Umhlahlandlela Wezipho Zokugcina Zempilo Yengqondo Kulesi sikhathi Samaholide

-Delile

• 1. Kwabakhathazekile nabakhungathekile: I-Dozeology Blanket enesisindo
• 2. Uma unemizwa eminingi kakhulu: Ijenali eshibhile kune-Therapy Guided Journal
• 3. Uma ungakwazi ukuphumula: I-InnoGear Aromatherapy Diffuser
• 4. Okwe uma usujahile: Zuza Ukudla Okunomsoco
• 5. Lapho udinga ukubaleka: I-Soothing Aurora Light Projector
• 6. Ukuze uthole induduzo enhle: I-Huggable Sloth Heating ne-Cooling Pad
• 7. Ukulawula izinxushunxushu: Incwadi Yokusebenzela Enqumayo
• 8. Ukwanda kwenjabulo kubantu abamatasa: Isipikha se-Bluetooth Shower
• 9. Ukuphumula kusihlwa: Amavithamini abalulekile (Vegan) Amabhomu Okugeza
• 10. Ngokuhlikihla ingcindezi ususe: SheaMoisture Lavender & Orchid Sugar Scrub
• 11. Ukugcina ingqondo yakho imatasa: Incwadi yabantu abadala ye-Inky Adventure Coloring
• 12. Lapho udinga isikhathi esithile sokuthula: I-Rainy Night Puzzle
• 13. Ukuqeda ukucwaswa: Ilanga Lizokhuphuka Tee Lokuqwashisa Ngempilo Yengqondo

Ukuzinakekela okungu-13 kweba ukugcina ingqondo yakho iphilile kule sizini samaholide.

Ngenkathi amaholidi engathathwa njengesikhathi esihle kakhulu sonyaka, angaba yisikhathi esinzima, futhi. Noma ngabe yingcindezi yokuhlela isidlo sakusihlwa esifanele, noma iholide lokuqala ngaphandle kothandekayo, yisikhathi esingaba nzima kithina sonke.

Yingakho-ke kuyisikhathi esihle sokubeka phambili impilo yakho yengqondo.

Uma ufuna isipho esifanele wena noma othandekayo, lezi zintshontshi zokuzinakekela eziyi-13 ziqinisekile ukwengeza ukuthokoza okuncane lapho usidinga kakhulu.

1. Kwabakhathazekile nabakhungathekile: I-Dozeology Blanket enesisindo

Izingubo zokulala ezinesisindo zikhonjisiwe ukunciphisa ukucindezeleka nokukhathazeka ezinganeni nakubantu abadala ngokufanayo, futhi le ngubo enesisindo seDozeology iyisipho esiphelele sobusuku obubandayo basebusika obuzayo.

Ngemuva kosuku olude lokuhlela amapulani eholide nabasekhweni abafuna ngenkani, isisindo esithobayo singakusiza ukuba ulale kahle ebusuku.

2. Uma unemizwa eminingi kakhulu: Ijenali eshibhile kune-Therapy Guided Journal

Ngenkathi iphephabhuku lingangeni esikhundleni sokwelapha, lokhu okushibhile kuneTherapy: I-Guided Journal izokuhlekisa ngokuzwakalayo ngenkathi unikeza ukuhlakanipha okuncane endleleni.

Ngokukwazisa okucabangayo kokukwenza uqhubeke, uzoba nesikhala sokucubungula yonke leyo mizwa, ngenkathi ikunikeza ukuqonda komuntu ngonyaka ozayo.

3. Uma ungakwazi ukuphumula: I-InnoGear Aromatherapy Diffuser

Lokhu kusabalalisa kwe-aromatherapy nakanjani kufanele "kufanele" kuhlu lwakho lwezifiso. Ama-diffusers angenza ikhaya lakho linuke kamnandi, kepha akupheleli lapho abalungele khona.

I-Aromatherapy kuthiwa isiza ukuthuthukisa amazinga ezinhlungu, iqede ukucindezeleka, futhi ikhulise imizwa, ikwenze ithuluzi elikhulu lokuzinakekela. I-lavender ingaba yinhle ngokulala, ngenkathi i-rose ne-chamomile kungasiza uma uzizwa ubuluhlaza basebusika.

Njenganoma yiliphi ithuluzi lezempilo elihambisanayo, ngaso sonke isikhathi kuwumqondo omuhle ukuzama izinketho ezimbalwa bese ubona ukuthi yini ekusebenzela kangcono!

4. Okwe uma usujahile: Zuza Ukudla Okunomsoco

Abaningi bethu banecala lokweqa ukudla, ikakhulukazi lapho belwa nempilo yethu yengqondo. Ngiyazi lapho nginezikhathi zokucindezeleka, ukuvuka embhedeni bekuyinselele, ingasaphathwa eyokuqinisekisa ukuthi ngidla kaningi ngokwanele.

Kungakho kuhlale kungumqondo omuhle ukuthi kube nokuthintana kokudla okunempilo kwe-Orgain. Noma ngabe ushesha noma ushoda ngamandla, lokhu kukhushulwa okusheshayo kungakugcina uzinzile.

Mahhala kuzo zonke izinto zokuvikela, i-gluten, ne-soy, kanye nokuba nobungani bemifino, lokhu kuzamazama kokudla okunomsoco kuyindlela enhle kakhulu.

Nge-Amazon, ungasetha noku-oda okuphindaphindayo ukuze zilethwe kuwe njalo. Ngilethelwa icala njalo ngenyanga eyodwa, futhi lingisindisa ekuseni kakhulu lapho ngilale nge-alamu yami.

5. Lapho udinga ukubaleka: I-Soothing Aurora Light Projector

Kwesinye isikhathi udinga nje ukuphunyuka ngemuva kokuvula indlela yakho enxanxatheleni yezitolo enabantu abaningi.

Le projektha ekhanyayo ye-aurora ingaguqula noma yiliphi igumbi libe ngumbukiso omuhle wokukhanya, lilethe iLights Lights egumbini lakho lokulala noma lenze igumbi lokudlala libe yinto engaphansi kwamanzi. Ingadlala futhi umculo ngomphumela owengeziwe!

6. Ukuze uthole induduzo enhle: I-Huggable Sloth Heating ne-Cooling Pad

Amapayipi okushisa nokupholisa muhle ekunakekeleni noma imuphi umunyu nezinhlungu ongahle ube nazo. Le pad yokushisa neyokupholisa engagudluka ingcono kakhulu, ngoba iphindwe kabili njengomngani onobuqili.

Vele uvule iphedi yakho yokushisa neyokupholisa engenzeka kalula ku-microwave noma efrijini (yebo, lesi yisimo esisodwa lapho i-microwaving sloth ifanelekile), bese uyisebenzisa endaweni ethintekile imizuzu engama-20 noma ngaphezulu. Ibhonasi: Kungafudumeza izinyawo zakho ngalobo busuku obubanda kakhulu bukaDisemba!

7. Ukulawula izinxushunxushu: Incwadi Yokusebenzela Enqumayo

Abazali bazoyithokozela ikakhulukazi lencwadi yomsebenzi enciphayo. Amaholide nakanjani asho ukuqoqa izinto eziningi, okusho imfuhlumfuhlu eningi, futhi. Leli bhuku lokusebenza likuhamba ngokuthi uhlele kanjani ikhaya lakho igxathu negxathu, futhi lifaka izinhlu zokubheka okukhona nokungekho, ama-worksheet, amashejuli, namalebula okuzokusiza lapho usendleleni.

Uma wesatshiswa yimfucuza futhi ungazi ukuthi uzoqala ngaphi, lencwadi yokusebenza yenza inqubo ibe lula kakhulu. Zinike isipho sempilo ehleleke kakhudlwana ukuqala unyaka omusha!

8. Ukwanda kwenjabulo kubantu abamatasa: Isipikha se-Bluetooth Shower

Uma ucabanga ukuthi awunaso isikhathi sokulingana nokuzinakekela okuncane osukwini lwakho, cabanga futhi!

Ngokubeka isipika seshawa seBluetooth eshaweni yakho, ungajabulela umculo owakhayo, i-podcast emnandi, noma ukuzindla okuqondiswayo ngenkathi isilondolozi sakho sokuhamba senza into yaso.

Ngenkathi i-showerhead ejwayelekile ingamisa umsindo ovela efonini yakho, lesi sikhulumi singena eshaweni nawe, sikwenze kucace ikristalu yomsindo ukuze uyijabulele.

Ixhume nefoni yakho, ilaptop, noma enye idivayisi enikwe amandla i-Bluetooth, uzokwakha injabulo ethe xaxa osukwini lwakho ngaphandle kokunikela ngomzuzu owodwa wesimiso sakho esimatasa.

9. Ukuphumula kusihlwa: Amavithamini abalulekile (Vegan) Amabhomu Okugeza

Cishe akumangazi ukuthi ukugeza okufudumele kungenza izimangaliso emizimbeni yethu. Ukugeza okufudumele kungathuthukisa ukuphefumula, kwehle umfutho wegazi, kushise ama-calories, futhi kukuvikele nasekuguleni nasekuthelelekeni.

Ukungeza ibhomu lokugeza kulengxube kungcono nakakhulu. Hlanganisa lokho kugeza okufudumele novithamini E othile, futhi unebhavu yokuthambisa engakusiza ukondla isikhumba sakho esomile, sasebusika!

Lawa mabhomu abalulekile wamavithamini we-vegan, afaka phakathi uwoyela obalulekile ka-vitamin E, ayengezwa kahle ngobusuku be-spa isikhumba sakho esizobuthokozela impela.

10. Ngokuhlikihla ingcindezi ususe: SheaMoisture Lavender & Orchid Sugar Scrub

Uma ukhuluma ngesikhumba, i-SheaMoisture Lavender & Wild Orchid sugar scrub ungumngane wakho omkhulu uma kukhulunywa ngomoya omnandi wasebusika.

Ukukhishwa kwesikhumba kungashiya isikhumba sakho sibonakale sikhanya ngokwengeziwe, kuthuthukise ukusebenza kweminye imikhiqizo yakho yesikhumba, kuvimbele izimbotshana ezivalekile, futhi kwandise isikhathi esengeziwe sokukhiqizwa kwe-collagen, okuholele esikhunjeni esinamandla kakhulu.

I-lavender yinhle ngokukhethekile, njengoba kucatshangwa ukuthi ingathuthukisa ukulala, ukukhathazeka, ngisho nokuqaqamba kokuya esikhathini. Zibeke ndawonye, ​​bese uthola okokukhuhla okungajatshulelwa ngumzimba nengqondo yakho.

11. Ukugcina ingqondo yakho imatasa: Incwadi yabantu abadala ye-Inky Adventure Coloring

Umbala onengqondo uyathandwa kulezi zinsuku, futhi ngesizathu esihle. Njengengxenye yokwelashwa kwezobuciko, kunganciphisa ukucindezeleka nokukhathazeka, kube ithuluzi lokubhekana nempilo yosuku olumatasatasa (noma isonto). Futhi kwenza isipho esimangazayo, kungaba kuwe noma othandekayo.

Le ncwadi yabantu abadala yokufaka imibala ye-Inky Adventure kalula ingenye yezinto ezinhle kakhulu, futhi. Akukona nje ukuthi ubuciko buhle futhi buyapholisa, kepha buhlanganisa nemidlalo "yento efihliwe" kuwo wonke amakhasi ukugcina izinto zithakazelisa.

12. Lapho udinga isikhathi esithile sokuthula: I-Rainy Night Puzzle

Ingabe ama-puzzle anezinzuzo zezempilo? Impela. Ama-puzzle alungele impilo yobuchopho, ikakhulukazi kubantu abadala asebekhulile. Kungaba futhi umsebenzi opholile, osiphazamisayo ekucindezelekeni kwempilo yansuku zonke.

Lapho izinto ziba matasa njengoba isikhathi samaholide sisondela, thatha isikhathi ukwehlisa ijubane. Khipha iphazili (njengaleli phazili lasebusuku elinemvula), zenzele ukhokho oshisayo (ukhokho unezinzuzo zezempilo, futhi!), Futhi khumbula ukuphefumula.

13. Ukuqeda ukucwaswa: Ilanga Lizokhuphuka Tee Lokuqwashisa Ngempilo Yengqondo

Kwabanye, kungabanika amandla okukhuluma ngempilo yengqondo. Uma lokho kuchaza wena noma umuntu omaziyo, leli tee lokuqwashisa ngempilo yengqondo lingelabo.

Ufundeka kanje: "Ilanga lizophuma bese sizama futhi kusasa." Kuyisikhumbuzo esikhuthazayo sokuthi asichazwa yizinsuku zethu ezimbi, nokuthi ukwenza konke okusemandleni ukubhekana nezikhathi ezinzima nezimbi kakhulu ngokwanele.

Lapho sikhuluma kakhulu ngempilo yengqondo, kulapho-ke sizokwazi khona ukujwayela lezi zimo ezisithinta sonke! Futhi ukugqugquzela lolo hlobo lwethemba - {textend} ikakhulukazi kumuntu olidingayo - i- {textend} kuyisipho esimangalisayo ongasinikeza.

USam Dylan Finch ungummeli ohamba phambili kwezempilo yengqondo ye-LGBTQ, njengoba esethole ukuqashelwa emhlabeni jikelele ngebhulogi yakhe, i-Let Queer Things Up!, Eyaqala ukubhebhetheka ngo-2014. ubunikazi be-transgender, ukukhubazeka, ezombusazwe kanye nomthetho, nokunye okuningi. Ukuletha ubuchwepheshe bakhe obuhlangene kwezempilo yomphakathi nakwimidiya yedijithali, uSam njengamanje usebenza njengomhleli wezenhlalo eHealthline.