Kuyini i-Aerophagia futhi iphathwa kanjani?

-Delile

• Ziyini izimpawu?
• Ingabe i-aerophagia noma i-indigestion?
• Ziyini izimbangela?
• Imishini
• Ezokwelapha
• Engqondo
• Kutholakala kanjani?
• Ilashwa kanjani?
• Ngingakwazi ukuyiphatha ekhaya?
• Uyini umbono?

Kwenzenjani?

I-Aerophagia yigama lezokwelapha lokugwinya komoya ngokweqile nokuphindaphindwayo. Sonke siyafaka umoya lapho sikhuluma, sidla noma sihleka. Abantu abane-aerophagia badonsa umoya omningi, kuveza izimpawu ezingathandeki zesisu. Lezi zimpawu zifaka phakathi ukukhishwa kwesisu, ukuqunjelwa, ukubethelwa nokuqunjelwa phansi.

I-Aerophagia ingaba yisifo esingelapheki (isikhathi eside) noma esibucayi (isikhathi esifushane), futhi ingahlotshaniswa nezici zomzimba nezingokwengqondo.

Ziyini izimpawu?

Sigwinya cishe amalitha amabili omoya ngosuku sidla nje futhi siphuza. Sikhipha cishe ingxenye yalokho. Konke okunye kuhamba emathunjini amancane kuphume i-rectum ngendlela yokuqothuka. Iningi lethu alinayo inkinga yokulungisa nokuxosha lo gesi. Abantu abane-aerophagia, abathatha umoya omningi, baba nezimpawu ezithile ezingakhululekile.

Ucwaningo oluthile olushicilelwe yi-Alimentary Pharmacology and Therapeutics luthole ukuthi amaphesenti angama-56 ezifundo ezine-aerophagia zikhala ngokubhincwa, amaphesenti angama-27 wokuqunjelwa, namaphesenti ayi-19 azo zombili izinhlungu zesisu nobude besisu. Ucwaningo olushicilelwe ephephabhukwini luthole ukuthi leli banga liba lincane ekuseni (mhlawumbe kungenxa yokuthi igesi ikhishwa ngokungazi phakathi nobusuku ngendunu), futhi iqhubeka usuku lonke. Ezinye izimpawu zifaka ukukhala komoya okuzwakalayo kanye nokuqumba.

IMerck Manual ibika ukuthi sidlulisa igesi emgodleni wethu ngokwesilinganiso cishe izikhathi eziyi-13 kuye kwezingu-21 ngosuku, yize lelo nani landa kubantu abane-aerophagia.

Ingabe i-aerophagia noma i-indigestion?

Ngenkathi i-aerophagia yabelana ngezimpawu ezifanayo ngokugaya - ikakhulukazi ukungakhululeki okuphezulu kwesisu - yizinkinga ezimbili ezihlukile. Esifundweni se-Alimentary Pharmacology and Therapeutics, labo abane-indigestion babekwazi ukubika lezi zimpawu ezilandelayo kunalabo ababene-aerophagia:

• isicanucanu
• ukuhlanza
• imizwa yokugcwala ngaphandle kokudla amanani amakhulu
• ukuncipha komzimba

Ziyini izimbangela?

Ukuthatha inani elifanele lomoya kubonakala kulula ngokwanele, kepha ngenxa yezizathu eziningi, izinto zingahamba kabi. I-Aerophagia ingabangelwa izingqinamba nganoma yikuphi okulandelayo:

Imishini

Ukuphefumula, ukudla nokuphuza kwethu kudlala indima ebalulekile ekwakheni i-aerophagia. Ezinye izinto eziholela ekugwinyweni komoya ngokweqile zifaka:

• ukudla ngokushesha (ngokwesibonelo, ukuluma okwesibili ngaphambi kokuqala kokuhlafunwa nokugwinywa ngokuphelele)
• bekhuluma bedla
• ushingamu
• ukuphuza ngotshani (ukuncela kudonsa umoya omningi)
• ukubhema (futhi, ngenxa yesenzo sokuncela)
• ukuphefumula umlomo
• ukuzivocavoca ngamandla
• ukuphuza iziphuzo ezine-carbonated
• ukugqoka amazinyo okufakelwa angaxegi

Ezokwelapha

Abantu abanezimo ezithile zezokwelapha abasebenzisa imishini ukubasiza ukuba baphefumule bathambekele ekubeni ne-aerophagia.

Isibonelo esisodwa ukupholisa umoya okungavumelekile (i-NIV). Lolu noma yiluphi uhlobo lokusekelwa kokuphefumula olwehluleka ukufaka ishubhu emakhaleni noma emlonyeni womuntu.

Enye indlela ejwayelekile ye-NIV umshini oqhubekayo we-airway pressure (CPAP) osetshenziselwa ukwelapha abantu abane-apnea yokulala yokuvimbela. I-apnea yokulala yisimo lapho imigwaqo yomoya ivinjelwa ngenkathi ulele. Lokhu kuvinjelwa - okwenzeka ngenxa yemisipha engasebenzi kahle noma engasebenzi kahle etholakala ngemuva komphimbo - kuvimbela ukuhamba komoya futhi kuphazamisa ukulala.

Umshini we-CPAP unikeza umfutho womoya oqhubekayo ngokusebenzisa imaski noma ithubhu. Uma ingcindezi ingasethiwe kahle, noma oyifakile enesiminyaminya esithile, umoya omningi ungagwinywa. Lokhu kubangela i-aerophagia.

Kwesinye isifundo, abacwaningi bathola ukuthi ezifundweni ezisebenzisa umshini we-CPAP zazinophawu okungenani olulodwa lwe-aerophagia.

Abanye abantu abangadinga ukuphefumula okusizwayo futhi babe nengozi enkulu yokuthola i-aerophagia kubandakanya labo abanezifo ezingapheli ze-pulmonary disease (COPD) nabantu abanezinhlobo ezithile zokwehluleka kwenhliziyo.

Engqondo

Kokunye ukuhlola kuqhathanisa abantu abadala abane-aerophagia nabantu abadala abane-indigestion, abacwaningi bathola ukuthi amaphesenti ayi-19 alabo abane-aerophagia babenexhala uma kuqhathaniswa namaphesenti ayisithupha alabo abanokugaya ukudla. Ukuxhumana phakathi kokukhathazeka ne-aerophagia kubonwe kolunye ucwaningo olushicilelwe ku-Lapho izifundo ezine-belching ngokweqile zazingazi ukuthi ziyafundwa, imivimbo yazo yayincane kakhulu kunangesikhathi besazi ukuthi iyabonwa. Ochwepheshe bathi i-aerophagia ingaba yindlela yokufunda efundwayo esetshenziswa yilabo abanenkinga yokubhekana nokucindezeleka.

Kutholakala kanjani?

Ngoba i-aerophagia yabelana ngezimpawu ezifanayo nezinkinga ezivamile zokugaya ukudla njenge-gastroesophageal reflux disease (GERD), ukungezwani komzimba nokudla, kanye nokuvinjelwa kwamathumbu, udokotela wakho angaqala ahlole lezi zimo. Uma kungatholakali imbangela ebonakalayo yezinkinga zakho zamathumbu, futhi izimpawu zakho ziphikelela, udokotela wakho angenza ukuthi kutholakale ukuthi i-aerophagia.

Ilashwa kanjani?

Ngenkathi abanye odokotela bengahlinzeka ngemithi efana ne-simethicone ne-dimethicone ukunciphisa ukwakheka kwegesi emathunjini, akuningi endleleni yokwelashwa kwezidakamizwa yokwelapha i-aerophagia.

Iningi lochwepheshe beluleka ukwelashwa kokukhuluma ukuze kuthuthukiswe ukuphefumula ngenkathi ukhuluma. Bancoma nokwelashwa kokuguqulwa kokuziphatha ku:

• qaphela ukumunca umoya
• zijwayeze ukuphefumula kancane
• funda izindlela ezisebenzayo zokubhekana nengcindezi nokukhathazeka

Ucwaningo olushicilelwe ephephabhukwini i-Behavior Modification lukhanyise okwenzeka kowesifazane obhince okungapheli. Ukwelapha ngokuziphatha obekugxile ekuphefumuleni nasekugwinyeni kumsizile ukuthi anciphise amabhande akhe phakathi nemizuzu emi-5 kusuka ku-18 kuye ku-3 nje kuphela. Ekulandeleni izinyanga eziyi-18, imiphumela ibisaqhubeka.

Ngingakwazi ukuyiphatha ekhaya?

Ukunciphisa - ngisho nokuqeda - izimpawu ze-aerophagia kudinga ukulungiswa nokucabanga, kepha kungenziwa. Ochwepheshe bayeluleka:

• ukuthatha ukuluma okuncane nokuhlafuna ukudla kahle ngaphambi kokuthatha okunye
• ukuguqula ukuthi ukugwinya kanjani ukudla noma iziphuzo
• udla uvale umlomo
• ukuphefumula ngokunensa nangokujula
• ukukhumbula ukuphefumula komlomo ovulekile
• ukuyeka ukuziphatha okukhiqiza i-aerophagia, njengokubhema, ukuphuza iziphuzo ezine-carbon, nokuhlafuna ushungamu
• ukuthola ukulingana okungcono kumazinyo okufakelwa nasemishinini ye-CPAP.
• ukwelapha noma yiziphi izimo ezicashile, njengokukhathazeka, okungaba nomthelela ku-aerophagia

Uyini umbono?

Asikho isidingo sokuphila ne-aerophagia nezimpawu zayo ezikhathazayo. Ngenkathi lesi simo singathinta izinga lempilo yakho, kunezindlela zokwelapha ezisebenza kahle kakhulu ukunciphisa imiphumela yaso, uma kungenjalo kungasuswa ngokuphelele leso simo. Khuluma nochwepheshe wakho wezokunakekelwa kwempilo mayelana nokuthi iziphi izixazululo ezingakusebenzela kahle.