Izindlela zokupheka zamanzi eziyi-6 ezenzelwe ekhaya

-Delile

• 1. Amanzi kalamula kanye nekhukhamba
• 2. Amanzi kakhukhunathi
• 3. Amanzi e-Hibiscus
• 4. Amanzi eTamarind
• 5. Amanzi e-apula anesinamoni
• 6. I-lemonade ye-Strawberry ene-mint

Amanzi anambitheka ayindlela enhle kulabo abanenkinga yokuphuza amanzi emini, kodwa futhi angasetshenziswa ngabantu abangakwazi ukushiya iziphuzo ezibandayo noma amajusi asezimbonini, okuyindlela enempilo.

Lolu hlobo lwamanzi lungaziwa nangokuthi amanzi anambitheka futhi luvame ukwenziwa ngezithelo, njengokakhukhunathi, ulamula, isitrobheli noma iwolintshi ukwengeza ukunambitheka nezinzuzo ezengeziwe emanzini. Ngokungafani nojusi wezimboni, lawa manzi anama-calories aphansi, awanawo ushukela ongeziwe futhi ayaqabula, okwenza kube kuhle kulabo abadla isisindo sokudla.

Ezinye izindlela ezilula zasekhaya yilezi:

1. Amanzi kalamula kanye nekhukhamba

La manzi asiza ukukhipha ubuthi emzimbeni, anciphise ukugcinwa koketshezi futhi asize ukuhlanza ulwanga, nakho okugcina kunciphisa isifiso sokudla ukudla okunoshukela, kuvuna ukuncipha. Ngaphezu kwalokho, la manzi acebile ngamaminerali afana ne-potassium ne-magnesium, ngaphezu kwama-antioxidants, akhona kukhukhamba.

Izithako

• 1 ulamula;
• Izingcezu ezi-4 zekhukhamba;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Sika ulamula ube yizicucu bese uwufaka ujeke onamanzi nezincezu zekhukhamba, bese uwuphuza emini.

Bona nokuthi ungaphuza kanjani amanzi kalamula ukunciphisa umzimba.

2. Amanzi kakhukhunathi

Amanzi kakhukhunathi yisixazululo esifanelekayo sezinsuku ezishisa kakhulu ngoba, ngaphezu kokuqabula kakhulu, agcwalisa amaminerali alahlekile ngomjuluko emini. Ibuye inezinye izinzuzo njengokuthuthukisa ikhwalithi yesikhumba nezinwele, kanye nokwenza ngcono ukugaya, ukuba nesenzo se-antioxidant, ukusiza ukulawula umfutho wegazi, ukuvuselela ukusebenza kwamathumbu nokulwa namajaqamba.

Zonke lezi zinzuzo zibangelwa ukuba khona kwe-potassium, i-sodium, i-magnesium, i-vitamin C, i-calcium ne-phosphorus. Okufanele ukuphuza cishe izingilazi ezintathu zamanzi kakhukhunathi ngosuku. Funda kabanzi mayelana nezinzuzo zezempilo zikakhukhunathi.

3. Amanzi e-Hibiscus

Itiye leHibiscus kungenye indlela elula yokulungisa amanzi anephunga. Lesi sitshalo sisiza ekwehliseni isisindo futhi sandisa ukushisa kwamafutha, ngenxa yokwakheka kwawo okunothile kuma-anthocyanins, ama-phenolic compounds nama-flavonoid, okulungele labo abadinga ukunciphisa umzimba.

Izithako

• Izipuni ezimbili zezimbali ze-hibiscus;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Ukwenza itiye le-hibiscus nokugcina zonke izinto zesitshalo kubalulekile ukuthela amanzi abilayo phezu kwezimbali bese sikumisa imizuzu emihlanu kuya kwengu-10. Bese uhlunga futhi uphuze izikhathi eziningana kulo lonke usuku. Inketho enhle yezinsuku ezishisayo ukubeka itiye efrijini bese uphuza u-ayisikhilimu.

Bheka ezinye izinzuzo zetiye le-hibiscus nokuthi ungayithatha kanjani.

4. Amanzi eTamarind

ITamarind isithelo esine-malic acid ne-tartaric acid esiza ukuvuselela izindlala zamathe. Ngaphezu kwalokho, icebile nge-calcium, i-potassium ne-magnesium, ngakho-ke ingasiza ekuvikeleni isifo senhliziyo ngisho ne-osteoporosis. Futhi kuyindlela enhle yokusiza ukukhulula izimpawu zesifo samathambo, i-anemia nokwenza ngcono ukuqunjelwa.

Izithako

• Ama-pods we-5 we-tamarind;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Beka amanzi namaphodwe etamarind kumathumba epanini eli-1 imizuzu eyi-10. Bese uhlunga bese uvumela ukupholisa esiqandisini.

5. Amanzi e-apula anesinamoni

ICinnamon inezinto eziningana ezisiza ukuthuthukisa izinkinga zohlelo lokugaya ukudla, zinciphise ukudla futhi zithuthukise umuzwa wokukhathala. Ngaphezu kwalokho, uma ihlanganiswe nolamula kanye ne-apula, ikhiqiza umphumela wokuxosha umzimba futhi isheshise imetabolism, esiza ekwehliseni isisindo.

Izithako

• Induku yesinamoni e-1;
• I-apula eli-1 ngezingcezu;
• ½ ulamula;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka amanzi embizeni bese ufaka isinamoni ne-apula. Ake sime imizuzu eyi-10, sifake esiqandisini ukuze uphole futhi uphuze usuku lonke, ufaka ulamula ngaphambi kokuphuza.

6. I-lemonade ye-Strawberry ene-mint

Lesi siphuzo siqabula kakhulu futhi sinezinto eziningi ezisiza ukuthuthukisa impilo, ngenxa yokwakheka okucebile kwama-strawberry ku-vithamini namaminerali asiza ukulawula umfutho wegazi, aqede isifo samathambo futhi elaphe nokuqunjelwa, ngaphezu kokuba nesenzo somchamo nesidambisi.

I-Mint iyakhuthaza futhi isiza ekwelapheni ezinye izinkinga zamathumbu, njengokugaya ukudla okungafanele noma igesi eyeqile, ngokwesibonelo.

Izithako

• Amahlamvu ayi-10 eminti;
• Isitsha esingu-1 sama-strawberry sinqunywe sibe yizicucu;
• 1 ulamula;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka amahlamvu e-mint, ama-strawberry namanzi embizeni bese ucindezela ulamula ngaphakathi. Hlanganisa kahle bese ufaka esiqandisini.