokushaqeka okuphelele kumlingani one-ADHD, obephazanyiswe kakhulu ukuthi angaboni ukuthi ubudlelwane buyahluleka. Emzameni wokubaleka ukuzizwa bekhungathekile ngomsebenzi wasekhaya noma ngezingane ezifuna ngenkani, umlingani one-ADHD kungenzeka ukuthi wahoxa ngokwengqondo nangokomzwelo, washiya omunye umlingani ezizwa elahliwe futhi enenzondo.

Lokhu kushuba kubi kakhulu uma umlingani one-ADHD engatholakali hhayi ekwelashweni. Noma kunjalo, ukwelashwa kungahle kunganele ngisho ukunqanda intukuthelo nentukuthelo. Uma izinkinga zisaqhubeka isikhathi eside ebudlelwaneni, maningi amathuba okuhlukana.

Ukucabangela Ukwelashwa Kwemibhangqwana

Uma umbhangqwana obhekene ne-ADHD ufuna ukuvuselela umshado wawo, kufanele uqaphele ukuthi i-ADHD iyinkinga, hhayi umuntu onaleso sifo. Ukusolana ngemiphumela emibi ye-ADHD kuzomane kukhulise igebe phakathi kwabo. Le miphumela emibi ingafaka:

• kunciphile impilo yezocansi
• indlu engcolile
• izinkinga zezimali

Okungenani, umlingani we-ADHD kumele athole ukwelashwa ngemithi nangokwelulekwa. Ukwelashwa kwezithandani nochwepheshe ogxile ku-ADHD kunganikeza ukwesekwa okwengeziwe kubo bobabili abalingani, futhi kusize lo mbhangqwana ukuba ubuyele endleleni yawo ekukhulumisaneni okukhiqizayo nokwethembekile. Ukuphatha lesi sifo njengabashadile kungasiza abalingani bakhe kabusha izibopho zabo futhi bathathe izindima ezinempilo ebudlelwaneni babo.

Umbono

I-ADHD ingabuthinta kabi ubudlelwano, kepha lokhu akumele kube njalo. Ukwamukelana kokungapheleli ngokuhlanganyela kungahamba ibanga elide maqondana nokwakha uzwela komunye nomunye, nokufunda ukwehlisa ijubane.

Ububele nokusebenza ngokubambisana kuphezulu kuhlu lwezimfanelo ezenza ubudlelwano nomsebenzi womlingani we-ADHD. Ngasikhathi sinye, kufanele ukhuthaze umlingani wakho ukuthi athole usizo uma ucabanga ukuthi ukwelashwa kungasiza ukunciphisa izimpawu ezithile ezimbi kakhulu. Ukwelulekwa ngokwengqondo kungadala nesimo sethimba enisidingayo nobabili.

Ubudlelwano obuhilela umuntu one-ADHD abukaze bube lula, kepha akusho ukuthi abusoze baphumelela. Ukwelashwa okulandelayo kungasiza ukugcina ubudlelwane bakho buqinile futhi bunempilo:

• imithi
• ukwelashwa
• imizamo yokuqinisa ukuxhumana
• ukucabangelana
• ukuzibophezela ekwahlukanisweni kahle kwemithwalo yemfanelo