Utshwala

-Delile

• Isifinyezo
• Utshwala buwuthinta kanjani umzimba?
• Kungani imiphumela yotshwala yehlukile kumuntu nomuntu?
• Kuyini ukuphuza ngokulinganisela?
• Siyini isiphuzo esijwayelekile?
• Ubani okungafanele aphuze utshwala?
• Kuyini ukuphuza ngokweqile?

Isifinyezo

Uma ufana nabantu abaningi baseMelika, uphuza utshwala okungenani ngezikhathi ezithile. Kubantu abaningi, ukuphuza ngokulinganisela cishe kuphephile. Kepha ukuphuza kancane kungcono empilweni yakho kunokuphuza kakhulu. Futhi kunabantu abathile okungafanele baphuze nhlobo.

Ngoba ukuphuza kakhulu kungaba yingozi, kubalulekile ukwazi ukuthi utshwala bukuthinta kanjani nokuthi bungakanani.

Utshwala buwuthinta kanjani umzimba?

Utshwala yisistimu yezinzwa ephakathi ecindezelayo. Lokhu kusho ukuthi yisidakamizwa esinciphisa umsebenzi wobuchopho. Kungashintsha imizwa yakho, indlela oziphatha ngayo nokuzithiba kwakho. Kungadala izinkinga ngememori nangokucabanga kahle. Utshwala bungathinta nokuxhumana kwakho nokulawula kwakho ngokomzimba.

Utshwala bunemiphumela nakwezinye izitho emzimbeni wakho. Isibonelo, kungakhuphula umfutho wegazi nokushaya kwenhliziyo yakho. Uma uphuza kakhulu ngasikhathi sinye, kungakwenza uphonsa.

Kungani imiphumela yotshwala yehlukile kumuntu nomuntu?

Imiphumela yotshwala iyahluka kumuntu nomuntu, kuya ngezici ezahlukahlukene, kufaka phakathi:

• Uphuze kangakanani
• Uphuze ngokushesha kangakanani
• Inani lokudla okudle ngaphambi kokuphuza
• Iminyaka yakho
• Ubulili bakho
• Uhlanga noma ubuzwe bakho
• Isimo sakho somzimba
• Ukuthi unomlando womndeni wezinkinga zotshwala noma cha

Kuyini ukuphuza ngokulinganisela?

• Kwabesifazane abaningi, ukuphuza ngokulinganisela akusona isiphuzo esijwayelekile esisodwa ngosuku
• Kwabesilisa abaningi, ukuphuza ngokulinganisela akuzona iziphuzo ezijwayelekile ezingaphezu kwezimbili ngosuku

Noma ukuphuza ngokulinganisela kungaphepha kubantu abaningi, kusenezingozi. Ukuphuza okulingene kungakhuphula ingozi yokufa komdlavuza othile nezifo zenhliziyo.

Siyini isiphuzo esijwayelekile?

E-United States, isiphuzo esijwayelekile yilesi esiqukethe cishe amagremu ayi-14 otshwala obuhlanzekile, otholakala ku:

• Ama-ounces angu-12 kabhiya (okuqukethwe okungu-5% kotshwala)
• Ama-ounces ama-5 wewayini (okuqukethwe okungu-12% kotshwala)
• Ama-ounces ama-1.5 noma "isibhamu" semimoya e-distilled noma utshwala (40% okuqukethwe kotshwala)

Ubani okungafanele aphuze utshwala?

Abanye abantu akufanele baphuze nhlobo utshwala, kubandakanya nalabo

• Bayalulama enkingeni yokusebenzisa utshwala (AUD) noma abakwazi ukulawula inani abaphuza ngalo
• Bangaphansi kweminyaka engu-21
• Ngabe ukhulelwe noma uzama ukukhulelwa
• Ingabe uthatha imithi engasebenzisana notshwala
• Yiba nezimo zezokwelapha eziba zimbi kakhulu uma uphuza utshwala
• Bahlela ukushayela
• Sizobe sisebenza imishini

Uma unemibuzo mayelana nokuthi kuphephile yini ukuphuza, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Kuyini ukuphuza ngokweqile?

Ukuphuza ngokweqile kubandakanya ukuphuza ngokweqile nokuphuza kakhulu.

• Ukuphuza ngokweqile kuphuza kakhulu ngasikhathi sinye kangangokuthi izinga lakho lokuhlushwa utshwala egazini (BAC) lingu-0.08% noma ngaphezulu. Kwendoda, lokhu kuvame ukwenzeka ngemuva kokuphuza iziphuzo ezi-5 noma ngaphezulu emahoreni ambalwa. Owesifazane, ngemuva kweziphuzo ezingaba ngu-4 noma ngaphezulu kungakapheli amahora ambalwa.
• Ukuphuza ngokweqile ukuphuza iziphuzo ezingaphezu kwezingu-4 nganoma yiluphi usuku kwabesilisa noma iziphuzo ezingaphezu kwezingu-3 kwabesifazane

Ukuphuza ngokweqile kuphakamisa amathuba akho okulimala, ukushayisana kwemoto, kanye noshevu wotshwala. Kubeka nokuthi ube nodlame noma ube yisisulu sodlame.

Ukuphuza ngokweqile isikhathi eside kungadala izinkinga zempilo njenge

• Ukuphazamiseka kokusebenzisa utshwala
• Izifo zesibindi, kufaka phakathi i-cirrhosis kanye nesifo esinamafutha esibindi
• Izifo zenhliziyo
• Ingozi eyengeziwe yomdlavuza othile
• Ingozi eyengeziwe yokulimala

Ukuphuza ngokweqile nakho kungadala izinkinga ekhaya, emsebenzini, kanye nabangane. Kodwa ukwelashwa kungasiza.

I-NIH: Isikhungo Sikazwelonke Sokusetshenziswa Kokulutha Kotshwala Notshwala