Ukondla izingane

-Delile

• Imenyu yokuncelisa izinsana
• Ukondla izinsana kusuka ezinyangeni eziyisithupha kuya onyakeni owodwa
• Okungadliwa yingane:
• Ukuqala kanjani ukondla izingane okwahlukahlukene
• Isixhumanisi esiwusizo:

Ukudla kwengane kufanele kulinganiswe nokusetshenziswa kwezinhlamvu ezigcwele, izithelo, imifino, inhlanzi, inyama namaqanda ukuze izingane zibe nakho konke okunomsoco, kuqinisekiswe ukusebenza kahle komzimba futhi zikhule ngendlela enempilo.

THE ukuncelisa izingane kuze kube izinyanga eziyisithupha yobudala kufanele yenziwe kuphela ngobisi lwebele, noma ifomula, futhi ngemuva kwaleyo minyaka, ukudla kuqala ukwethulwa ezingxenyeni ezincane, kwesinye isikhathi ukudla okusha kufakwa ekudleni ngemuva kwezinyanga ezine zokuphila. Ngemuva konyaka owodwa ubudala ingane isivele ingaqala ukwenza ukudla komndeni, kepha kubalulekile ukuba ne- ukudla okunomsoco kwezinsana.

Imenyu yokuncelisa izinsana

Isibonelo esihle sokondla izingane yilesi:

• Ukudla kwasekuseni - Izinhlamvu eziphelele ezinezithelo nobisi.
• Ukuhlanganiswa - Isinkwa esi-1 noshizi weMinas nejusi lewolintshi.
• Isidlo sasemini - 1 isikhwama seqanda nelayisi nesaladi kanye nesithelo esingu-1 soshukela.
• Isidlo sasemini - 1 iyogathi nezithelo ezi-1.
• Isidlo sakusihlwa - Isitshulu senhlanzi namazambane nemifino ecubuziwe kanye nezithelo ezi-1 zoshukela.

Usuku lonke, kubalulekile ukuphuza cishe ilitha elilodwa lamanzi ngosuku. Amaswidi, amasoda, amakhekhe namaswidi kungenza izingane zidle kakhulu, kepha kufanele zidliwe ngokulinganisela, zivunyelwe kuphela i-1 kuya ku-2 ngesonto.

Ukondla izinsana kusuka ezinyangeni eziyisithupha kuya onyakeni owodwa

Ukondla izinsana kusuka ezinyangeni eziyisithupha kuya onyakeni owodwa kuyisigaba esibaluleke kakhulu ngoba ngaphambi kwalokho ingane incela ubisi kuphela bese ishintsha kusuka ebisini olukhethekile iye ekudleni okuqinile futhi okuqinile, ngamanani abalulekile ansuku zonke.

Okungadliwa yingane:

Ngemuva kwezinyanga eziyisithupha ubudala, ungaqala ukunika ingane yakho ukudla okufana nalokhu:

• iphalishi elingenalo i-gluten elifinyelela ezinyangeni eziyisithupha ubudala kanye ne-gluten ngemuva kwezinyanga eziyisithupha;
• umhluzi wemifino namathanga, amazambane, izaqathe;
• i-apula, ipheya, ubhanana;
• irayisi, ipasta, isinkwa, amakhukhi asuka ezinyangeni eziyi-6;
• inyama nenhlanzi: qala ngenyama engenamafutha, okokuqala nje ukunambitha isobho;
• iyogathi;
• Iqanda: isikhuphasha ezinyangeni eziyi-9 bese usula ezinyangeni eziyi-12;
• Imidumba efana nobhontshisi, ubhontshisi, ubhontshisi, udali, uphizi: kusuka ezinyangeni eziyi-11.

Ukuqala kanjani ukondla izingane okwahlukahlukene

Kunezindlela eziningana zokuqala ukudla enganeni. Isibonelo kungaba:

• ezinyangeni ze-4 qala ngephalishi elingenalo i-gluten;
• ezinyangeni ezine nengxenye yephalishi elinezithelo;
• ezinyangeni ezinhlanu umhluzi wemifino;
• ezinyangeni eziyisithupha i-puree yemifino enenyama;
• enezinyanga eziyi-7 ubudala irayisi, ipasta, isinkwa, isicwecwe;
• ngezinyanga eziyi-9 zezinhlanzi, isikhuphasha seqanda, iyogathi;
• ezinyangeni ezingu-11 zemidumba efana nobhontshisi, okusanhlamvu, ubhontshisi obanzi, udali, uphizi;
• ezinyangeni eziyi-12 ingane ingaqala ukudla lokho okudliwa ngumndeni wonke.

Ukuze wazi imikhuba emihle yokudla okufanele uyilandele ngonyaka wokuqala, kubalulekile ukulandela imihlahlandlela kadokotela wezingane noma owondlayo.

Nakhu okufanele ukwenze lapho ingane yakho ingafuni ukudla:

Isixhumanisi esiwusizo:

• Ukondla izingane kusuka ezinyangeni ezi-0 kuye kwezingu-12