Ukondla izingane - izinyanga eziyi-8

-Delile

• Imenyu yokuncelisa izingane ezinyangeni eziyi-8
• Funda kabanzi ku: Ukudla kusuka ezinyangeni eziyi-9 kuye kwezingu-12.

I-yogurt kanye ne-yolk yeqanda kungangezwa ekudleni kwengane eneminyaka engu-8 izinyanga, ngaphezu kokunye ukudla osekuvele kufakiwe.

Kodwa-ke, lokhu kudla okusha akukwazi ukunikezwa konke ngasikhathi sinye.Kudingekile ukuthi ukudla okusha kunikezwe umntwana ngamunye ngesikhathi ukuze kuvumelane nokunambitheka, ukuthungwa kanye nokukhomba ukungezwani komzimba nalokhu kudla.

Iyogathi lokudla kwantambama ngesithelo esibhakiwe noma isifantu

Faka inyama ku-puree yemifino ne-isikhupha samaqanda

1. Isingeniso seyogathi - lapho ingane inezinyanga eziyi-8 ubudala, i-yogurt inganikezwa isidlo santambama ngokungeza isithelo esiphekiwe noma ibhisikidi. Ngale ndlela, ungafaka ibhodlela lengane esikhundleni sephalishi elimnandi.
2. Isingeniso seqanda leqanda - ngesonto ngemuva kokwethula iyogathi ekudleni kwengane, unganikeza isikhuphasha seqanda esikhundleni senyama ese-puree yemifino. Qala ngokubilisa iqanda bese uqhekeza isikhuphasha sibe izingxenye ezine bese ufaka ikota yesikhupha ephalishini okokuqala, bese ulikhuphula libe yingxenye yesibili bese wengeza i-yolk ephelele. Abamhlophe bamaqanda akufanele bethulwe kuze kube unyaka wokuqala ogcwele wengane, ngoba inamandla amakhulu okukhiqiza ukungezwani komzimba ngenxa yokwakheka kwayo.

Ukugcina ingane inamanzi kubalulekile ekusebenzeni kahle kwezitho zomntwana futhi ikakhulukazi ukugwema ukuqunjelwa, ezinyangeni eziyi-8 ingane kufanele iphuze ama-800 ml wamanzi afaka wonke amanzi aqukethwe ekudleni nasemanzini ahlanzekile.

Imenyu yokuncelisa izingane ezinyangeni eziyi-8

Isibonelo semenyu yosuku lwengane enezinyanga eziyi-8 singaba:

• Ukudla kwasekuseni (7:00 am) - Ubisi lwebele noma ibhodlela elingu-300 ml
• I-Colação (10h00) - 1 iyogathi yemvelo
• Isidlo sasemini (13h00) - Ithanga, amazambane nophuthu wesanqante ngenkukhu. 1 eliphakathi kwe pureed.
• Isnack (16h00) - Ubisi lwebele noma ibhodlela elingu-300 ml
• Isidlo sakusihlwa (6:30 pm) - Ubhanana, i-aphula nephalishi lewolintshi.
• Isidlo sakusihlwa (9:00 pm) - Ubisi lwebele noma ibhodlela elingu-300 ml

Izikhathi zokuncelisa ingane aziqinisi, zingahluka ngokuya ngengane ngayinye, okubaluleke kakhulu ukuthi ungalokothi ushiye ingane ngaphezu kwamahora amathathu ngaphandle kokuyondla.

Ezinyangeni eziyi-8 ukudla kwengane akukwazi ukwedlula ama-250 g, ngoba ingane ekule minyaka inamandla kuphela kulelo nani esiswini sayo.

Funda kabanzi ku: Ukudla kusuka ezinyangeni eziyi-9 kuye kwezingu-12.