Ukudla Okungcono Kakhulu Kokuphathwa Yikhanda

-Delile

• Yini ongakudla ukudambisa ikhanda
• Yini ongakudli ukudambisa ikhanda
• Yazi okufanele udle nokuthi yini okufanele uyigweme ukwelapha ikhanda:

Ukudla okungcono kakhulu ukwelapha ikhanda yizithambisi nalokho okuthuthukisa ukujikeleza kwegazi, okufana nobhanana, izithelo zothando, ama-cherry, nokudla okunothe ku-omega 3, njenge-salmon kanye ne-sardine.

Inzuzo yokwamukela lokhu kudla ukugwema ukusetshenziswa kaningi kwama-analgesics ukudambisa izinhlungu, ngoba yize kungalapheki ikhanda, lokhu kudla kungabambezela ukuqala kwekhanda.

Kodwa-ke, uma kwenzeka unekhanda elibi noma izikhathi ezingaphezu kwezingu-2 ngesonto kubalulekile ukuxhumana nodokotela wezinzwa ukuthola imbangela nokulungisa ukwelashwa. Nazi ezinye izimbangela ezivamile zokuphathwa ikhanda njalo.

Yini ongakudla ukudambisa ikhanda

Ukusiza ukuqeda ikhanda elibuhlungu njalo kubalulekile ukuthi udle okukodwa kokudla okulandelayo nsuku zonke, ukuze uthole imiphumela yamaviki amathathu:

• Iwolintshi, ulamula, i-kiwi, i-tangerine, isitrobheli - ukudla okunothe ku-vitamin C, okuqinisa udonga lwemithambo yegazi olusiza ukujikeleza kwegazi ebuchosheni, ngaphezu kwempahla yalo yokwesula esiza ukulawula umfutho wegazi ophakeme, ongadala ikhanda.
• Izithelo zokukhathazeka, ama-cherries, ulethisi, isinamoni - ukudla okusiza ukuzola nokulala kangcono, kusiza bonke ubuchopho, ngaleyo ndlela kugweme ukuphathwa ikhanda.
• I-Salmon, ama-sardine, i-tuna, imbewu ye-chia, amantongomane - ecebile ku-omega 3, lokhu kudla kunciphisa i-viscosity yegazi, kuthuthukise ukujikeleza kwegazi ebuchosheni.
• Kusihlwa uwoyela we-primrose ingadliwa ngamaphilisi, izinsuku eziyi-10 ngaphambi kokuya esikhathini lapho ikhanda lihlobene nokungezwani kwangaphambi kokuya esikhathini.
• I-lavender, i-lemongrass noma itiye lembali le-chamomile ingadakwa usuku lonke, izinkomishi ezi-2 ukuya kwezi-3, ukwenza lula ukuphumula futhi ngaleyo ndlela kunciphise amathuba okuba nekhanda.

Elinye icebo elibalulekile lokuphelisa ikhanda ukuba nemikhuba ejwayelekile yokuphila, njengokulala phansi nokuvuka ngasikhathi sinye nokudla ukudla ngasikhathi sinye, ukuze umzimba ulawulwe ngaphandle kwengcindezi yokuhlupheka okuguqukayo enkambisweni yawo bese kuncipha amathuba okuphathwa yikhanda. Bona izinyathelo ezi-5 zokudambisa ikhanda ngaphandle kwemithi.

Yini ongakudli ukudambisa ikhanda

Ukudla okuthile akufanele kudliwe njalo, ikakhulukazi yilabo abajwayele ukuphathwa yikhanda, ngoba ubuthi babo bungadala ikhanda. Ezinye izibonelo zokudla ezingadala ikhanda yilezi:

• Ukudla okubabayo kakhulu futhi okubabayo okwenyusa umfutho wegazi nokugcina uketshezi.
• Ukudla okusetshenzisiwe, njengamalungiselelo afriziwe wangaphambi kokuba nemithi yokuvikela yokwenziwa eminingi edakisa umzimba futhi engadala ikhanda;
• Uhlobo olulula lokudla ngoba ineziswidi eziningi zokufakelwa;
• Iziphuzo ezidakayo noma ezivuselelayo, njengekhofi, i-colas noma i-guarana, evuselela isistimu yezinzwa ephakathi futhi ingadala ikhanda.

Uma ngisho nokugwema lokhu kudla futhi usebenzisa imikhuba yokudla nokuphila ejwayelekile, ikhanda lihlala likhona kaningi, kuyadingeka ukuthi uthintane nodokotela wezinzwa ukukhomba imbangela yekhanda futhi wenze izivivinyo, ezifana neMagnetic Resonance Imaging noma iComputed Tomography, ukusungula ukwelashwa. ezanele.

Yazi okufanele udle nokuthi yini okufanele uyigweme ukwelapha ikhanda: