Buka Lo wesifazane oneminyaka engama-72 eFinyelela Inhloso Yakhe Yokwenza Ukudonsa

-Delile

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Ukuzama ukusebenzisa okusha kukukhuthaza ukuthi uphume endaweni yakho yokunethezeka futhi ube uhlobo oluhle kakhulu lwe- wena. Eminyakeni engama-72 ubudala,ULauren Bruzzone wenza lokho kanye. Ummeli wangaphambili kanye noprofesa wesikhashana wase-UConn Stamford uyazi ukuthi uyasebenza. Wazilolongela i-ballet ingxenye engcono yokuphila kwakhe futhi wathatha amakilasi okujima aphansi kakhulu waze waba neminyaka engu-67. Kodwa wabe esezwa isifiso sokuzama okuthile okusha, ngakho umngane wakhe wamethula ku-CrossFit. (Okuhlobene: Yini Ongayilindela Ku-Workout Yakho Yokuqala Ye-CrossFit)

Wayengumlutha, kodwa wayesenomgomo oqondile engqondweni.

Esikhathini esingangenyanga esedlule, uBruzzone wanquma ukuqala ukusebenza yedwa noWesley James, umqeqeshi oqeqeshiwe futhi ongumnikazi weBasiQ Fitness eNorwalk, CT. Umgomo wakhe? Ukuze ube yingcweti yokudonsa.

"Konke ebengikukhombisa uLauren konke okusha kuye ngoba isitayela sami sokuziqeqesha sihluke kakhulu kuCrossFit," kusho uJames Umumo. "Wayehlala njalo ngemva kwekilasi lakhe ukuze alungise izinto zakhe zokudonsa. Wangitshela ukuthi akunandaba ukuthi kwamthatha waze waba neminyaka engu-78, kodwa wayezimisele ukufinyelela umgomo wakhe." (Okuhlobene: Izizathu Ezi-6 Ukudonswa Kwakho Kwokuqala Akukenzeki okwamanje)

Ngakho-ke, isonto ngaphambi kukaKhisimusi, uJames wathembisa ukumsiza ukuba asebenzise ikhono lakhe emasontweni amathathu nje kuphela. Wabuye wabelana ngentuthuko yakhe ku-Instagram yakhe. "Abantu bahlala bengitshela ukuthi:" Ngimdala kakhulu kulokhu noma angikwazi ukwenza lokho, "esho. "Kodwa ngicabange ukuthi, ngokukhombisa uLauren ukuthi akhe amandla nemisipha eminyakeni yakhe, kungasiza ekushintsheni imiqondo ethile." Futhi nakanjani kunjalo. Amavidiyo we-Bruzzone aqeda ukusebenza kanzima abelokhu esabalala, ekhuthaza izigidi zabantu emhlabeni jikelele.

"Ngosuku olungaphambi kwamasonto amathathu, uLauren waqala ukumdonsa," kusho uJames. Kepha ukuthi ufinyelele kulo mgomo akusho ukuthi lo wesifazane omangalisayo usuqedile ukuwuchoboza.

"Manje usexhumekile! Sisasebenzela ukukuphelelisa. Kodwa-ke, inhloso yakhe yonke wukuqhubeka nokuzithuthukisa nsuku zonke." (Uphefumulelwe? Nansi indlela ekugcineni yokwenza ukudonsa.)

Manje, uBruzzone uthatha isigaba seCrossFit eCarzonne Fitness eStamford izinsuku eziyisikhombisa ngesonto futhi ubona uJames okungenani izinsuku eziyisithupha ngesonto.

Njengamanje i-duo isebenza kuma-calisthenics, ukuzinza, nomsebenzi oyinhloko, kusho uJames. "Kubalulekile ukusungula isisekelo esiqinile kuqala ngaphambi kokuthi ngimphushele ezinhlanganweni ezithuthuke kakhulu," esho. "Ngigcizelela ngempela ukubaluleka kokulawula umzimba, ukunyakaza okulawulwayo, nokuphefumula ngendlela efanele." (Okuhlobene: Umhlahlandlela Wokugcina Wokuphefumula Ngokufanele Ngesikhathi Sakho Sokuzivocavoca)

Lezi zinto eziyisisekelo yinto uJames athi uyayigcizelela kunoma ngubani osebenza naye. “Ngifundisa wonke amaklayenti ami ukuthi angawusebenzisa kanjani umnyombo wawo ukuze alawule ijubane lawo, asekele ukunyakaza kwawo, futhi azivikele ekulimaleni,” usho kanje. "Ingqikithi yakho ilapho wonke amandla akho ekhona. Ngaphandle komgogodla wakho, akukho ukunyakaza okungenzeka. Ukuphefumula kahle kukuvumela ukuthi uthole i-oksijini edingekayo emisipheni, esiza ukukhulisa nokwenza ngcono ekukhuthazekeni nasekukhuthazeleni kwakho. Lezi izihluthulelo zokugcina ukusebenzisa iphephile futhi isebenza kahle -kungakhathalekile ukuthi uneminyaka emingaki. " (Funda kabanzi ngokuthi kungani amandla abalulekile ebaluleke kakhulu.)

Uhambo lukaBruzzone lukutshelani? Kuwubufakazi bokuthi awuyeki ukufunda nokuthi ungenza noma yini obeka ingqondo yakho kuyo, noma ngabe uneminyaka emingaki noma izinga lesipiliyoni-ngosizo lobulukhuni obuncane, ukuzimisela nokuzinikela.

“Okwenza uLauren akhetheke kakhulu ukuthi usakulambele ukugaya,” kusho uJames. "Akakhonondi ngalutho, uhlala ekulungele ukuhamba, ubukhali kakhulu futhi uyayithanda inqubo yokwenza ngcono. Wenza usuku lwami njalo uma ngimbona."

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