Izindlela Zokwelapha Zemvelo Neziphelelanayo ze-Amyloidosis

-Delile

• 1. Ukunyakaza
• 2. Ukwelashwa kokulala
• 3. Ukudla okuncishisiwe kasawoti
• 4. Ukufaka esikhundleni sesidlo
• 5. Olunye ushintsho ekudleni
• 6. Ukulungiswa kwamanzi
• 7. Izidakamizwa
• 8. Ukubhucungwa izinyawo
• Ukuthatha

Ukuvimbela ukuqhubekela phambili kwe-amyloidosis nomonakalo ongawudala, udokotela wakho kufanele ancome uhlelo lokwelashwa olufaka imishanguzo noma izinqubo ezithile. Noma kunjalo, ukwelashwa kwe-amyloidosis akudingeki kuyeke ngemithi ejwayelekile.

Kunezindlela zokunciphisa izimpawu zakho futhi uthuthukise inhlalakahle yakho ngezindlela zokwelapha zemvelo nezihambisanayo. Nazi eziyisishiyagalombili zokuqalisa.

1. Ukunyakaza

I-Amyloidosis ingadala ukukhathala nobuthakathaka, ngakho-ke into yokugcina ongafuna ukuyenza ukuzivocavoca umzimba. Futhi, izingqinamba zenhliziyo zingenza ukusebenzisa okukhulu kuphume embuzweni. Ukugijima nokunye ukuvivinya umzimba ngamandla kungaba yinselele nge-amyloidosis, kepha lokhu akusho ukuthi kufanele uyeke ukuhamba ngokuphelele.

Kungcono ukunamathela ngokuzivocavoca okulula noma okulingene - noma yini esiza ukuthi uhlale unyakaza ngaphandle kokuba lukhuni kakhulu.

Khuluma nodokotela wakho mayelana:

• Isi-Tai chi
• i-yoga
• ukuqeqeshwa kwesisindo
• izinhlelo zokuhamba ngezinyawo

Ngokuzivocavoca njalo, ungasiza ekulweni nobuhlungu nokukhathala okuhlobene ne-amyloidosis. Nokho, isihluthulelo ukuzivocavoca ngokuphepha. Ukuthola umngani wokuzivocavoca kungasiza.

2. Ukwelashwa kokulala

Ukukhathala kwasemini kungenza kube nzima ukulala ebusuku, ikakhulukazi uma ulala kancane. Ngemuva kwalokho, ukuqwasha kungenza ukukhathala emini kube kubi kakhulu. Lo ngumjikelezo omubi ongenziwa ube mubi kakhulu yizinhlungu nokungahambi kahle phakathi kobusuku.

Uma unenkinga yokuqwasha nokukhathala kwasemini, khuluma nodokotela wakho mayelana nokwelashwa kokulala. Ukuzindla nokuphefumula okujulile ngaphambi kokulala kungakusiza ukuthi ulale kalula.

3. Ukudla okuncishisiwe kasawoti

Ukunciphisa inani likasawoti ekudleni kwakho kungasiza ngokuvuvukala okuvela kuketshezi emzimbeni.

Nge-amyloidosis, izinso zakho kungenzeka zingagcini amaprotheni kahle. Amandla enhliziyo yakho okumpompa igazi nawo angaphazamiseka. Ngokubambisana, lokhu kungadala ukuvuvukala, ikakhulukazi emaphethelweni aphansi njengemilenze nezinyawo.

Usawoti omningi ungandisa izindaba ezinjalo. Udokotela wakho angancoma ukuthi ulandele ukudla okunosawoti omncane ukusiza ngokuvuvukala. Lokhu kungavikela nenhliziyo nezinso zakho ekulimaleni okuqhubekayo.

4. Ukufaka esikhundleni sesidlo

Abantu abaphila ne-amyloidosis kaningi abawutholi umsoco owanele ekudleni. Lokhu kungabangelwa ukuvuvukala kolimi, ubunzima bokugwinya, ukungathandi ukudla, noma ukungasebenzi kahle kwamathumbu.

Ngenkathi ukweqa ukudla ngezikhathi ezithile kungeke kudale ingozi, ukungadli okwanele ngaphezu kwamasonto nezinyanga kungaholela ekungondlekeni. Ngenxa yalokhu, i-amyloidosis nayo ingaholela ekulahlekelweni kwesisindo ngokungenhloso.

Kufanele ucabangele ukukhuluma nodokotela wakho mayelana nokushintshwa kokudla noma ama-smoothies uma ukudla ukudla kwendabuko kungakhangi kuwe. Ngale ndlela, ungathola izakhamzimba umzimba wakho ozidingayo ukugcina amandla nokusebenza kobuchopho nemisipha.

5. Olunye ushintsho ekudleni

Ngenkathi kungekho ukudla okucacile kwe-amyloidosis, ukuguqulwa kokudla kuye kwasiza abanye abantu bazizwa bengcono.

Akukho ucwaningo oluningi kule ndawo, kodwa kufanele unamathele ekudleni okulinganiselayo. Lokhu kufaka amaprotheni amancane, amafutha enempilo, i-fiber, nezithelo nemifino.

Futhi, uma uhlangabezana nezimpawu zamathumbu, kuwumqondo omuhle ukugwema ikhofi, utshwala nezinongo. Lokhu konke kungakhulisa umgudu obucayi wamathumbu.

Kukhona nezifundo ezithile mayelana nemithelela yezinzwa engaba khona yetiye ku-amyloidosis. Ngokusho, ama-polyphenols asetiyeni akhonjisiwe ukuthi angavimbela ukuhlanganiswa kwamaprotheni we-amyloid nokufakwa kwawo lapho esetshenziswa kakhulu. Noma kunjalo, kufanele kwenziwe olunye ucwaningo ukuthola izinzuzo.

6. Ukulungiswa kwamanzi

Yize kubalulekile ukuphuza amanzi amaningi, kungadingeka ukuthi uqaphele ukuthi ungaphuzi futhi amanzi amaningi.Lokhu kuyiqiniso ikakhulukazi uma ubhekene nezinkinga zenhliziyo ezihlobene ne-amyloidosis.

Nge-amyloidosis yenhliziyo, Isikhungo Sikazwelonke se-Amyloidosis sincoma ukuthi kungabi ngaphezu kwelitha elilodwa nengxenye loketshezi ngosuku. Lokhu kusebenza cishe ngama-ounces angama-50, noma izinkomishi ezingaphezu kweziyisithupha ngosuku. Ngokugcina le bhalansi yokudla oketshezi, ungabona izimpawu ezincishisiwe zokuvuvukala kwemilenze. Lokhu kungasiza nokuphefumula okufishane.

7. Izidakamizwa

I-diuretics (ebizwa nangokuthi “amaphilisi amanzi”) ingasiza ekunciphiseni ukugcinwa koketshezi oluhlobene ne-amyloidosis. Lezi zitholakala ngemithi kadokotela.

Buza udokotela wakho kuqala ukubona ukuthi ngabe isisu sikulungele kahle, nokuthi kufanele uthathe malini. Ungaqaphela ukuthuthuka okuphawulekayo kokuvuvukala kwamaphethelo aphansi, ikakhulukazi lapho kuhlanganiswa nokudla kasawoti ophansi.

8. Ukubhucungwa izinyawo

Phakathi kobuhlungu nokuvuvukala, kwesinye isikhathi kungabonakala sengathi izinyawo zakho azikwazi ukubamba ikhefu.

Noma ugqoka izicathulo ezintofontofo, usengabuzwa ubuhlungu nokungaphatheki kahle. Yilapho ukubhucungwa izinyawo kungasiza khona. Kungakhuphula ukugeleza kwegazi ukunciphisa izimpawu zakho.

Uma ungazimisele ukuthi abanye abantu bathinte izinyawo zakho, ungazinikeza ne-massage yonyawo, futhi.

Ukuthatha

Noma uthatha imishanguzo noma uthola ezinye izindlela zokwelapha i-amyloidosis, izindlela zokwelapha ezihambisanayo zingasiza. Uma isetshenziswa ngokuhlanganyela nomuthi ojwayelekile, lezi zindlela zokwelapha zingenza kube lula ukubhekana nezimpawu zakho kanye nemiphumela engemihle yemithi.

Khuluma nodokotela wakho ngalezi zindlela zokwelapha ukuze ube sendleleni eya empilweni engcono.