Izinzuzo ezi-7 ezivelayo zeBacopa monnieri (Brahmi)

-Delile

• 1. Iqukethe ama-antioxidants anamandla
• 2. Kunganciphisa ukuvuvukala
• 3. Kungathuthukisa ukusebenza kobuchopho
• 4. Kungasiza ukunciphisa izimpawu ze-ADHD
• 5. Kungavimbela ukukhathazeka nokucindezeleka
• 6. Kungasiza ukwehlisa amazinga omfutho wegazi
• 7. Kungaba nezakhiwo ze-anticancer
• Imiphumela emibi ye-Bacopa monnieri
• Ungayithatha kanjani iBacopa monnieri
• Okubalulekile

Bacopa monnieri, okubizwa nangokuthi i-brahmi, ihisopi lamanzi, i-thyme-leaved gratiola, nemifino yomusa, isitshalo esiyisisekelo emithini yendabuko yama-Ayurvedic.

Ikhula ezindaweni ezimanzi, ezishisayo, futhi nekhono layo lokuchuma ngaphansi kwamanzi kuyenza idume ngokusetshenziswa kwe-aquarium ().

Bacopa monnieri isetshenziswe odokotela base-Ayurvedic amakhulu eminyaka ngezinhloso ezahlukahlukene, kufaka phakathi ukwenza ngcono inkumbulo, ukunciphisa ukukhathazeka, nokwelapha isithuthwane ().

Eqinisweni, ucwaningo lukhombisa ukuthi kungakhuphula ukusebenza kobuchopho futhi kunciphise ukukhathazeka nengcindezi, phakathi kwezinye izinzuzo.

Isigaba samakhemikhali anamandla abizwa ngokuthi ama-bacosides ku Bacopa monnieri kukholakala ukuthi yiyo ebhekele lezi zinzuzo.

Nazi izinzuzo ezi-7 ezivelayo ze- Bacopa monnieri.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Iqukethe ama-antioxidants anamandla

Ama-antioxidants yizinto ezisiza ukuvikela ekulimaleni kweseli okubangelwa ama-molecule angaba yingozi abizwa ngama-radicals amahhala.

Ucwaningo luphakamisa ukuthi umonakalo odalwe ama-radicals wamahhala uxhunyaniswe nezimo eziningi ezingalapheki, njengesifo senhliziyo, isifo sikashukela, kanye nomdlavuza othile ().

Bacopa monnieri iqukethe izinto ezinamandla ezingaba nemiphumela ye-antioxidant (4).

Isibonelo, ama-bacosides, izakhi eziyinhloko ezisebenzayo ku- Bacopa monnieri, kukhonjisiwe ukuthi kunciphisa ama-radicals wamahhala futhi kuvimbele ama-molecule enamafutha ekuphenduleni ngama-radicals wamahhala ().

Lapho ama-molecule amafutha esabela ngama-radicals wamahhala, enza inqubo ebizwa nge-lipid peroxidation. I-lipid peroxidation ixhunyaniswe nezimo eziningana, njenge-Alzheimer's, i-Parkinson's, nezinye izifo ze-neurodegenerative (,).

Bacopa monnieri kungasiza ukuvimbela umonakalo odalwe yile nqubo.

Isibonelo, ucwaningo lukhombise ukuthi ukwelapha amagundane ngokuwohloka komqondo nge Bacopa monnieri kunciphise ukulimala okukhululekile nezimpawu eziguqukayo zokukhubazeka kwememori ().

IsifinyezoBacopa monnieri iqukethe izinhlanganisela ezisebenzayo ezibizwa ngokuthi ama-bacosides, akhonjiswe ukuthi anemiphumela yokulwa ne-antioxidant, ikakhulukazi ebuchosheni.

2. Kunganciphisa ukuvuvukala

Ukuvuvukala kuyindlela yemvelo yomzimba wakho yokusiza ukwelapha nokulwa nezifo.

Kodwa-ke, ukuvuvukala okungamahlalakhona, okusezingeni eliphansi kuye kwaxhunyaniswa nezimo eziningi ezingalapheki, kufaka phakathi umdlavuza, isifo sikashukela, nesifo senhliziyo nesezinso ().

Ezifundweni ze-test-tube, Bacopa monnieri Kuvele ukucindezela ukukhishwa kwama-cytokines a-pro-inflammatory, angama-molecule ashukumisa impendulo yomzimba yokuvuvukala (,).

Futhi, ezifundweni ze-test-tube kanye nasezilwaneni, kwavimbela ama-enzyme, afana nama-cyclooxygenases, ama-caspases, nama-lipoxygenases - wonke adlala indima ebalulekile ekuvukeleni nobuhlungu (,,).

Ngaphezu kwalokho, ezifundweni zezilwane, Bacopa monnieri ibe nemiphumela yokulwa nokuvuvukala eqhathaniswa naleyo ye-diclofenac ne-indomethacin - imishanguzo emibili yokulwa nokuvuvukala evame ukusetshenziswa ukwelapha ukuvuvukala (,).

Noma kunjalo, kudingeka olunye ucwaningo ukuthola ukuthi ngabe Bacopa monnieri kunciphisa ukuvuvukala kubantu.

Isifinyezo Ucwaningo lwe-tube-test nezilwane lukhombisa lokho Bacopa monnieri ingahle ibe nezakhiwo ezinamandla ezilwa nokuvuvukala futhi icindezele ama-enzyme ama-pro-inflammatory nama-cytokines.

3. Kungathuthukisa ukusebenza kobuchopho

Ucwaningo luphakamisa ukuthi Bacopa monnieri kungasiza ukuthuthukisa ukusebenza kobuchopho.

Isibonelo, isifundo esisodwa kumagundane sikhombise ukuthi ukugcwalisa nge Bacopa monnieri kuthuthukise ukufunda kwabo kwendawo kanye namandla okugcina imininingwane ().

Ucwaningo olufanayo luye lwathola nokuthi lukhuphule ubude be-dendritic kanye negatsha. Ama-dendrites ayingxenye yamaseli ezinzwa ebuchosheni axhumene kakhulu nokufunda nokukhumbula ().

Ngokwengeziwe, ucwaningo lwamaviki ayi-12 kubantu abadala abangama-46 abaphilile lubone ukuthi ukuthatha ama-300 mg we Bacopa monnieri nsuku zonke lithuthukise kakhulu ijubane lokucubungula imininingwane ebonakalayo, isilinganiso sokufunda, nenkumbulo, uma kuqhathaniswa nokwelashwa kwe-placebo ().

Olunye ucwaningo lwamaviki awu-12 kubantu abadala asebekhulile abangama-60 lithole ukuthi ukuthatha u-300 mg noma u-600 mg we Bacopa monnieri khipha inkumbulo ethuthukisiwe yansuku zonke, ukunakwa, kanye nekhono lokucubungula imininingwane, uma kuqhathaniswa nokwelashwa kwe-placebo ().

Isifinyezo Ucwaningo lwezilwane nolwabantu lukhombisa lokho Bacopa monnieri kungasiza ukuthuthukisa inkumbulo, ukunaka, kanye nekhono lokucubungula imininingwane ebonakalayo.

4. Kungasiza ukunciphisa izimpawu ze-ADHD

Ukunakwa kokushoda kokungasebenzi kahle (ADHD) yisifo se-neurodevelopmental esibonakala ngezimpawu ezinjengokungasebenzi kahle, ukungafisi, nokunganaki ().

Kuyathakazelisa ukuthi ucwaningo lukubonisile lokho Bacopa monnieri kungasiza ukunciphisa izimpawu ze-ADHD.

Ucwaningo olulodwa ezinganeni ezingama-31 ezineminyaka engu-6-12 zithole ukuthi ukuthatha ama-225 mg we Bacopa monnieri khipha nsuku zonke izinyanga ze-6 kunciphise kakhulu izimpawu ze-ADHD, njengokungahlaliseki, ukuzithiba okungafanele, ukunganaki, nokungafisi ku-85% wezingane ().

Olunye ucwaningo ezinganeni eziyi-120 ezine-ADHD lubone ukuthi ukuthatha inhlanganisela yamakhambi equkethe u-125 mg we Bacopa monnieri ukunakwa okuthuthukile, ukuqonda, nokulawula umfutho, uma kuqhathaniswa neqembu le-placebo ().

Yize lokhu okutholakele kuthembisa, izifundo ezinkulu kakhulu ezihlola imiphumela ye- Bacopa monnieri ku-ADHD kuyadingeka ngaphambi kokuba kunconywe njengokwelashwa.

IsifinyezoBacopa monnieri kungasiza ekwehliseni izimpawu ze-ADHD, njengokungahlaliseki nokuzithiba, kepha kudingeka izifundo zabantu ezinkulu kakhulu.

5. Kungavimbela ukukhathazeka nokucindezeleka

Bacopa monnieri kungasiza ukuvimbela ukukhathazeka nokucindezeleka. Kubhekwa njengemifino ye-adaptogenic, okusho ukuthi yandisa ukumelana komzimba wakho ekucindezelekeni ().

Ucwaningo luphakamisa ukuthi Bacopa monnieri isiza ukunciphisa ukucindezeleka nokukhathazeka ngokunyusa imizwa yakho nokunciphisa amazinga e-cortisol, i-hormone ehlobene kakhulu namazinga okucindezeleka ().

Ucwaningo olulodwa lwamagundane lukhombisile lokho Bacopa monnieri ibe nemiphumela yokulwa nokukhathazeka efana naleyo ye-lorazepam (benzodiazepine), umuthi kadokotela osetshenziselwa ukwelapha ukukhathazeka ().

Noma kunjalo, izifundo zabantu ku Bacopa monnieri nokukhathazeka kubonisa imiphumela exubile.

Isibonelo, izifundo zabantu zamasonto amabili e-12 zithole ukuthi ukuthatha ama-300 mg we Bacopa monnieri nsuku zonke kunciphise kakhulu ukukhathazeka nokudakumba amaphuzu kubantu abadala, uma kuqhathaniswa nokwelashwa kwe-placebo (,).

Noma kunjalo, esinye isifundo somuntu sathola ukuthi ukwelashwa nge Bacopa monnieri ayizange ibe nomthelela ekukhathazekeni ().

Kudingeka izifundo zabantu ezinkulu ukuze kuqinisekiswe imiphumela yako ekucindezelekeni nasekukhathazekeni.

IsifinyezoBacopa monnieri kungasiza ekunciphiseni ukucindezeleka nokukhathazeka ngokunyusa imizwa nokunciphisa amazinga e-cortisol. Kodwa-ke, izifundo zabantu zikhombisa imiphumela exubile.

6. Kungasiza ukwehlisa amazinga omfutho wegazi

Umfutho wegazi ophakeme ukukhathazeka okungathi sína kwezempilo, njengoba kubeka ubunzima enhliziyweni nasemithanjeni yegazi. Lokhu kungayenza buthaka inhliziyo yakho futhi kwandise namathuba okuba nesifo senhliziyo (,).

Ucwaningo luphakamisa ukuthi Bacopa monnieri kungasiza ukugcina umfutho wegazi ngaphakathi kwebanga eliphilile.

Esifundweni esisodwa sesilwane, Bacopa monnieri kunciphise womabili amazinga we-systolic ne-diastolic wegazi. Lokhu ikwenze ngokukhipha i-nitric oxide, esiza ukukhulisa imithambo yegazi, okuholele ekuthuthukiseni ukuhamba kwegazi nokwehlisa umfutho wegazi (,).

Olunye ucwaningo lukhombisile lokho Bacopa monnieri yehlise kakhulu amazinga omfutho wegazi kumagundane ayephakamise amazinga, kepha ayizange ibe nomthelela kumagundane ayenezinga lomfutho wegazi ojwayelekile (28).

Kodwa-ke, isifundo esisodwa samasonto ayi-12 kubantu abadala abadala abangama-54 bathole ukuthi ukuthatha ama-300 mg we Bacopa monnieri nsuku zonke azibanga namthelela emazingeni omfutho wegazi ().

Ngokuya ngokutholwe kwamanje, Bacopa monnieri kungehlisa umfutho wegazi ezilwaneni ezinamazinga aphezulu wegazi. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka ukuqinisekisa le miphumela.

IsifinyezoBacopa monnieri kungasiza ukunciphisa umfutho wegazi ezilwaneni ezinamazinga aphezulu wegazi. Kodwa-ke, ucwaningo lomuntu kule ndawo luyashoda.

7. Kungaba nezakhiwo ze-anticancer

Izivivinyo ze-test-tube nezilwane zikutholile lokho Bacopa monnieri ingahle ibe nezakhiwo ze-anticancer.

Ama-Bacosides, isigaba esisebenzayo sama-compounds ku- Bacopa monnieri, kukhonjisiwe ukuthi kubulala amangqamuzana esithumba sobuchopho anolaka futhi kuvimbela ukukhula kwamangqamuzana omdlavuza webele nowekholoni ezifundweni ze-test-tube (,,).

Ngokwengeziwe, Bacopa monnieri umdlavuza wesikhumba nowesifuba obangelwe yisifo sofuba ezifundweni zezilwane kanye ne-test-tube (,).

Ucwaningo luphakamisa ukuthi amazinga aphezulu ama-antioxidants nezinhlanganisela ezinjenge-bacosides in Bacopa monnieri ingahle ibhekane nezindawo zayo zokulwa nomdlavuza (, 34, 35).

Hlala wazi ukuthi le miphumela ivela ku-test-tube kanye nasezifundweni zezilwane. Kuze kube kunezifundo zabantu ezingaphezulu Bacopa monnieri nomdlavuza, akunconywe njengokwelashwa.

IsifinyezoBacopa monnieri kukhonjisiwe ukuvimba ukukhula nokusabalala kwamangqamuzana omdlavuza ezifundweni ze-test-tube nasezilwaneni, kepha ucwaningo lomuntu luyadingeka ukuqinisekisa le miphumela.

Imiphumela emibi ye-Bacopa monnieri

Ngenkathi Bacopa monnieri kuthathwa njengokuphephile, kungadala imiphumela emibi kwabanye abantu.

Isibonelo, kungadala izimpawu zokugaya ukudla, kufaka phakathi isicanucanu, amajaqamba esiswini, nohudo ().

Ngaphezu kwalokho, i-bacopa monnieri akunconyelwe abesifazane abakhulelwe, ngoba azikho izifundo ezihlole ukuphepha kokusetshenziswa kwayo ngesikhathi sokukhulelwa ().

Ekugcineni, ingahlangana nemithi ethile, kufaka phakathi i-amitriptyline, umuthi osetshenziselwa ukudambisa izinhlungu (38).

Uma uthatha noma yimiphi imithi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuyiphuza Bacopa monnieri.

IsifinyezoBacopa monnieri ivame ukuphepha, kepha abanye abantu bangaba nesicanucanu, amajaqamba esiswini, nohudo. Abesifazane abakhulelwe kufanele bagweme lo muthi, kuyilapho labo abanemithi kufanele bakhulume nomhlinzeki wabo wezempilo ngaphambi kokuyithatha.

Ungayithatha kanjani iBacopa monnieri

Bacopa monnieri kungathengwa ku-inthanethi nasezitolo zokudla ezempilo.

Kutholakala ngezindlela eziningana, kufaka phakathi ama-capsule kanye ne-powders.

Imithamo ejwayelekile ye- Bacopa monnieri kukhishwe ezifundweni zabantu kusuka ku-300-450 mg ngosuku ().

Kodwa-ke, izincomo zomthamo zingahluka kakhulu ngokuya ngomkhiqizo owuthengayo. Uma unemibuzo mayelana nomthamo, khuluma nochwepheshe wezempilo ofanelekile ukuqinisekisa ukuphepha kwakho.

Ifomu eliyimpuphu lingangezwa emanzini ashisayo ukwenza itiye eliphuzayo. Ingabuye ixutshwe ne-ghee - uhlobo lwebhotela elicacisiwe - futhi ingezwe emanzini afudumele ukwenza isiphuzo semithi.

Yize Bacopa monnieri kuthathwa njengokuphephile kubantu abaningi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokukuthatha ukuqinisekisa ukuphepha kwakho nokusetshenziswa okufanele.

IsifinyezoBacopa monnieri itholakala ngezindlela eziningana kepha ivame ukuthathwa ifomu le-capsule. Imithamo ejwayelekile isukela ku-300-450 mg ngosuku.

Okubalulekile

Bacopa monnieri ikhambi lasendulo lama-Ayurvedic lamakhambi ezifweni eziningi.

Izifundo zabantu zibonisa ukuthi kungasiza ukukhulisa ukusebenza kobuchopho, ukwelapha izimpawu ze-ADHD, nokunciphisa ukucindezeleka nokukhathazeka. Ngaphezu kwalokho, ithubhu yokuhlola kanye nezifundo zezilwane zithole ukuthi ingahle ibe nezakhiwo ze-anticancer futhi yehlise ukuvuvukala nomfutho wegazi.

Yize lezi zinzuzo ezingaba khona zezempilo zithembisa, ucwaningo olwengeziwe nge Bacopa monnieri kuyadingeka ukuqonda imiphumela yayo ephelele kubantu.