Yini Ebangela Ubuhlungu Bami Besisu Ebusuku?

-Delile

• Ingabe lokhu kujwayelekile?
• Yini engadala ubuhlungu besisu ebusuku?
• Igesi
• I-irritable bowel syndrome (IBS)
• Isilonda esiswini
• I-Diverticulitis
• I-Acid reflux
• Amatshe amatshe amade
• Izimo eziqala ngokungazelelwe ezingadala ubuhlungu besisu ebusuku
• Amatshe ezinso
• I-gastroenteritis yegciwane
• Ubuthi bokudla
• Umcimbi wenhliziyo
• Ungayiphatha kanjani le nto
• Ukubonana nodokotela nini
• Ongakwenza manje
• Gcina iphephabhuku
• Zama ukwelashwa komugqa wokuqala
• Yenza izinguquko zokuphila
• Bheka udokotela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kujwayelekile?

Ukuvukela ebuhlungwini nokungakhululeki ngokuqinisekile kuyinto okungekho muntu oleleyo oyifunayo. Yize kungahle kungabi yinto ejwayelekile ukuvuka ebuhlungwini besisu, yini ebangela ubuhlungu besisu kungathathwa njengokujwayelekile. Sebenzisa izimpawu ohlangabezana nazo ngaphezu kobuhlungu besisu, ukukusiza ukuthi ubone izimbangela ezingaba khona futhi uthole ukwelashwa okudingayo.

Yini engadala ubuhlungu besisu ebusuku?

Ubuhlungu besisu buyisifo esivamile sezimo eziningi. Uma ufuna ukuthola ukuthi yini ebangela ubuhlungu besisu sakho, futhi nokuthi ungabelapha kanjani, udinga ukukhomba noma yiziphi ezinye izimpawu okungenzeka uhlangabezana nazo.

Igesi

Iningi labantu lijwayele igesi nezimpawu zegesi. Ubuhlungu besisu ngesinye sezimpawu ezinjalo. Abantu abaningi bazozwa izinhlungu ezibukhali, ezigwazayo esiswini nasesiswini sangaphezulu.

I-irritable bowel syndrome (IBS)

Okuhlangenwe nakho komuntu ngamunye nge-IBS kuhluke kakhulu, kepha abaningi babhekana nobuhlungu besisu ngezikhathi ezithile noma ubuhlungu besisu.

Ngaphezu kobuhlungu besisu, ungahle uzwe:

• ukuqunjelwa
• igesi
• isifo sohudo
• ukuqunjelwa

Isilonda esiswini

Isilonda esiswini, kwesinye isikhathi esibizwa nge-peptic ulcer, sivame ukudala ubuhlungu besisu obushisayo. Ubuhlungu bungakhula kakhulu uma isisu sakho sigcwele noma lapho i-acid yesisu ikhona. Lokho kusho ukuthi ubuhlungu buba bubi kakhulu phakathi kokudla nasebusuku.

I-Diverticulitis

Lesi simo sibangela ukuthi kube nezikhwama ezincane zezicubu ezikhulayo ezingxenyeni zohlelo lwakho lokugaya ukudla.

Ngaphezu kobuhlungu besisu, i-diverticulitis nayo ingadala:

• isicanucanu
• imfiva
• isisu esibuhlungu
• izinguquko emikhubeni yakho yamathumbu

I-Acid reflux

I-acid reflux yesikhathi esithile kungenzeka ingumphumela we:

• ukudla kakhulu
• ukuphuza ngokweqile
• ukulala phansi ngokushesha ngemuva kokudla
• ukudla ukudla okungenzeka ukuthi kubangele i-acid reflux

Lokhu kufaka ukudla okubabayo, okususelwa kutamatisi, nokunoshukela, phakathi kwabanye. I-acid reflux engapheli, noma i-acid reflux eyenzeka ngaphezu kwesisodwa ngesonto, ingadala izinkinga ezinkulu. Lezi zinkinga zibandakanya ukuvuvukala nokuqunjelwa komphimbo, ukopha nesilonda sokuqopha.

Amatshe amatshe amade

Amatshe akhula ku-gallbladder yakho angadala ubuhlungu besisu uma evimba umgudu wakho we-gallbladder. Banamathuba amaningi okwenza lokhu ngemuva kwesidlo esikhulu noma esinamafutha kakhulu, esivame ukwenzeka ngesikhathi sedina. Lokho kungasho ukuthi uhlaselwa yinyongo ebusuku, noma ngenkathi ulele.

Izimo eziqala ngokungazelelwe ezingadala ubuhlungu besisu ebusuku

Ngesinye isikhathi, ubuhlungu besisu bungaqala kungazelelwe. Kwezinye izimo, lobu buhlungu bungaba bukhulu. Lezi zimbangela ezine zingachaza ukuqala kobuhlungu besisu okungazelelwe ebusuku:

Amatshe ezinso

Lapho itshe lezinso liqala ukuzungeza futhi lingena ku-ureter yakho, ungahle uzwe ubuhlungu obungazelelwe, obubukhali emuva kwakho. Lobo buhlungu bungasabalala ngokushesha buye esiswini nasesifundeni sesisu. Ubuhlungu obudalwa ukushintsha kwamatshe ezinso nokushintsha kwendawo namandla lapho itshe lihamba ngomgudu womchamo.

I-gastroenteritis yegciwane

Uma ngabe ulicoshe leli gciwane elithathelwanayo komunye umuntu, ungahle uzwe ubuhlungu besisu, ukuhlanza, uhudo, isicanucanu, nomkhuhlane, phakathi kwezinye izimpawu.

Ubuthi bokudla

Abantu abaningi abanobuthi bokudla babhekana nokuhlanza, isicanucanu, isifo sohudo, noma ubuhlungu besisu. Iningi labantu lihlangabezana nalezi zimpawu nezimpawu kungakapheli amahora ambalwa kudliwe ukudla okungcolisiwe.

Umcimbi wenhliziyo

Kungabonakala kungenakwenzeka, futhi akuvamile, kodwa izimpawu zezinye izinhliziyo zenhliziyo zingabandakanya ubuhlungu besisu. Ngokuqondile, abantu abane-myocardial ischemia bangathola ubuhlungu besisu.

Ngaphezu kwezimpawu zenhliziyo zakudala ezinjengezinhlungu zentamo nemihlathi, ukushaya kwenhliziyo okusheshayo, nokuphefumula okuncane, abanye baba nezimpawu zamathumbu njengobuhlungu besisu ngalo mcimbi wenhliziyo.

Ungayiphatha kanjani le nto

Ukwelashwa kuncike ngokuphelele embangela. Isibonelo, i-acid reflux ingancishiswa nge-over-the-counter (OTC) antacid, futhi izinhlungu zegesi zingacaca ngemuva kokudlula kwegesi.

Kwezinye izimo, noma kunjalo, ukwelashwa okuvela kudokotela kungadingeka. Ngaphezu kokudinga ukuxilongwa okucacile, udokotela wakho uzodinga ukunquma ukwelashwa okungenzeka ukuthi kunciphise izimpawu zakho. Izimbangela ezivame kakhulu zobuhlungu besisu obungachazeki zizodinga ukwelashwa kudokotela.

Ukubonana nodokotela nini

Uma uhlangabezana nobuhlungu besisu kaningi, ngaphezu kokukodwa noma kabili ngeviki, ungahle ubhekane nophawu lwesimo esihlukile. Zama ukwelashwa okungaphezulu kwamakhompiyutha njengama-antacids nokunciphisa izinhlungu.

Kodwa-ke, uma bengaphumeleli noma benganikeli ukukhululeka okwanele ngemuva kwezinsuku ezimbalwa zezimpawu, kufanele ubone udokotela. Izimbangela eziningi zobuhlungu besisu ziphathwa kalula, kodwa uzodinga incwadi kadokotela nokuxilongwa.

Ongakwenza manje

Ukuvuka ebusuku ngenxa yezinhlungu akuyona isigwebo sempilo yonke. Ungakuthola futhi kungenzeka ukuthole ukukhululeka kalula futhi ngokushesha. Kepha ukuze ufike lapho, udinga ukwenza ukuxilonga inkinga kube lula kuwe futhi mhlawumbe nodokotela wakho.

Gcina iphephabhuku

Uma ubulokhu uvuka ngobuhlungu besisu kaningi muva nje, qala iphephabhuku lasebusuku. Bhala phansi obekufanele ukudle, yiziphi izimpawu ohlangabezane nazo emini, nokuthi uzizwe kanjani lapho uvuka. Ukugcina amanothi kuzokusiza wena nodokotela wakho ukuthi niqaphele noma yimaphi amaphethini noma nithole noma yiziphi izimpawu eningazinaka lapho nisalele.

Zama ukwelashwa komugqa wokuqala

Izinketho zokwelashwa kwe-OTC zifaka ama-antacids nemithi yesisu ecasulayo. Zama lezo kuqala. Uma behluleka, sekuyisikhathi sokubheka inketho ehlukile.

Yenza izinguquko zokuphila

Uma ubuhlungu besisu sakho kungumphumela we-acid reflux, thatha imikhuba yokuziphatha kwakho okungenzeka kuyibangele. Ukudla ngokweqile noma ukuphuza ngokweqile kungaba nomthelela kule nkinga, njengoba kungaba ukukhuluphala ngokweqile noma ukucambalala ukuze ulale ngokushesha ngaphambi kokudla.

Bheka udokotela

Uma izimpawu zihlala naphezu kokwelashwa kwakho kanye nezinguquko zokuphila, sekuyisikhathi sokubona udokotela wakho. Cishe noma yini edala izingqinamba zakho iphathwa kalula, ngakho-ke ungesabi ukungena ekhalendeni likadokotela wakho. Ngokushesha lapho wenza khona, ngokushesha ubuhlungu besisu sakho sasebusuku buhamba kahle.