Ukudla kwamatshe ezinso kufanele kube kanjani?

-Delile

• 1. Phuza amanzi amaningi
• 2. Uwolintshi noma ujusi kalamula
• 3. Gwema amaprotheni amaningi
• 4. Nciphisa usawoti
• 5. Gwema ukudla okunothe nge-oxalate
• 6. Itiye lephula itshe
• Okungafanele kudliwe uma unamatshe ezinso
• Imenyu Yamatshe Ezinso

Ukuqeda amatshe amancane ezinso nokuvimbela abanye ukuthi bakheke, kubalulekile ukuphuza okungenani u-2.5L wamanzi ngosuku futhi uqaphele ukudla kwakho, njengokugwema ukusetshenziswa kwenyama ngokweqile nokunciphisa ukusetshenziswa kasawoti.

Kunezinhlobo ezi-4 zamatshe ezinso: i-calcium oxalate, i-uric acid, i-struvite ne-cystine, kanti uhlobo ngalunye ludinga ukunakekelwa okuhlukile ekudleni. Kodwa-ke, akwenzeki njalo ukwazi uhlobo lwetshe onalo, ngoba ngalokhu kuyadingeka ukuxosha itshe ngomchamo bese ulithatha liyohlaziywa elebhu.

Ngakho-ke, ukuvimbela ukwakheka kwazo zonke izinhlobo zamatshe, imihlahlandlela elandelayo kufanele ilandelwe:

1. Phuza amanzi amaningi

Udinga ukuphuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku. Imbangela enkulu yamatshe ezinso yenzeka ngoba mancane amanzi okuqeda imfucuza emzimbeni ngomchamo, ngakho-ke ukufaka amanzi kahle kuyisinyathelo sokuqala sokuvimbela ukwakheka kwamatshe ezinso.

Kubalulekile futhi ukukhumbula ukuthi inani elifanele lamanzi liyahluka ngokwesisindo, okumele kudle cishe ama-35 ml wamanzi ngekhilogremu ngalinye lesisindo. Ngakho-ke, umuntu onesisindo esingu-70 kg kufanele aphuze okungenani u-2.45 L wamanzi ngosuku, futhi lapho isisindo sisikhulu, kudingeka amanzi amaningi ukuhambisa umzimba kahle. Bona ukuthi ungakanani amanzi okuphuza ngokweminyaka.

2. Uwolintshi noma ujusi kalamula

Phuza ingilazi engu-1 yejusi lewolintshi noma i-lemonade nsuku zonke, lapho uqiniseka ukuthi amatshe awawona i-calcium oxalate, ngoba lezi zithelo zinothile ku-citric acid, okuthi uma udliwe, kuphume usawoti obizwa nge- citrate, ovimbela ukwakheka kwamakristalu amatshe emzimbeni.

3. Gwema amaprotheni amaningi

Ukudla ngokweqile amaprotheni enyama noma yimuphi umkhiqizo wesilwane, njengebhotela, ngokwesibonelo, kwandisa ukukhiqizwa kwe-uric acid, enye ingxenye enkulu yamatshe ezinso. Ukudla i-steak e-1 emaphakathi ngosuku ngesidlo sasemini nasekuseni kwanele ukuthola umsoco omuhle.

4. Nciphisa usawoti

I-Sodium, enye yezinto eziyinhloko kasawoti, isiza ukubekwa kasawoti emzimbeni ngakho-ke, kufanele kugwenywe. Ngaphandle kasawoti ovamile osetshenziselwa ukudla isizini, imikhiqizo yezimboni efana nezinongo ezisikiwe, ukugqokwa kwesaladi, ama-noodle asheshayo nenyama esetshenzisiwe efana nebhekoni, i-ham, i-ham, isoseji ne-bologna, nayo icebile ngosawoti futhi kufanele igwenywe. Bona uhlu lokudla okuphezulu nge-sodium.

5. Gwema ukudla okunothe nge-oxalate

Ukugwema i-oxalate eyeqile ekudleni kusiza ukuvimbela ikakhulukazi amacala amatshe e-calcium oxalate. Ngakho-ke, i-calcium akuyona imbangela enkulu yala matshe, kepha ukudla okunothe ngama-oxalate, njengamakinati, i-rhubarb, isipinashi, ama-beet, ushokoledi, itiye elimnyama namazambane.

Ngakho-ke, lokhu kudla kufanele kudliwe ngamanani amancane, futhi isu elihle ukukuqeda kanye nemikhiqizo ecebile nge-calcium, njengobisi nemikhiqizo yobisi, njengoba i-calcium izonciphisa ukumuncwa kwe-oxalate emathunjini, kunciphise ukwakheka kwezinso amatshe. Bona okuningi ngohlobo ngalunye lwetshe ku: Okufanele ukwenze ukuze ungabi nenye inkinga yamatshe ezinso.

6. Itiye lephula itshe

Ukuphuza itiye eliqhekeka ngamatshe nsuku zonke kuze kube amasonto amathathu kukhetha ukuqedwa kwamatshe ezinso, njengoba letiye inesenzo sokuchama futhi inezinto ezithambisa ama-ureters, okuyiziteshi ezithatha umchamo kusuka ezinso ziye esinyeni. Kungalesi sikhathi sokudlula kwetshe kudabule lapho kuvela khona ubuhlungu, obaziwa njengenye yezinhlungu ezimbi umuntu angaba nazo, yingakho itiye lingasiza kule nqubo. Bona elinye ikhambi lasekhaya lelitshe lezinso.

Bona futhi le vidiyo lapho kuchazwa khona konke ukunakekelwa okubalulekile ngesikhathi sokudla kwamatshe ezinso:

Okungafanele kudliwe uma unamatshe ezinso

Noma ngubani onetshe eliyigugu ezinsweni angalisusa ngophisi, futhi ngalokho kubalulekile ukuthi uphuze uketshezi oluningi uze wenze cishe amalitha ama-2 kape ngosuku.

Ukudla okungadliwa ngusawoti, amasoseji, amasoseji, amasoseji, isinkwa, isipinashi, ama-beet, iparsley, ama-alimondi, i-okra, i-rhubarb, ubhatata. Eminye nayo okufanele igwenywe yilena: amakinati, amantongomane, upelepele, i-marmalade, i-bran bran, isithelo sezinkanyezi, itiye elimnyama noma itiye lomlingani.

Imenyu Yamatshe Ezinso

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu ukuvimbela ukuvela kwamatshe amasha ezinso.

Lokhu kudla kungathonya ikakhulukazi abantu abanomlando wamatshe ezinso emndenini nakubantu abake baba namatshe ezinso ngasikhathi esithile ezimpilweni zabo, kuvimbela ukuvela kwamatshe amasha.