Ukuhamba nezingane

Ukuhamba nezingane kunezinselele ezikhethekile. Iphazamisa izindlela ezijwayelekile futhi ibeka izidingo ezintsha. Ukuhlela kusengaphambili, nokubandakanya izingane ezinhlelweni, kunganciphisa ingcindezi yohambo.

Khuluma nomhlinzeki wakho wezempilo ngaphambi kokuhamba nengane. Izingane zingase zibe nokukhathazeka okukhethekile kwezokwelapha. Umhlinzeki angakhuluma nawe nganoma yimiphi imithi ongayidinga uma ingane yakho igula.

Yazi isilinganiso somntwana wakho semithi ejwayelekile yemikhuhlane, ukusabela okweqile, noma umkhuhlane. Uma ingane yakho inesifo sesikhathi eside (esingapheli), cabanga ngokuletha ikhophi lemibiko yezokwelapha yakamuva nohlu lwayo yonke imithi eyiphuzayo.

AMAHLELO, IZITIMELA, AMABHASI

Letha ukudla okulula nokudla okwejwayelekile. Lokhu kusiza lapho ukuhamba kubambezela ukudla noma lapho ukudla okutholakalayo kungahambisani nezidingo zengane. Ama-cracker amancane, okusanhlamvu okungalungisiwe, noshizi wentambo kwenza ukudla okulula okuhle. Ezinye izingane zingadla izithelo ngaphandle kwezinkinga. Amakhukhi nezinhlamvu ezinoshukela zenzela izingane ezinamathelayo.

Lapho undiza nezingane nezinsana:

• Uma ungancelisi ibele, phatha ubisi oluyimpuphu bese uthenga amanzi ngemuva kokuthola ukuphepha.
• Uma uncelisa, ungaletha ubisi lwebele ngobuningi obukhulu kunama-ounces ama-3 (90 milliliters), inqobo nje uma utshela abantu bezokuphepha futhi ubavumele bayihlole.
• Izimbiza ezincane zokudla kwezingane zihamba kahle. Benza imfucuza encane futhi ungayilahla kalula.

Ukuhamba ngendiza kuvame ukomisa abantu (bome) abantu. Phuza amanzi amaningi. Abesifazane abahlengikazi badinga ukuphuza uketshezi oluningi.

UKU kundiza kanye nezindlebe zengane yakho

Izingane zivame ukuba nenkinga ngokushintshwa kwengcindezi ekusukeni nasekufikeni kwayo. Ubuhlungu nengcindezi kuzohlala kuphela emizuzwini embalwa. Uma ingane yakho inegciwane elibandayo noma lendlebe, ukungakhululeki kungaba kukhulu.

Umhlinzeki wakho angaphakamisa ukuthi angahambi uma ingane yakho inegciwane lendlebe noma uketshezi oluningi ngemuva kwe-eardrum. Izingane ezifakwe amashubhu endlebe kufanele zenze kahle.

Amanye amathiphu wokuvimbela noma ukwelapha ubuhlungu bendlebe:

• Cela ingane yakho ihlafune ushingamu ongenashukela noma imunce uswidi onzima lapho isuka futhi ifika. Kuyasiza ngokucindezelwa kwendlebe. Iningi lezingane lingafunda ukwenza lokhu cishe eminyakeni yobudala emi-3.
• Amabhodlela (ezinsana), ukuncelisa, noma ukuncela ama-pacifiers nakho kungasiza ekuvimbeleni ubuhlungu bendlebe.
• Nikeza ingane yakho uketshezi oluningi ngesikhathi sendiza ukusiza ukuvalela izindlebe.
• Gwema ukuvumela ingane yakho ilale ngesikhathi sokusuka noma sokufika. Izingane zigwinya kaningi lapho ziphapheme. Futhi, ukuvuka ngobuhlungu bendlebe kungasabisa ingane.
• Nikeza ingane yakho i-acetaminophen noma ibuprofen cishe imizuzu engama-30 ngaphambi kokuba isuke noma ifike. Noma, sebenzisa isifutho samakhala noma amaconsi ngaphambi kokusuka noma ukufika. Landela imiyalo yephakeji mayelana nokuthi unganikeza ingane yakho umuthi ongakanani.

Buza udokotela wakho ngaphambi kokusebenzisa imithi ebandayo equkethe ama-antihistamine noma ama-decongestants.

UKUDLA NGAPHANDLE

Zama ukugcina isimiso sakho sokudla esijwayelekile. Cela ukuthi ingane yakho inikezwe kuqala (ungaletha nokuthile okuzothathwa yingane yakho). Uma ushayela phambili, ezinye izindiza zingase zikwazi ukulungiselela ukudla okukhethekile kwengane.

Khuthaza izingane ukuthi zidle ngokujwayelekile, kodwa yazi ukuthi ukudla "okungekuhle" ngeke kulimaze izinsuku ezimbalwa.

Qaphela ukuphepha kokudla. Isibonelo, ungadli izithelo noma imifino eluhlaza. Yidla kuphela ukudla okushisayo okuphekwe kahle. Futhi, phuza amanzi asemabhodleleni hhayi amanzi ompompi.

USIZO OLWENGEZIWE

Amakilabhu amaningi okuvakasha nama-ejensi anikeza iziphakamiso ngokuhamba nezingane. Hlola nabo. Khumbula ukucela izinkampani zezindiza, zezitimela, noma zamabhasi kanye namahhotela ukuthola isiqondiso nosizo.

Ukuvakasha kwamanye amazwe, buza umhlinzeki wakho mayelana nemithi yokugoma noma imithi ukuvimbela ukugula okuhlobene nokuhamba. Futhi buza namanxusa noma amahhovisi abameli ukuze uthole imininingwane ejwayelekile. Amabhuku amaningi wokuqondisa namawebhusayithi abala izinhlangano ezisiza abahambi.

Ubuhlungu bendlebe - ukundiza; Ubuhlungu bendlebe - indiza

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukuhamba nezingane. wwwnc.cdc.gov/travel/page/ izingane. Kubuyekezwe uFebhuwari 5, 2020. Kufinyelelwe kuFebhuwari 8, 2021.

UChristenson JC, uJohn CC. Izeluleko zezempilo ezinganeni ezihambela amazwe omhlaba. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 200.

Ihlobo A, Fischer PR. Umhambi wezingane nowentsha. Ku: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder, K, eds. Imithi Yezokuvakasha. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 23.