I-Alfalfa

-Delile

• Okuqukethwe komsoco we-Alfalfa
• I-Alfalfa Ingasiza I-cholesterol Engaphansi
• Ezinye Izinzuzo Zempilo Ezingaba khona
• Impilo ye-Metabolic ethuthukisiwe
• Ukudambisa Izimpawu Zokunqamuka Kokuya Esikhathini
• Imiphumela ye-Antioxidant
• Ukuphepha Nemiphumela engemihle
• Uma Ukhulelwe
• Uma Uthatha Ukuncipha Kwegazi
• Uma Unenkinga Yokuzilimaza
• Uma Unesistimu Yokuzivikela Yomzimba Ogaxekile
• Ungayifaka Kanjani i-Alfalfa Ekudleni Kwakho
• Isifinyezo

I-Alfalfa, eyaziwa nangokuthi yi-lucerne noma I-Medicago sativa, isitshalo esikhuliswe njengokudla kwemfuyo amakhulu eminyaka.

Kwakubekelwa isikhathi eside ngokuqukethwe kwayo okuphezulu kwamavithamini, amaminerali kanye namaprotheni, uma kuqhathaniswa neminye imithombo yokuphakelayo ().

I-Alfalfa iyingxenye yomndeni we-legume, kodwa futhi kubhekwa njengomuthi.

Kubonakala sengathi yaqhamuka eningizimu nasenkabeni ye-Asia, kepha selokhu yakhula emhlabeni wonke amakhulu eminyaka.

Ngaphezu kokusetshenziswa njengokuphakelayo, futhi inomlando omude wokusetshenziswa njengemithi yokwelapha yabantu.

Imbewu yayo noma amaqabunga omisiwe kungathathwa njengesengezo, noma imbewu ingahluma futhi idliwe ngesimo samahlumela e-alfalfa.

Okuqukethwe komsoco we-Alfalfa

I-Alfalfa ijwayele ukusetshenziswa ngabantu njengesengezo semithi noma ngesimo samahlumela e-alfalfa.

Ngoba amaqabunga noma imbewu ithengiswa njengezithasiselo zemithi hhayi ukudla, alukho ulwazi olujwayelekile lokudla okunempilo olutholakalayo.

Kodwa-ke, zivame kakhulu ku-vitamin K futhi ziqukethe nezinye izakhi zomzimba eziningi, kufaka phakathi i-vitamin C, ithusi, i-manganese ne-folate.

Amahlumela e-Alfalfa aqukethe izakhi ezifanayo futhi nawo anama-calories aphansi kakhulu.

Isibonelo, inkomishi eyodwa (amagremu angama-33) amahlumela e-alfalfa aqukethe amakhalori ayi-8 nje. Futhi iqukethe okulandelayo (2):

• Uvithamini K: U-13% we-RDI.
• Uvithamini C: 5% we-RDI.
• Yethusi: 3% we-RDI.
• I-Manganese: 3% we-RDI.
• Umlingiswa: 3% we-RDI.
• Thiamin: 2% we-RDI.
• I-Riboflavin: 2% we-RDI.
• Magnesium: 2% we-RDI.
• Insimbi: 2% we-RDI.

Inkomishi iqukethe i-1 gram yamaprotheni kanye no-1 gram we-carbs, ovela ku-fiber.

I-Alfalfa futhi inokuqukethwe okuphezulu kwamakhemikhali ezitshalo eziphilayo. Kubandakanya ama-saponins, ama-coumarins, ama-flavonoids, ama-phytosterols, ama-phytoestrogens nama-alkaloids ().

I-Alfalfa iqukethe uvithamini K namanani amancane amanye amavithamini namaminerali amaningi. Kubuye kuphakame ezinhlanganisweni eziningi zezitshalo eziphilayo.

I-Alfalfa Ingasiza I-cholesterol Engaphansi

Ikhono lokwehlisa i-cholesterol lika-Alfalfa kuyinzuzo yalo yezempilo efundwe kakhulu kuze kube manje.

Ucwaningo oluningi ezinkawini, onogwaja namagundane lukhombisile ukuthi lungehlisa amazinga e-cholesterol egazini (,, 5, 6).

Izifundo ezimbalwa ezimbalwa nazo ziqinisekisile lo mphumela kubantu.

Ucwaningo olulodwa lwabantu abayi-15 luthole ukuthi ngokwesilinganiso, ukudla amagremu angama-40 wembewu ye-alfalfa amahlandla ama-3 ngosuku kunciphise inani eliphelele le-cholesterol ngo-17% ne-cholesterol “embi” ye-LDL ngo-18% ngemuva kwamasonto ayi-8 ().

Olunye ucwaningo oluncane lwamavolontiya ama-3 kuphela lathola nokuthi amagremu ayi-160 embewu ye-alfalfa ngosuku anganciphisa amazinga e-cholesterol egazini (6).

Lo mphumela ubangelwa okuqukethwe kwawo okuphezulu kwama-saponin, okuyizinhlanganisela zezitshalo ezaziwa ukwehlisa amazinga e-cholesterol.

Benza lokhu ngokunciphisa ukumuncwa kwe-cholesterol esiswini nokwandisa ukukhishwa kwamakhompiyutha asetshenziselwa ukudala i-cholesterol () entsha.

Izifundo zabantu ezenziwe kuze kube manje zincane kakhulu ukuthi zingafinyelelwa, kepha zibonisa isithembiso se-alfalfa njengokwelashwa kwe-cholesterol ephezulu.

I-Alfalfa ikhonjisiwe yokwehlisa amazinga e-cholesterol kuzo zombili izifundo zezilwane nezabantu. Lokhu kungenxa yokuthi iqukethe izinhlanganisela zezitshalo ezibizwa ngama-saponins.

Ezinye Izinzuzo Zempilo Ezingaba khona

Kukhona uhlu olude lokusetshenziswa kwendabuko kwe-alfalfa njengomuthi wokwelapha.

Kubandakanya ukwehlisa umfutho wegazi, ukusebenza njenge-diuretic, ukukhiqiza ubisi lwebele okwandayo, ukwelapha i-arthritis nokususa amatshe ezinso.

Ngeshwa, iningi lalezi zinzuzo zezempilo eziphakanyisiwe azikacwaningwa. Kodwa-ke, ezimbalwa zazo ziye zafundwa ngezinga elithile.

Impilo ye-Metabolic ethuthukisiwe

Ukusetshenziswa okukodwa kwendabuko kwe-alfalfa kunjenge-anti-diabetic agent.

Ucwaningo lwamuva lwesilwane luthole ukuthi izithako ze-alfalfa zehle amazinga aphelele esamba, i-LDL ne-VLDL cholesterol ezilwaneni zesifo sikashukela. Iphinde yathuthukisa ukulawula ushukela egazini ().

Olunye ucwaningo kumagundane esifo sikashukela lathola ukuthi i-alfalfa ikhipha amazinga kashukela egazi ngokwandisa ukukhishwa kwe-insulin emanyikwe ().

Le miphumela ibonakala isekela ukusetshenziswa kwe-alfalfa ukwelapha isifo sikashukela nokwenza ngcono impilo ye-metabolic. Kodwa-ke, lokhu kudinga ukuqinisekiswa ezifundweni zabantu.

Ukudambisa Izimpawu Zokunqamuka Kokuya Esikhathini

I-Alfalfa inezakhi eziningi zezitshalo ezibizwa ngokuthi ama-phytoestrogens, afana namakhemikhali afana ne-hormone estrogen.

Lokhu kusho ukuthi zingadala eminye yemiphumela efanayo emzimbeni njenge-estrogen.

Ama-phytoestrogens anempikiswano, kepha angaba nezinzuzo eziningana, kufaka phakathi ukunciphisa izimpawu zokuya esikhathini ezibangelwa ukwehla kwamazinga e-estrogen.

Imiphumela ye-alfalfa ezimpawu ze-menopausal ayizange icwaningwe kabanzi, kepha ucwaningo olulodwa luthole ukuthi okukhishwe yi-sage ne-alfalfa bakwazi ukuxazulula ngokuphelele ukujuluka ebusuku nokukhanya okushisayo kwabesifazane abangama-20 ().

Imiphumela ye-estrogenic nayo ingaba nezinye izinzuzo. Ucwaningo lwabasindile kumdlavuza webele lwathola ukuthi abesifazane abadla i-alfalfa babenezinkinga ezimbalwa zokulala ().

Kodwa-ke, kudingeka izifundo eziningi ukuqinisekisa lezi zinzuzo ezingaba khona.

Imiphumela ye-Antioxidant

I-Alfalfa inomlando omude wokusetshenziswa emithini ye-Ayurvedic ukwelapha izimo ezibangelwa ukuvuvukala nokonakala kwe-oxidative.

Lokhu kungenxa yokuthi i-alfalfa bekucatshangwa ukuthi isebenza njenge-antioxidant enamandla, evimbela ukulimala okubangelwa ama-radicals amahhala.

Izifundo eziningana zezilwane manje seziqinisekisile imiphumela yaso ye-antioxidant.

Bathola ukuthi i-alfalfa inamandla okunciphisa ukufa kwamangqamuzana nomonakalo we-DNA obangelwa ama-radicals amahhala. Lokhu ikwenza ngokwehlisa kokubili ukukhiqizwa kwama-radicals amahhala nokuthuthukisa amandla omzimba okulwa nabo (,, 14,).

Ucwaningo olulodwa kumagundane luye lwathola nokuthi ukwelashwa nge-alfalfa kungasiza ekwehliseni umonakalo odalwe ukushaywa unhlangothi noma ukulimala ebuchosheni ().

Noma kunjalo, izifundo zabantu ziyadingeka ukuqinisekisa le miphumela. Izifundo zezilwane zizodwa azinaso isisindo esikhulu.

I-Alfalfa inezinzuzo eziningi ezingaba khona zezempilo, kepha bambalwa kuphela abahlolwe ngokwesayensi. Kungazuzisa impilo ye-metabolic, izimpawu zokunqamuka kokuya esikhathini futhi ibe nemiphumela yokulwa ne-antioxidant, kepha izifundo zabantu ziyadingeka.

Ukuphepha Nemiphumela engemihle

Yize i-alfalfa mhlawumbe iphephile kubantu abaningi, ingadala imiphumela emibi kwabanye abantu.

Uma Ukhulelwe

I-Alfalfa ingadala ukukhuthazeka kwesibeletho noma ukuphambana. Ngakho-ke, kufanele kugwenywe ngesikhathi sokukhulelwa ().

Uma Uthatha Ukuncipha Kwegazi

Amahlumela e-Alfalfa ne-alfalfa anevithamini K. Nakuba lokhu kuzuzisa abantu abaningi, kungaba yingozi kwabanye.

Ukweqiwa okuphezulu kukavithamini K kungadala ukuthi imithi enciphisa igazi, njenge-warfarin, ingasebenzi kahle. Ngakho-ke, kubalulekile ukuthi abantu abathathe le mithi ukugwema izinguquko ezinkulu ekudleni kwabo uvithamini K ().

Uma Unenkinga Yokuzilimaza

Kube khona amacala abikiwe wezithako ze-alfalfa ezibangela ukuvuselelwa kwe-lupus kwabanye abantu ().

Futhi esifundweni esisodwa semfene, izithako ze-alfalfa zidale izimpawu ezinjenge-lupus ().

Kukholakala ukuthi lo mphumela ubangelwe yimiphumela yokuvuselela umzimba ye-amino acid l-cavanine, etholakala ku-alfalfa.

Ngakho-ke, labo abane-lupus noma ezinye izifo ezizimele bayelulekwa ukuthi bazigweme.

Uma Unesistimu Yokuzivikela Yomzimba Ogaxekile

Izimo ezimanzi ezidingekayo ukuze kuhlume imbewu ye-alfalfa zilungele ukukhula kwamagciwane.

Ngenxa yalokho, amahlumela athengiswa ezitolo kwesinye isikhathi angcoliswa ngamagciwane, futhi ukuqubuka kwamagciwane amaningi kuye kwaxhunyaniswa namahlumela e-alfalfa esikhathini esedlule ().

Ukudla amahlumela angcolile kungagulisa noma ngubani, kepha iningi labantu abadala abanempilo bazolulama ngaphandle kwemiphumela yesikhathi eside. Kodwa-ke, kubantu abanamasosha omzimba abucayi, ukutheleleka okunjengalokhu kungaba kubi kakhulu.

Ngakho-ke, izingane, abesifazane abakhulelwe, asebekhulile noma omunye umuntu onamasosha omzimba abe buthakathaka ukugwema amahlumela e-alfalfa.

I-Alfalfa ingaba yingozi kwabanye abantu, kubandakanya nabesifazane abakhulelwe, abantu abathatha izinciphisi zegazi nalabo abanenkinga yokuzilimaza komzimba noma amasosha omzimba abe buthakathaka.

Ungayifaka Kanjani i-Alfalfa Ekudleni Kwakho

Izithako ze-Alfalfa zingasetshenziswa ngendlela eyimpuphu, zithathwe njengethebhulethi noma zisetshenziselwe ukwenza itiye.

Ngoba zimbalwa kakhulu izifundo zabantu ezenziwe enhlanyelweni ye-alfalfa, amaqabunga noma ukukhishwa, kunzima ukuncoma umthamo ophephile noma osebenzayo.

Izithako zomuthi nazo zaziwa ngokungabi nalokhu okusohlwini lwelebula, ngakho-ke qiniseka ukuthi wenza ucwaningo lwakho futhi uthenge kumenzi ohlonishwayo ().

Enye indlela yokwengeza i-alfalfa ekudleni kwakho ukuyidla njengamahlumela. Amahlumela e-Alfalfa angangezwa ekudleni kwakho ngezindlela eziningi, njengasesemishi noma kuhlanganiswe nesaladi.

Ungazithenga ezitolo zokudla ezempilo noma uzihlume ekhaya. Nakhu ukuthi:

• Faka izipuni ezi-2 zembewu ye-alfalfa esitsheni, embizeni noma emhlumvwini bese uzimboza izikhathi eziphindwe kabili kunenani lamanzi apholile.
• Bavumele bacwilise ubusuku obubodwa noma cishe amahora angama-8-12.
• Geza bese ugeza kahle amahlumela ngamanzi apholile. Ziphuze futhi, ususe amanzi amaningi ngangokunokwenzeka.
• Gcina amahlumela ngaphandle kwelanga eliqondile nasesimweni sokushisa ekamelweni izinsuku ezintathu. Hlanza uphinde uwageze kahle njalo emahoreni ayi-8-12.
• Ngosuku lwe-4, thuthela amahlumela endaweni enelanga elingaqondile ukuvumela i-photosynthesis. Qhubeka nokuwageza futhi uwageze kahle njalo emahoreni ayi-8-12.
• Ngosuku 5 noma 6, amahlumela akho alungele ukudliwa.

Kodwa-ke, khumbula ubungozi obukhulu bokungcola kwamagciwane. Kungumqondo omuhle ukuthatha izinyathelo zokuqikelela ukuqinisekisa ukuthi amahlumela akhula futhi agcinwe ezimweni eziphephile.

Ungathatha izithasiselo noma udle amahlumela e-alfalfa. Amahlumela angangezwa kalula kuma-sandwich, amasaladi nokuningi. Ungathenga amahlumela noma uzenzele owakho ekhaya.

Isifinyezo

I-Alfalfa ikhonjisiwe ukuthi isiza ukwehlisa i-cholesterol, futhi ingaba nezinzuzo ekulawuleni ushukela wegazi nasekunciphiseni izimpawu zokunqamuka kokuya esikhathini.

Abantu futhi bayithatha ngokuqukethwe kwayo okuphezulu kwama-antioxidants, amavithamini C no-K, ithusi, i-folate ne-magnesium. I-Alfalfa nayo inama-calories aphansi ngokweqile.

Lokho kushiwo, abanye abantu bangadinga ukugwema i-alfalfa, kufaka phakathi abesifazane abakhulelwe, abantu abathatha imishanguzo yokuncipha igazi noma abantu abanesifo sokuzimela.

Noma i-alfalfa idinga ukufundwa kakhulu, ikhombisa ukwethembiswa okuningi.