Ukudla Okwehlisa Ukudla

-Delile

• Ukudla okuvimbela isifiso sokudla

Okunye ukudla okwehlisa isifiso sokudla kungasetshenziswa ekudleni kokunciphisa umzimba, njengoba kunciphisa ukukhathazeka okubangelwa indlala, ngoba kukhiqiza umuzwa omkhulu wokusutha noma kungenza ukudla kuhlale esiswini isikhathi eside.

Ngale ndlela, i-gelatin iyisibonelo esihle sokudla okusiza ukulawula isifiso sokudla njengoba kumanzisa futhi kugcwalisa isisu, okwenza indlala idlule ngokushesha okukhulu.

Ngaphezu kwalokhu, konke ukudla okunamavithamini amaningi kanye nama-antioxidants nakho kunciphisa isifiso sokudla, hhayi ngokushesha, kepha ngokuhamba kwezinsuku, futhi lokhu kungenxa yokuthi bacebe kakhulu kwizakhamzimba ezibalulekile ekusebenzeni kahle komzimba, futhi kufanele kube yingxenye ukudla okuvamile.

Ukudla okuvimbela isifiso sokudla

Okunye ukudla okusiza ekulawuleni ukudla futhi wehlise isisindo kungaba:

Iqanda - Ungaqedela ukudla kwakho kwasekuseni ngokudla okunothe ngamaprotheni, njengeqanda elibilisiwe, ngoba kuyasiza ukunciphisa isifiso sakho sokudla emini.

Ubhontshisi - Ukudla ubhontshisi njalo, ikakhulukazi ubhontshisi omhlophe ovusa i-hormone exhunywe nomgudu wokugaya ukudla, i-cholecystokinin, kunganciphisa ngokwemvelo ukudla kwakho.

Isaladi - Ngaphezu kokungeza amavithamini, futhi kwandisa inani le-fiber namanzi ekudleni, okusho ukuthi isisu sihlala sigcwele ngokwengxenye futhi siveza umuzwa wokusutha isikhathi eside.

Itiye eliluhlaza - Kufanele uphuze le tiye usuku lonke, njengoba itiye eliluhlaza lenyusa ukushiswa kwamafutha ngenxa yokuba khona kwama-catechins nama-antioxidants.

Linda- Ukwehlisa isifiso sokudla, ungadla ipheya imizuzu engu-20 ngaphambi kwesidlo sasemini nedina, ngoba ngaphezu kwamanzi nenqwaba yefayibha, ipheya liletha ushukela egazini kancane kancane, lehlise isifiso sokudla ngesikhathi sokudla.

Isinamoni - Lesi sithako sisiza ukulawula inkomba yegazi le-glycemic, ngaleyo ndlela sinciphise izingqinamba zendlala, ngakho-ke, ungangeza isipuni sesinamoni obisini lwakho, ithosi noma itiye.

upelepele obomvu - Upelepele obomvu, owaziwa nge-malaqueta, unento ebizwa nge-capsaicin ecindezela isifiso sokudla, kodwa-ke, kufanele isetshenziswe ngokulinganisela, ngoba ingaba nolaka esiswini, emathunjini nakubantu abane-hemorrhoids.

Esinye isibonelo esihle sokudla esinciphisa isifiso sezinsuku yizithelo ezibomvu, njenge-cherry, sitrobheli noma okusajingijolo, isibonelo, ngoba zinothe ngama-anthocyanini, angama-antioxidants avimbela ukuvuvukala kwamaseli. Ngakho-ke, i-80g ekhishwa izithelo ezibomvu kufanele idliwe kathathu ngosuku.

Ngokungeziwe ekudleni, bona okuningi mayelana nokuthi ungenzani ukunciphisa isifiso sakho sokudla.

Thola futhi ukuthi iziphi izithasiselo ongazithatha ukunciphisa isifiso sakho sokubuka ividiyo elandelayo: