KuyiPlank Off! Ukuzivocavoca okuyisisekelo okungu-31 Komzimba Wasebhishi WeKiller

-Delile

• Buyekeza kwe-

Uthanda kangakanani amapulangwe? Ngakho-ke okuningi, akunjalo? Kufanele, ngoba le toner yomzimba wonke iyasebenza yonke imisipha engaphakathi lakho (kuhlanganise ne-rectus abdominus, noma "imisipha yamaphakethe ayisithupha" ongayibona, i-abdominus eguquguqukayo, nama-oblique akho angaphakathi nangaphandle), ama-hips akho, izingalo namahlombe, futhi umhlane wakho. (Yifomula Eyimfihlo Yesisu Esiyisicaba.)

Yebo, siyazi ukuthi ukubamba ipulangwe ngaphezu kwamasekhondi angama-60 kungaba yisidina. Ngenhlanhla, ipulangwe liwumnyakazo wakudala wokuqina onokuhlukahluka okungapheli-futhi uma nje ucabanga ukuthi uwazame wonke, kukhona ukusunduza, inguqulo enyakazayo yepulangwe!

Ngenxa yokuthi ipulangwe likulungele ngaleyo ndlela, sihlanganyele ne-Fitness Magazine ukukulethela inselele enkulu yepulangwe. Khohlwa ukusebenzisa isikhathi sakho usuku ngalunye-kule nselelo ekhethekile, ethatha inyanga yonke eyenziwe ngumqeqeshi uKira Stokes, uzofunda ukuguquka okusha epulangwe nsuku zonke. Futhi, ekupheleni kweviki ngalinye, uzohlanganisa lokho kunyakaza ukuze uthole i-#FridayFlow okusebenza amandla akho. futhi ukukhuthazela. Qonda kuFitnessmagazine.com/plankoff manje ukuze uthole iziyalezo bese uqala inselelo! NgoJuni 1, ukubamba ipulangwe imizuzu emibili ephelele ngeke kube yimjuluko emhlane wakho. Ungasoli nje ukuthi i-abs yakho izizwa kanjani ekugcineni (ukusha kuyinto enhle, sithembe!).

Buyekeza kwe-