Indlela Yokuvimbela Umfutho Wegazi Ophezulu

-Delile

• Isifinyezo
• Uyini umfutho wegazi?
• Itholakala kanjani i-high blood pressure?
• Ubani osengozini yomfutho wegazi ophakeme?
• Ngingavimbela kanjani umfutho wegazi ophakeme?

Isifinyezo

Abantu abangaphezu koyedwa kwabathathu e-U.S. Banengcindezi ephezulu yegazi, noma umfutho wegazi ophezulu. Abaningi balabo bantu abazi ukuthi banayo, ngoba imvamisa azikho izimpawu zokuxwayisa. Lokhu kungaba yingozi, ngoba umfutho wegazi ophakeme ungaholela ezimeni ezisongela impilo njengokuhlaselwa yisifo senhliziyo noma isifo sohlangothi. Izindaba ezimnandi ukuthi uvame ukuvimbela noma ukwelapha umfutho wegazi ophezulu. Ukuxilongwa kusenesikhathi kanye nokushintsha kwempilo enempilo kungagcina umfutho wegazi ophakeme ungalimazi kakhulu impilo yakho.

Uyini umfutho wegazi?

Umfutho wegazi ungamandla egazi lakho acindezela izindonga zemithambo yakho. Njalo lapho inhliziyo yakho ishaya, ipompa igazi emithanjeni yegazi. Umfutho wegazi lakho uphakeme kakhulu lapho inhliziyo yakho ishaya, iphampa igazi. Lokhu kubizwa nge-systolic pressure. Lapho inhliziyo yakho iphumule, phakathi kokushaya, umfutho wegazi lakho wehla. Lokhu kubizwa nge-diastolic pressure.

Ukufundwa kwengcindezi yegazi lakho kusebenzisa lezi zinombolo ezimbili. Imvamisa inombolo ye-systolic iza ngaphambi noma ngaphezu kwenombolo ye-diastolic. Isibonelo, i-120/80 isho i-systolic engu-120 ne-diastolic engu-80.

Itholakala kanjani i-high blood pressure?

Umfutho wegazi ophezulu ngokuvamile awunazimpawu. Ngakho-ke okuwukuphela kwendlela yokuthola ukuthi unayo yini ukuthola ukuhlolwa kwegazi njalo kumhlinzeki wakho wezokunakekelwa kwempilo. Umhlinzeki wakho uzosebenzisa igeji, i-stethoscope noma inzwa ye-elekthronikhi, kanye nesigaxa somfutho wegazi. Uzothatha ukufundwa okubili noma okungaphezulu kuma-aphoyintimenti ahlukile ngaphambi kokwenza ukuxilongwa.

Ezinganeni nasentsheni, umhlinzeki wezokunakekelwa kwempilo uqhathanisa ukufundwa kwengcindezi yegazi nalokho okujwayelekile kwezinye izingane ezineminyaka efanayo, ukuphakama nobulili.

Abantu abanesifo sikashukela noma esingapheliyo sezinso kufanele bagcine umfutho wegazi wabo ungaphansi kuka-130/80.

Ubani osengozini yomfutho wegazi ophakeme?

Noma ngubani angaba nomfutho wegazi ophakeme, kepha kunezici ezithile ezingakhuphula ubungozi bakho:

• Ubudala - Umfutho wegazi uvame ukukhula ngokukhula
• Ubuhlanga / Ubuhlanga - Umfutho wegazi ophezulu uvame kakhulu kubantu abadala base-Afrika baseMelika
• Isisindo - Abantu abakhuluphele ngokweqile noma abakhuluphele kakhulu kungenzeka babe nomfutho wegazi ophezulu
• Ucansi - Ngaphambi kweminyaka yobudala engama-55, amadoda maningi amathuba okuba nomfutho wegazi ophakeme kunabesifazane. Ngemuva kweminyaka yobudala engama-55, abesifazane banamathuba amaningi okukuhlakulela kunabesilisa.
• Indlela Yokuphila - Imikhuba ethile yokuphila ingakhuphula ingozi yokuba nomfutho wegazi ophakeme, njengokudla kakhulu usawoti (usawoti) noma i-potassium enganele, ukungawuvivinyi umzimba, ukuphuza kakhulu utshwala nokubhema.
• Umlando womndeni - Umlando womndeni we-high blood pressure uphakamisa ingozi yokuba nomfutho wegazi ophezulu

Ngingavimbela kanjani umfutho wegazi ophakeme?

Ungasiza ekuvikeleni umfutho wegazi ophakeme ngokuphila ngendlela enempilo. Lokhu kusho

• Ukudla ukudla okunempilo. Ukusiza ukuphatha umfutho wegazi lakho, kufanele ulinganisele inani le-sodium (usawoti) olidlayo futhi wandise inani le-potassium ekudleni kwakho. Kubalulekile futhi ukudla ukudla okunamafutha amancane, kanye nezithelo eziningi, imifino, nezinhlamvu ezigcwele. Uhlelo lokudla lwe-DASH luyisibonelo sohlelo lokudla olungakusiza wehlise umfutho wegazi.
• Ukuvivinya umzimba njalo. Ukuzivocavoca umzimba kungakusiza ugcine isisindo esinempilo futhi wehlise umfutho wegazi. Kufanele uzame ukuthola ukuzivocavoca umzimba ngamandla okungenani amahora amabili nohhafu ngeviki, noma ukuvivinya umzimba ngamandla wehora elilodwa nemizuzu engu-15 ngeviki. Ukuvivinya umzimba nge-aerobic, njengokuhamba ngamandla, yinoma ikuphi ukuvivinya umzimba lapho inhliziyo yakho ishaya kakhulu futhi usebenzisa i-oxygen eningi kunokujwayelekile.
• Ukuba nesisindo esinempilo. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kwandisa ingozi yokuba nomfutho wegazi ophakeme. Ukugcina isisindo esinempilo kungakusiza ulawule umfutho wegazi ophakeme futhi wehlise ubungozi bezinye izinkinga zempilo.
• Ukunciphisa utshwala. Ukuphuza kakhulu utshwala kungakhuphula umfutho wegazi. Iphinde ingeze amakhalori angeziwe, angadala ukuzuza kwesisindo. Abesilisa akufanele babe neziphuzo ezingaphezu kwezimbili ngosuku, nabesifazane babe nesisodwa.
• Ukungabhemi. Ukubhema ugwayi kukhuphula umfutho wegazi lakho futhi kukubeka engcupheni enkulu yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Uma ungabhemi, ungaqali. Uma ubhema, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze akusize uthole indlela engcono kakhulu yokuthi uyeke.
• Ukulawula ukucindezeleka. Ukufunda ukuphumula nokulawula ukucindezeleka kungakhuphula impilo yakho engokomzwelo nangokomzimba futhi kwehlise umfutho wegazi ophakeme. Amasu okuphatha ingcindezi afaka ukuzivocavoca umzimba, ukulalela umculo, ukugxila kokuthile okuzolile noma okunokuthula, nokuzindla.

Uma usuvele unengcindezi ephezulu yegazi, kubalulekile ukuyivimba ukuthi ingabi yimbi noma idale izinkinga. Kufanele uthole ukunakekelwa okuvamile kwezokwelapha futhi ulandele uhlelo lwakho lokwelashwa olunqunyiwe. Uhlelo lwakho luzobandakanya izincomo zomkhuba wokuphila ngendlela enempilo futhi mhlawumbe nemithi.

I-NIH: I-National Heart, Lung, ne-Blood Institute

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