Ungawasebenzisa kanjani amanzi nolamula ukukhulula amathumbu

-Delile

• Ungalwa kanjani nokuqunjelwa
• Yini ebangela ukuqunjelwa

Inketho enhle kulabo abahlushwa amathumbu anamathele ukuphuza ingilazi yamanzi afudumele nengxenye yelamula icindezelwe esiswini esingenalutho, ngoba lokhu kusiza ekucabangeni kokukhishwa kwamathumbu ngokucasula i-mucosa yamathumbu nokuvuselela ukunyakaza kwe-peristaltic okukhiqiza isifiso sokungcolisa.

Ngaphezu kwalokho, amanzi kalamula ayasiza ekuqedeni ubuthi obunqwabelana ngenxa yobukhona bendle isikhathi eside emathunjini, okubavimbela ukuthi bamunce imithambo yegazi emincane ekhona emathunjini bese ibuyela egazini elingcolisa umzimba.

Uma uthanda, ungalungisa itiye likalamula ngokubeka uhhafu kalamula ocindezelwe enkomishini yamanzi ashisayo bese ufaka ikhasi lesithelo, usivumele sime imizuzu embalwa. Thatha lapho kufudumele, ngaphandle kokwenza ubumnandi.

Ungalwa kanjani nokuqunjelwa

Ukwenza ukwelashwa kwasekhaya kokuqunjelwa into ebaluleke kakhulu ukusebenzisa imicu eminingi ngoba izokwandisa ikhekhe lezindle futhi idle amanzi amaningi ukuze indle ikwazi ukudlula kalula emathunjini, ngakho-ke, kungenxa yalokhu:

• Yidla njalo ukudla okunothe ku-fiber, njengemifino enamaqabunga bese ufaka imicu efana ne-flaxseed yomhlabathi, i-bran bran ngjusi, uvithamini, isobho, ubhontshisi noma inyama, kudle lokhu kukho konke ukudla kosuku;
• Zijwayeze uhlobo oluthile lokuzivocavoca umzimba, njengokudansa, ukuhamba ngezinyawo noma ukuhamba ngebhayisikili, ngoba ukuvivinya umzimba nakho kuyasiza ukukhipha amathumbu;
• Yidla ukudla okukhulula amathumbu njenge yoghurt eshaywe ngopopo;
• Phuza amalitha amabili amanzi ngosuku, noma itiye noma ujusi wezithelo wemvelo, kodwa ungacindezelwa;
• Yidla izithelo ezingapheniwe nsuku zonke;

Ngemuva kokulandela lezi zeluleko, bukela le vidiyo engaba umngane omuhle endlini yangasese.

Yini ebangela ukuqunjelwa

Ukuqunjelwa lapho umuntu ehamba ngaphezu kwezinsuku ezi-3 ngaphandle kokudlalisa futhi uma sekomile kakhulu, kuphuma ngamabhola amancane bese kulimaza indawo yangasese lapho kudlula, futhi kungadala ukopha, ama-hemorrhoids kanye nokuqhuma kwezindunu.

Imbangela enkulu yokuqunjelwa ukudla imicu embalwa nsuku zonke, ngakho-ke noma ngubani ojwayele ukudla irayisi kuphela, ubhontshisi, inyama, isinkwa, ibhotela nekhofi, unethuba elihle lokuba nezitokisi ezinzima kakhulu futhi ezomile, azishiye isisu esivuvukile.

Labo abangaphuzi amanzi anele ukuqeda ukoma futhi banikeze izidingo zomzimba nabo banamathuba amaningi okuqunjelwa. Noma umuntu edla ifayibha eningi nsuku zonke, uma engaphuzi amanzi anele, ikhekhe le-fecal ngeke lishelele emathunjini, liqongelele.

Ngaphezu kwalokho, abantu abahlale behleli futhi abangahlanganyeli kunoma imuphi umsebenzi wokuzivocavoca nsuku zonke nabo banamathuba amaningi okuqunjelwa. Ezinye izimbangela ezingavamile kakhulu zokuqunjelwa zihlanganisa izifo nokuvinjelwa emathunjini, okuyizimo ezinzima futhi ezidinga ukuhlolwa kwezokwelapha.