Ukudla ukulwa nokuqunjelwa

-Delile

• Ukudla okwehlisa ukuvuvukala komzimba
• Ukudla okuzonciphisa ukuqunjelwa esiswini

Ikhukhamba, i-chayote, i-melon noma i-watermelon, kungukudla okunezici zesisu ezisiza ukulwa nokuqunjelwa, ikakhulukazi uma zicebile emanzini. Okwenziwa yilokhu kudla ukukhulisa ukukhiqizwa komchamo nokunciphisa ukugcinwa kwamanzi, ngaleyo ndlela kunciphise ukuvuvukala komzimba.

Ngaphezu kokubheja ukusetshenziswa kwalokhu kudla, ukunciphisa ukuvuvukala kubalulekile ukujwayeza umzimba njalo uphuze amalitha angu-1.5 kuya kwangu-2 oketshezi ngosuku, njengamanzi noma itiye le-fennel noma i-mackerel, ukuze kuqinisekiswe ukuthi ukufuthwa.

Ukudla okwehlisa ukuvuvukala komzimba

Okunye ukudla okunezici zesisu ezisiza ukunciphisa ukuvuvukala emzimbeni kufaka:

• Isithombo nesitshalo seqanda;
• Amaqabunga e-cress nama-beet aphekiwe;
• I-Strawberry ne-orange;
• I-apula nobhanana;
• Uphayinaphu kanye nokwatapheya;
• Utamatisi nopelepele;
• Ulamula no-anyanisi.

Ngaphezu kwalokho, ukusetshenziswa ngokweqile kokudla okunosawoti noma ukudla okushumekiwe noma okusemathinini nakho kukhulisa ukugcinwa koketshezi. Bona amanye amathiphu wokulwa nokuvuvukala ngokubuka ividiyo kadokotela wethu wezokudla:

Kodwa-ke, ukugcinwa kwamanzi akuhlali kubangelwa ukudla, futhi kungadalwa ezinye izinkinga ezinkulu njengokuhluleka kwezinso, izinkinga zenhliziyo, i-hypothyroidism noma ukwehluleka komzimba. Uma ukuvuvukala kunganciphi ngemuva kwesonto, kunconywa ukuthi ubonane nodokotela wakho ukuthola umthombo wenkinga.

Ukudla okuzonciphisa ukuqunjelwa esiswini

Lapho ukuvuvukala kutholakala kakhulu esifundeni sesisu, ngokungeziwe ekudleni okunezici zomchamo kuyanconywa futhi ukubheja kokudla okune-fiber eningi okusiza ukuthuthukisa ukusebenza kwamathumbu, njenge:

• I-Swiss chard noma isilimo esidliwayo esinamagatsha anamanzi;
• Ulethisi neklabishi;
• Arugula futhi endive;
• Utamatisi.

Ngaphezu kwalokho, kunconywa nokubheja ukusetshenziswa kwetiye ezahlukahlukene, njengetiye le-fennel, i-cardomomo, i-dandelion noma isigqoko sesikhumba, esisiza ukulwa nokuqunjelwa nokugcinwa kwamanzi. Thola amanye ama-teas asiza ukulwa nokugcinwa koketshezi kuzindlela zokwelapha zasekhaya zokuvuvukala.

Ukuzivocavoca umzimba njalo kubalulekile futhi ukulwa nokuvuvukala emzimbeni, bona ukuthi ungakwenza kanjani okunye ukuzivocavoca ukuqeda ukuvuvukala esiswini ngokuchofoza lapha.