Isikhumba esomile kanye nezinduna: indlela yokwelapha nokuthi imiphi imikhiqizo ongayisebenzisa

-Delile

• Ingabe kujwayelekile ukuba nezinduna ezinesikhumba esomile?
• Isikhumba esingenamanzi
• Isikhumba esomile
• Isikhumba esixutshiwe
• Ungayiphatha kanjani le nkinga
• 1. Isikhumba esingenamanzi nomqubuko
• 2. Isikhumba esixutshwe nezinduna
• 3. Isikhumba esomile esinezinduna

Izinduna zivame ukuvela esikhunjeni esinamafutha, njengoba kubangelwa ukukhishwa ngokweqile kwe-sebum yizindlala ezi-sebaceous, okuholela ekwandeni kwamagciwane aholela ekuvukeleni kwama-follicles.

Yize kuyivelakancane, abanye abantu abanezinduna nesikhumba esinamafutha bangazizwa isikhumba esomile, benenkinga yokuthola imikhiqizo eyanelisa isidingo se-hydration kanye nokwelashwa kwezinduna.

Kusekhona amacala abantu abanesikhumba esomile noma esomile, kepha abahlushwa umqubuko, mhlawumbe ngenxa yokuthi banesikhumba esibucayi, isikhawu saso esikwanele ukusivikela, sisenze sithambekele kalula.

Ingabe kujwayelekile ukuba nezinduna ezinesikhumba esomile?

Abanye abantu abanesikhumba esomile bangaba nezinduna, njengoba benesikhumba esibucayi nesithiyo sesikhumba esinganele ukuvikela isikhumba ngokwanele.

Ngaphezu kwalokho, lawa macala angabhekana nezikhumba ezinamafutha kodwa ezingenamanzi, ezingaba ne-oyela futhi zikhanye kepha zingenamanzi. Lokhu kungahle kwenzeke ngenxa yokwelashwa okuthile okwenzelwe ukwelashwa induna.

Thatha isivivinyo ku-inthanethi futhi uqonde uhlobo lwesikhumba sakho.

Isikhumba esingenamanzi

Izikhumba ezinamafutha zingaphelelwa amanzi ngenxa yokulahleka kwamanzi ngenxa yezimbotshana ezikhulisiwe, okuyizimpawu zesikhumba esinamafutha kakhulu. Ngaphezu kwalokho, abantu abanezikhumba ezinamafutha basebenzisa imikhiqizo ehuqayo kakhulu, ehlubula uwoyela wemvelo wokuvikela isikhumba.

Ukwehla kwamanzi emzimbeni ngokuvamile kuyiphutha ngesikhumba esomile, ngoba kudala izimpawu ezifanayo. Kodwa-ke, ngenkathi isikhumba esomile siyisikhumba esikhiqiza uwoyela ongokwemvelo onganele, ekubeni isikhumba esingondlekile kahle, isikhumba esomile sinamanzi anganele, kepha singaveza uwoyela omningi, okuholela ekukhuleni kwezinduna.

Ngakho-ke lapho abantu abanezinduna bezizwa zomile esikhunjeni sabo, imvamisa kusho ukuthi isikhumba sabo singenamanzi, sishoda ngamanzi, okuyiphutha lesikhumba esingondlekile, esingenawo amafutha, okuthiwa isikhumba esomile.

Isikhumba esomile

Noma kunjalo, uma isikhumba esomile sizwela noma singaphathwa kahle futhi uma kusetshenziswa insipho enobudlova kakhulu, singaba buthakathaka futhi sithinteke ekungeneni kwamagciwane kanye namakhemikhali aholela ekushintsheni kokusebenza kwesithiyo sesikhumba nasekusebenzeni impendulo yomzimba, ibangela ukuvuvukala nokwakheka kwezinduna okuthiwa.

Ngaphezu kwalokho, zingavela futhi ngenxa yokuvaleka kwepore, okungadalwa ukusetshenziswa ngokweqile kwemikhiqizo yezimonyo.

Isikhumba esixutshiwe

Isikhumba esomile singaba isikhumba esinamafutha, esaziwa njengesikhumba esihlanganisiwe. Lolu hlobo lwesikhumba luhlala lunamafutha endaweni engu-T, okuyindawo ebunzini, esilevini nasekhaleni futhi yomile ebusweni bonke. Ngakho-ke, isikhumba esixubekile singaba nezinduna endaweni ye-T ngenxa yokukhiqizwa okweqile kwe-sebum, kepha sihlale somile ezihlathini, isibonelo.

Ungayiphatha kanjani le nkinga

Okufanelekile ukuhlola icala ngamacala, okungenziwa ngosizo lukadokotela wesikhumba, ngoba ukwelashwa kuzoya ngohlobo lwesikhumba.

1. Isikhumba esingenamanzi nomqubuko

Ngaphambi kokukhetha imikhiqizo efanelekile yalesi simo, kubalulekile ukwazi ukuthi isikhumba esomile sinesikhumba esidinga amanzi nezithako ezisigcina esikhunjeni. Kodwa-ke, le mikhiqizo ingahle ingenawo uwoyela omningi ekwakhiweni, ukuze ingenzi izinduna zibe zimbi kakhulu.

Ngakho-ke, okuhle ukukhetha umkhiqizo wokuwasha ubuso, ohlonipha ukwakheka komzimba kwesikhumba, njengejeli yokuhlanza ubuso i-La Roche Posay Effaclar noma amanzi we-Bioderma Sebium micellar kanye nomkhiqizo othambisa owenza noma ongenaso isenzo sokuthambisa, njenge-Bioderma I-Sebium Global emulsion noma i-Effaclar Mat anti-oyili yobuso ethambisa amafutha, okufanele isetshenziswe nsuku zonke, ekuseni nakusihlwa.

Ngaphezu kwalokho, ukukhishwa kwamafutha ngokweqile kufanele kwenziwe cishe izikhathi ezimbili ngesonto kanye nemaski yokuhlanza kanye nemaski yokuthambisa, cishe kanye ngesonto. Ungasebenzisa futhi isixazululo, esisetshenziswa endaweni kwizinduna ezimise okwezinduku, kanye neseramu yezikhumba ezingenamanzi ezivela kwaSkinceuticals noma e-Avène, isibonelo, esetshenziswa nsuku zonke ngaphambi kwesithambisi.

Uma izinduna zivutha, kufanele kugwenywe ama-exfoliants angokomzimba, lawo anama-spheres amancane noma izihlabathi ekubunjweni, ukuze kungabi kubi kakhulu ukuvuvukala futhi kukhethe ama-exfoliants amakhemikhali ane-alpha hydroxy acids ekwakhiweni, njengoba kunjalo ngeSebium UPore Refiner ovela kwaBioderma.

Uma umuntu egcoba izimonyo, kufanele ngaso sonke isikhathi akhethe isizinda esingenawo uwoyela, esivame ukuqukethe okubonisa kulebula "akunamafutha".

2. Isikhumba esixutshwe nezinduna

Isikhumba esixubene nezinduna kudingeka sondliwe futhi sifakwe amanzi, okunzima ukukufeza ngomkhiqizo owodwa nje, ngoba noma ngabe lowo mkhiqizo unika isikhumba uwoyela omningi kakhulu, ubhebhethekisa izinduna, noma unganele, ushiye isikhumba somile.

Ongakwenza ukukhetha umkhiqizo wokuwasha ohlonipha ukwakheka komzimba wesikhumba, njengejeli elihlanza i-Clinique noma i-Bioderma Sensibio H2O amanzi amancane futhi ugcizelele kakhulu endaweni ye-T, ukususa uwoyela omningi nokukhetha umswakama okhilimu onelebula lakhe inkomba yezikhumba ezixubekile, ezitholakala ngokujwayelekile kuyo yonke imikhiqizo.

Ngaphezu kwalokho, ukukhishwa kweoli kungenziwa ngendlela efanayo nasezikhumbeni ezingenamanzi futhi imaski yokuhlanza ingasetshenziswa kuphela endaweni ye-T. Ezimweni lapho lezi zinyathelo zinganele, i-anti-acne moisturizer ingasetshenziswa endaweni ye-T futhi ehlukile ebusweni obubodwa, obondla isikhumba, njengekhilimu ethambisa u-Avène's Hidrance Optimale.

Uma umuntu egcoba izimonyo, kufanele ngaso sonke isikhathi akhethe isizinda esingenawo uwoyela, esivame ukuqukethe okubonisa kulebula "akunamafutha".

3. Isikhumba esomile esinezinduna

Ezimweni lapho umuntu enesikhumba esomile futhi kuvela ezinye izinduna, imikhiqizo ezosetshenziswa ijeli yokuhlanza noma ukhilimu wesikhumba esomile, njenge-Bioderma Sensibio H2O water micellar noma i-Vichy Pureté Thermale yokuhlanza igwebu kanye no-khilimu wesikhumba esomile, njenge-Avène's Hidrance Optimale cream ethambisa noma i-Bioderma's Sensibio cream, ngokwesibonelo. Bheka futhi nesisombululo esenziwe ekhaya sesikhumba esomile.

Izinduna zingelashwa ngokusetshenziswa komkhiqizo endaweni yangakini, njenge-lotion emise okwenduku, njengenduku yokumisa evela eZeroak noma eNatupele, ngokwesibonelo.

Kuwo wonke amacala, kubaluleke kakhulu ukususa izimonyo ngaphambi kokulala, ngoba kusebusuku lapho isikhumba sivuselelwa khona, ngakho-ke kuyadingeka ukuthi kususwe wonke amakhemikhali nokungcola okuqoqwa yisikhumba usuku lonke.

Futhi hlola ividiyo elandelayo ukuthola amanye amathiphu wokuthi ungenzani ukuze ube nesikhumba esifanele: