Ingabe Iminyaka Yami Iyayithinta Ingozi Yami Yezinkinga Ezivela Kuhlobo 2 Lwesifo Sikashukela?

-Delile

• Yiziphi izinto engizibeka engcupheni yezinkinga?
• Nginganciphisa kanjani ubungozi bezinkinga?
• Imiphi imikhuba yokuphila okufanele ngiyenze?
• Yini okufanele ngiyenze uma ngiba nezinkinga?
• Ukuthatha

Njengoba ukhula, ingozi yakho yezinkinga ezivela kuhlobo 2 sikashukela iyanda. Isibonelo, abantu abadala asebekhulile abanesifo sikashukela banengozi enkulu yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Abantu abadala asebekhulile nabo banamathuba amaningi okuthuthukisa ezinye izinkinga zesifo sikashukela sohlobo 2, njengokulimala kwezinzwa, ukulahleka kombono kanye nokulimala kwezinso.

Kuyo yonke iminyaka, ungathatha izinyathelo zokwehlisa ubungozi bezinkinga. Ukulandela uhlelo lokwelashwa olunqunyelwe udokotela wakho nokuhola impilo enempilo kokubili kwenza umehluko.

Uma ukhathazekile ngezinkinga zesifo sikashukela sohlobo 2, ukukhuluma nodokotela wakho kungasiza. Qhubeka ufunde ngemibuzo nolwazi ongalusebenzisa ukuze uqale ingxoxo.

Yiziphi izinto engizibeka engcupheni yezinkinga?

Izici eziningi zobungozi zithinta amathuba akho okuba nezinkinga ezivela kuhlobo 2 sikashukela. Ezinye zalezi zinto azikwazi ukulawulwa. Ezinye zingaphathwa ngezindlela zokwelashwa noma ngezinguquko zendlela yokuphila.

Ngokungeziwe eminyakeni yobudala, ingozi yakho yokuthola izinkinga ingahluka ngokuya nge:

• umlando wezempilo womuntu siqu nowomndeni
• isisindo nokwakheka
• isimo senhlalo nomnotho
• umjaho
• ucansi
• imikhuba yokuphila

Imizamo yakho yokulawula isifo sikashukela nayo ingathinta ubungozi bokuba nezinkinga. Uma ukuthola kunzima ukuphatha amazinga kashukela egazini lakho futhi imiphumela yakho yokuhlolwa kwe-A1C ivame ukuba phezulu kunalokho okunconyiwe, amathuba akho okuhlangabezana nezinkinga akhuphuka. Umfutho wegazi ophakeme kanye ne-cholesterol ephezulu nakho kukhulisa ubungozi.

Ukuze ufunde kabanzi ngezici zakho zobungozi, khuluma nodokotela wakho. Bangakusiza ukuthi wakhe uhlelo lokuvikela izinkinga ezivela kuhlobo 2 lwesifo sikashukela.

Nginganciphisa kanjani ubungozi bezinkinga?

Ukwehlisa ubungozi bezinkinga, kubalulekile ukulandela uhlelo lokwelashwa olunconyiwe lukadokotela wesifo sikashukela sohlobo 2. Kubalulekile futhi ukuphatha noma yiziphi ezinye izimo zezempilo, ezifana nomfutho wegazi ophakeme, i-cholesterol ephezulu yegazi, noma ukucindezeleka.

Ukwelapha isifo sikashukela sohlobo 2, udokotela wakho anga:

• nikeza imithi
• Ncoma ezinye izindlela zokwelashwa, njengokululekwa noma ukuhlinzwa okwehlisa isisindo
• sikukhuthaze ukuthi wenze izinguquko ekudleni kwakho, ekuzivocavoca umzimba, noma eminye imikhuba
• ikweluleke ukuba uhlole amazinga kashukela egazini lakho njalo
• ukucela ukuthi uye njalo ekuhlolweni kwezempilo

Ngaphezu kokuqapha amazinga kashukela egazini lakho, i-American Diabetes Association ikhuthaza abantu abanesifo sikashukela sohlobo 2 ukuthi bahlolwe:

• umfutho wegazi ophakeme
• i-cholesterol ephezulu yegazi kanye ne-triglycerides
• izimpawu zesifo semithambo eseceleni
• izimpawu zesifo sezinso
• izimpawu zokulimala kwemizwa
• ukulahleka kombono

Buza udokotela wakho ukuthola eminye imininingwane yokuthi kufanele uhlolwe nini futhi kanjani ngalezi zimo. Uhlelo lwakho lokuhlola olunconyiwe lungahluka, ngokuya ngomlando wakho wezempilo.

Uma unemibuzo noma ukukhathazeka ngohlelo lwakho lwamanje lokwelashwa noma uhlelo lokuhlola, khuluma nodokotela wakho. Uma usuhlakulele izimpawu ezintsha noma unenkinga yokuphatha isimo sakho, yazisa udokotela wakho.

Imiphi imikhuba yokuphila okufanele ngiyenze?

Ukulandela indlela yokuphila enempilo kungakusiza ukuphatha amazinga kashukela egazini lakho futhi wehlise ubungozi bezinkinga ezivela kuhlobo 2 sikashukela. Ukuze ube nempilo enhle, zama uku:

• udle ukudla okunomsoco
• Nciphisa ukuphuza kwakho
• gwema ukubhema nentuthu kagwayi
• yenza okungenani imizuzu engu-150 yokuvivinya umzimba ngokulingene- namandla, kanye nezikhathi ezimbili zemisebenzi yokuqinisa imisipha ngesonto
• lala ngokwanele usuku ngalunye
• gcina isikhumba sakho sihlanzekile futhi somile
• thatha izinyathelo zokubhekana nokucindezeleka

Ukusekela izinguquko endleleni yakho yokuphila, udokotela wakho angakudlulisela kuchwepheshe. Isibonelo, isazi sokudla singakusiza ukuthi wakhe uhlelo lokudla ukuphatha amazinga kashukela egazini, umfutho wegazi, i-cholesterol egazini, nesisindo. Umelaphi angakusiza ukuthi uthuthukise uhlelo lokuzivocavoca oluphephile nolusebenzayo.

Yini okufanele ngiyenze uma ngiba nezinkinga?

Uma ubona izinguquko empilweni yakho engokwenyama noma engokwengqondo, khuluma nodokotela wakho. Bangasiza ukukhomba imbangela yanoma yiziphi izimpawu futhi banikeze ukwelashwa okufanele.

Uma uba nezinkinga ezivela kuhlobo 2 lwesifo sikashukela, ukuxilongwa kusenesikhathi nokwelashwa kungasiza ekuthuthukiseni umbono wakho wesikhathi eside. Buza udokotela wakho ukuthola eminye imininingwane mayelana nezimpawu zakho, ukuxilongwa, kanye nohlelo lokwelashwa olunconyiwe.

Ukuthatha

Akunandaba ukuthi uneminyaka emingaki, ungathatha izinyathelo zokwehlisa ubungozi bezinkinga ezivela kuhlobo 2 sikashukela. Buza udokotela wakho ukuthi ungaphila kanjani impilo enempilo ngalesi simo. Zama ukulandela uhlelo lwabo lwezokwelapha olunconyiwe, wenze izinqumo zokuphila okunempilo, futhi ubazise nganoma yiziphi izinguquko empilweni yakho.