Kungani Utshwala Bungangenza Ngiqhume?

-Delile

• Yini ebangela ukuqhuma kotshwala?
• Ukuphathwa kotshwala kuphathwa kanjani?
• Ingabe ukuqunjelwa kotshwala kungavinjelwa?
• Ezinye izindlela zokuvimbela ukuqunjelwa zihlanganisa:
  
• Yimiphi eminye imiphumela emibi yokuphuza utshwala?
• Kufanele ufune nini usizo lokuphuza?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukuqunjelwa kotshwala?

Wake waqaphela ukukhukhumala ebusweni nasemzimbeni wakho ngemuva kobusuku obude bephuza utshwala? Ukuqunjelwa kungenye yemiphumela evame kakhulu ukuphuza utshwala okungaba nayo emzimbeni.

Iningi labantu lijwayele igama elithi "isisu sebhiya," igama lamafutha anenkani avame ukwakheka phakathi nendawo yakho uma ungumuntu ophuza njalo.

Zonke izinhlobo zotshwala - ubhiya, iwayini, i-whisky, uyiqamba igama - zinamakhalori amancane, zikhipha cishe ama-calories ayi-7 ngegramu ngayinye. Faka ezinye izithako kotshwala - njengoshukela - futhi isibalo sekhalori sikhuphuka kakhulu.

Yini ebangela ukuqhuma kotshwala?

Zonke lezi khalori zisho ukuthi ukuphuza njalo kungaholela ekutholeni isisindo esilula. Ngokuya ngoku-oda kwakho noma uthele, isiphuzo esisodwa nje singaqukatha noma yikuphi ukusuka kuma-calories angamashumi amahlanu kuya kwamakhulu amaningana.

Ngaphandle kokuzuza kwesisindo, utshwala futhi bungaholela ekucasukeni kwendlela yakho yamathumbu, engadala ukuqunjelwa.

I-Alcohol yinto yokuvuvukala, okusho ukuthi ijwayele ukudala ukuvuvukala emzimbeni. Lokhu kuvuvukala kungenziwa kube kubi kakhulu ngezinto ezivame ukuxutshwa notshwala, njengoketshezi olunoshukela nolunekhabhoni, okungadala ugesi, ukungaphatheki kahle nokuqunjelwa okuningi.

Ngemuva kokuphuza ubusuku bonke, ungabona nokuqhuma ebusweni bakho, okuvame ukuhambisana nokubomvu. Lokhu kwenzeka ngoba utshwala bonakalisa umzimba emzimbeni.

Lapho umzimba uphelelwe amanzi emzimbeni, isikhumba nezitho ezibalulekile zizama ukubamba amanzi amaningi ngangokunokwenzeka, okuholela ekukhukhumaleni ebusweni nakwezinye izindawo.

Ukuphathwa kotshwala kuphathwa kanjani?

Uma uqaphele ukuthi uzuze isisindo noma ujwayele ukuqumba lapho uphuza utshwala, ungahle uthande ukucabanga ukwehlisa ukusetshenziswa kwakho kotshwala.

Ngokusho kuka-, inani elinconywayo lotshwala kwabesilisa lifinyelela kuziphuzo ezimbili ngosuku kanti kwabesifazane kufinyelela esiphuzweni esisodwa ngosuku. Isiphuzo sichazwa ngokuthi:

• Ama-ounces angu-12 kabhiya (ngamaphesenti amahlanu otshwala)
• Ama-ounces angu-8 otshwala bemithombo (ngamaphesenti ayi-7 utshwala)
• Ama-ounces ama-5 ewayini (ngamaphesenti ayi-12 utshwala)
• 1.5 ama-ounces otshwala noma imimoya (kubufakazi obungama-80 noma amaphesenti angama-40 otshwala).

Umzimba ungagaya inani elithile lotshwala njalo ngehora. Ubungakanani utshwala okwazi ukubugaya buxhomeke kubudala bakho, isisindo, ubulili, nezinye izinto.

Ukubheka ukuphuza kwakho, kanye nokudla ngendlela enempilo nokuvivinya umzimba ngokwanele, kungakusiza uvikele isisu sikabhiya.

Ingabe ukuqunjelwa kotshwala kungavinjelwa?

Uma ngabe uphuze utshwala, kufanele uphuze amanzi ukuze ususe ngokushesha ukuqhuma ebusweni nasesiswini.

Eqinisweni, ukuphuza amanzi ngaphambi, ngesikhathi nangemva kokuphuza utshwala kungasiza ukuvimbela imiphumela yokuvuvukala emzimbeni. Uma uzizwa uqunjelwe ngenkathi uphuza utshwala, shintshela emanzini okuphuza.

Ezinye izindlela zokuvimbela ukuqunjelwa zihlanganisa:

• Ukudla nokuphuza kancane, okunganciphisa inani lomoya ongawagwinya. Ukuginya umoya kungakhuphula ukuqumba.
• Ukuhlala kude neziphuzo ezine-carbonated kanye nobhiya, okhipha i-carbon dioxide gas emzimbeni, kwande ukuqumba.
• Ukugwema ushungamu noma uswidi onzima. Lezi zinto zikwenza umunce umoya omningi kunokujwayelekile.
• Ukuyeka ukubhema, nakho okudala ukuthi uhogele futhi ugwinye umoya.
• Ukwenza isiqiniseko sokuthi amazinyo akho okufakelwa alingana kahle, njengoba amazinyo okufakelwa angafaneleki kahle kungakubangela ukuba ugwinye umoya owedlulele.
• Ukuzivocavoca umzimba ngemuva kokudla noma ukuphuza, okungasiza ukunciphisa ukuqunjelwa.
• Ukwelapha noma yiziphi izinkinga zokushiswa yinhliziyo. Isilungulela singakhuphula ukuqumba.
• Ukususa noma ukunciphisa ukudla okubangela igesi ekudleni kwakho, njengobisi, ukudla okunamafutha, ukudla okunefayibha ephezulu, ushukela wokufakelwa, ubhontshisi, uphizi, udali, iklabishi, u-anyanisi, i-broccoli, ukholifulawa, ukudla okusanhlamvu okuphelele, amakhowe, ezinye izithelo, ubhiya, neziphuzo ezine-carbonated.
• Ukuzama ikhambi legesi elingaphezu kwamanani, elinganciphisa ukuqunjelwa.
• Ukuzama ama-enzyme wokugaya kanye / noma ama-probiotic ukukusiza ukuthi wephule ukudla neziphuzo, futhi usekele amabhaktheriya amathumbu anempilo, womabili lawo angasiza ukunciphisa ukuqunjelwa.
  Thenga manje ukuthola ama-enzyme wokugaya ukudla nama-probiotic.

Yimiphi eminye imiphumela emibi yokuphuza utshwala?

Ngaphandle kokuqunjelwa, qiniseka ukuthi uyakhumbula ukuthi utshwala kufanele busetshenziswe ngokulinganisela. Ukuphuza kakhulu utshwala kungalimaza umzimba wakho.

Kungadala ukulimala kobuchopho nesibindi, futhi kwandisa ingozi yokuba nomdlavuza kanye nengozi yokufa ngenxa yokushayiswa yimoto, ukulimala, ukubulawa kwabantu nokuzibulala. Uma ukhulelwe, ukuphuza utshwala kungalimaza ingane yakho.

Kufanele ufune nini usizo lokuphuza?

Uma uzithola uphuza utshwala obuningi kunalokho obukuhlelile, noma uzizwe ungalawuleki lapho uphuza, funa usizo lwezokwelapha.

Ukuphuza ngokweqile kuyinkinga enkulu, kepha ungaluthola usizo. Bona udokotela wakho ngokushesha uma ukhathazekile.