Izinzuzo eziyi-10 Zokulawulwa Kokuzalwa Ngaphandle Kokuvimbela Ukukhulelwa

-Delile

• 1. Ilawula imijikelezo yokuya esikhathini
• 2. Kwenza izikhathi zingabi buhlungu kangako
• 3. Ingavimbela induna yama-hormonal
• 4. Kwehlisa ingozi yokuba nomdlavuza wesibeletho
• 5. Kunciphisa ubungozi bama-cyst ovarian
• 6. Ingakhulula izimpawu ze-PMS ne-PMDD
• 7. Kuyasiza ukuphatha i-endometriosis
• 8. Kungasiza ngemigraines yokuya esikhathini
• 9. Kukunika inkululeko yokopha ngokwemibandela yakho
• 10. Kunganciphisa ubungozi bokushoda kwegazi
• Yini ukubanjwa?

Ukubuka konke

Ukulawulwa kokubeletha kweHormonal kusindisa impilo kwabesifazane abaningi abazama ukuvimbela ukukhulelwa okungafuneki. Vele, izindlela ezingezona eze-hormone zinezinzuzo zazo futhi. Kepha ukulawulwa kokuzalwa kwamahomoni, kufaka phakathi iphilisi, amanye ama-IUD, okufakelwa kanye nezimagqabhagqabha, kunikeza izinzuzo eziningi ngaphandle kokuvikela ukukhulelwa.

1. Ilawula imijikelezo yokuya esikhathini

Izindlela zokulawulwa kokubeletha kweHormonal zingalinganisa ukushintshashintsha kwamahomoni okwenzeka phakathi nomjikelezo wakho. Lokhu kungasiza ngezinkinga ezahlukahlukene zokuya esikhathini, kufaka phakathi ukuphuma kwegazi okungajwayelekile noma okusindayo. Kungasiza ngisho nangezimpawu ze-polycystic ovarian syndrome (PCOS), kufaka phakathi induna nezinwele ezeqile. Funda kabanzi mayelana nokulawulwa kokuzalwa okuhle kakhulu kwe-PCOS.

Ngenkathi izindlela ezahlukahlukene zokulawula ukubeletha zisebenza ngokuhlukile, zingenza izinkathi zibe lula futhi zingaguquguquki ngesikhathi sazo.

2. Kwenza izikhathi zingabi buhlungu kangako

Cishe amaphesenti angama-31 abesifazane abasebenzisa amaphilisi okuvimbela inzalo bacaphuna ubuhlungu bokuya esikhathini njengesinye sezizathu zokuqhubeka nokuwaphuza. Ukulawulwa kokubeletha kwehormonal kuvimbela ukukhiqizwa kweqanda. Uma ungavuthisi, isibeletho sakho asikutholi ukuphambana okubuhlungu okubangela amajaqamba ngesikhathi sokuvuthwa.

Uma unezikhathi ezibuhlungu, ukulawulwa kokuzalwa kwamahomoni nakho kunganikeza ukukhululeka kobuhlungu ngesikhathi sokuya esikhathini.

3. Ingavimbela induna yama-hormonal

Ukushintshashintsha kwamahomoni kuvame ukudala izimbangela ezinkulu zomqubuko. Yingakho induna ivame ukuba yimbi kakhulu ngesikhathi sobusha. Ngokunciphisa lokhu kushintshashintsha, ukulawulwa kokuzalwa kwamahomoni kungasiza ekunciphiseni induna yamahomoni.

Amaphilisi okulawula ukubeletha aqukethe i-estrogen ne-progesterone (eyaziwa ngokuthi amaphilisi ayinhlanganisela) yiwo.

4. Kwehlisa ingozi yokuba nomdlavuza wesibeletho

Ukulawulwa kokubeletha kweHormonal nakho kunezinzuzo ezithile zesikhathi eside. Abesifazane abaphuza amaphilisi okuhlanganisa inzalo mancane amathuba okuthi bathole umdlavuza wesibeletho ngamaphesenti angama-50. Le miphumela ingahlala iminyaka engama-20 ngemuva kokuyeka ukuphuza iphilisi.

Kungaba futhi nengozi yomdlavuza we-ovari.

5. Kunciphisa ubungozi bama-cyst ovarian

Ama-cysts ama-ovarian amancane, amasaka agcwele uketshezi akha kuma-ovari akho ngesikhathi sokuvuthwa. Azinabungozi, kodwa kwesinye isikhathi zibuhlungu. Abesifazane abane-PCOS bavame ukuba nenani elikhulu lama-cysts amancane kuma-ovari abo. Ngokuvimbela i-ovulation, ukulawulwa kokuzalwa kwe-hormonal kungavimbela lawa ma-cysts ukuthi angakhi. Bangase futhi bayeke ama-cysts wangaphambili ekubuyeni.

6. Ingakhulula izimpawu ze-PMS ne-PMDD

Abesifazane abaningi baba nokuxubana okuthile kwezimpawu zomzimba noma zomzwelo emasontweni noma ezinsukwini eziholela esikhathini sabo. Lokhu kwaziwa njenge-premenstrual syndrome (PMS). Njengezinye izindaba eziningi zokuya esikhathini, i-PMS imvamisa ingenxa yokushintshashintsha kwamahomoni.

Ukulawulwa kokubeletha kwe-Hormonal nakho kuyindlela yokwelapha engahle ibe khona ye-premenstrual dysphoric disorder (PMDD). Lolu uhlobo lwe-PMS ebucayi ethambekele ekubandakanyeni izimpawu ezingokomzwelo noma ezingokwengqondo. Ngokuvamile kunzima ukwelashwa. Kepha iphilisi lenhlanganisela eliqukethe i-drospirenone ne-ethinyl estradiol (Yaz) livunywa yi-Food and Drug Administration (FDA) yokwelapha i-PMDD. Yiyona kuphela iphilisi yokulawula ukuzala ukuthola imvume ye-FDA ngale njongo.

Mane ukhumbule ukuthi ochwepheshe basazama ukuthola ngokugcwele zonke izimbangela ze-PMS ne-PMDD. Ukwengeza kulokhu, izindlela ezahlukahlukene zokulawula ukubeletha zinezilinganiso ezehlukene nezinhlanganisela zamahomoni. Ungadinga ukuzama izinketho ezimbalwa ngaphambi kokuthola leyo esebenzela izimpawu zakho.

7. Kuyasiza ukuphatha i-endometriosis

I-Endometriosis yisimo esibuhlungu esenzeka lapho izicubu ezigcwele isizalo sakho, ezibizwa ngokuthi i-endometrium, zikhula kwezinye izindawo ngaphandle kwesibeletho sakho. Lesi sicubu sopha ngesikhathi sakho, noma ngabe sikuphi. Lapho izicubu zopha ezindaweni lapho igazi lingakwazi ukuphuma kalula emzimbeni wakho, kubangela ubuhlungu nokuvuvukala.

Izindlela zokulawula ukubeletha zeHormonal ziyasiza ngoba zikuvumela ukuba weqe izikhathi. Amaphilisi okulawula ukubeletha aqhubekayo nama-IUDs ngokuvamile kuyizindlela ezinhle zokulawula i-endometriosis.

8. Kungasiza ngemigraines yokuya esikhathini

I-migraine uhlobo olukhulu lwekhanda oluthinta cishe abaseMelika - amaphesenti angama-75 alabo abangabesifazane. Lokhu kungenxa yokuthi ushintsho lwehomoni luyimbangela enkulu yemigraines kwabanye abantu.

Ochwepheshe bacabanga ukuthi i-migraines yokuya esikhathini ixhunyaniswe nokwehla kwe-estrogen ne-progesterone ngaphambi nje kokuba isikhathi sakho siqale. Izindlela zokulawulwa kokubeletha kweHormonal ezikuvumela ukuthi weqe isikhathi sakho, njengephilisi eqhubekayo, ukufakelwa, noma i-IUD, kungasiza ukugwema lokhu kwehla.

9. Kukunika inkululeko yokopha ngokwemibandela yakho

Kwabesifazane abaningi abasesikhathini, ukopha kumane nje kuyiqiniso lokuphila. Kodwa akudingeki kube njalo. Amaphakethe amaningi wamaphilisi okulawula ukubeletha eza nesonto lamaphilisi e-placebo awanamahomoni. Bakhona nje ukukugcina unomkhuba wokuphuza iphilisi nsuku zonke. Imvamisa, uthola isikhathi sakho ngenkathi uthatha la maphilisi e-placebo.

Uma uneholide elikhulu noma omunye umcimbi ozovela phakathi nalelo sonto, weqa amaphilisi e-placebo. Esikhundleni salokho, qala iphakethe elisha. Le ndlela isebenza kahle kakhulu uma uthatha amaphilisi wokulawula ukubeletha angama-monophasic, aqukethe isilinganiso esifanayo samahomoni. Funda kabanzi mayelana nokweqa isonto eledlule lamaphilisi wokulawula ukubeletha ephaketheni.

Ezinye izindlela, ezinjengama-IUD, izindandatho, nezimagqabhagqabha, zingakusiza ukweqa isikhathi sakho ngokuphelele.

10. Kunganciphisa ubungozi bokushoda kwegazi

Abanye besifazane baba negazi elinzima kakhulu ngesikhathi sabo. Lokhu kungakhuphula ubungozi bokushoda kwegazi. Abantu abane-anemia abanawo amangqamuzana egazi abomvu anele okuthwala umoya-mpilo emzimbeni wabo, okungadala ubuthaka nokukhathala.

Izindlela zokulawulwa kokubeletha kweHormonal ezikuvumela ukuthi weqe isikhathi sakho zingasiza ekuvimbeleni i-anemia ehlobene nesikhathi.

Yini ukubanjwa?

Ukulawulwa kokuzalwa kweHormonal akuwona wonke umuntu. Uma ubhema futhi uneminyaka engaphezu kwengama-35, kungakhuphula ubungozi bamahlule egazi nomfutho wegazi ophezulu. Ngaphezu kwalokho, ezinye izinhlobo zokulawulwa kokuzalwa kwamahomoni, njengamaphilisi okuhlanganisa kanye nesichibi, zingakhuphula ubungozi bamahlule egazi nomfutho wegazi ophakeme, ngisho nakubantu abangabhemi.

Kwabanye, ukulawulwa kokuzalwa kwamahomoni nakho kungadala uhla lwezimpawu zomzimba nezingokomzwelo, kusuka ezinhlungwini ezihlangene kuya kwengqondo. Lapho ukhetha inketho yokulawula ukuzalwa, qiniseka ukuthi utshela udokotela wakho nganoma yimiphi imiphumela emibi oye wayibona ngezinye izindlela ozizamile.

Ukulawulwa kokubeletha kwama-hormone nakho akuvikeli ezifweni ezithathelwana ngocansi. Ngaphandle kokuthi unomlingani wesikhathi eside futhi nobabili nihlolwe, qiniseka ukusebenzisa ikhondomu noma esinye isithiyo esivikelayo ngesikhathi socansi.

Udokotela wakho angakusiza ukuthi ulinganise izinzuzo nezingozi zendlela ngayinye ukunquma ukuthi yini ezokusebenzela kangcono. IBedsider, inhlangano engenzi nzuzo ezibophezele ekuvikeleni ukukhulelwa okungafuneki, nayo inethuluzi elikuvumela ukuthi uthole abahlinzeki bokulawulwa kokuzalwa kwamahhala noma okungabizi kakhulu endaweni yakho.