Ukudla okungu-5 okonakalisa amazinyo akho kakhulu

-Delile

• 1. Utshwala nekhofi
• 2. Amaswidi neziphuzo ezibandayo
• 3. Izithelo ezine-acid
• 4. Ukudla okunothe ngama-carbohydrate
• 5. Izithelo ezomile
• Ukudla okuvikela amazinyo

Ukudla okulimaza amazinyo futhi okungaholela ekwakhekeni kwezimbotshana kungukudla okunothile ngoshukela, njengamaswidi, amakhekhe noma iziphuzo ezithambile, ngokwesibonelo, ikakhulukazi uma kudliwa nsuku zonke.

Ngakho-ke, ukugwema ukuvela kwezinkinga zamazinyo, ezinjengezimbobo, ukuzwela kwamazinyo noma ukuvuvukala kwezinsini, ngokwesibonelo, kubalulekile ukugwema ukusetshenziswa kokudla okune-cariogenic, okunothile ngoshukela, ngaphezu kokugeza amazinyo nsuku zonke okungenani ama-2 ngosuku, okukodwa okufanele kube njalo ngaphambi kokulala.

Ngale ndlela, okunye ukudla okulimaza amazinyo akho kufaka:

1. Utshwala nekhofi

Iziphuzo ezidakayo, njengewayini elibomvu ngokwesibonelo, zinezinto eziqeda izicubu zomlomo, izinsini, izihlathi namazinyo, kunciphisa ukukhiqizwa kwamathe abhekene nokusiza ukususa konke ukudla okusele emlonyeni. Ukushoda kwamathe kwenza umlomo womile, kwenze kube yindawo emnandi yokuthuthuka kwamagciwane futhi amathuba okuba nezimbotshana makhulu.

Ngaphezu kwalokho, ukusetshenziswa kaningi kwekhofi, iwayini netiye nakho kungcolisa amazinyo ngenxa yezingulube nodayi bawo, olimaza ukubonakala komlomo.

2. Amaswidi neziphuzo ezibandayo

Ukudla neziphuzo ezicebile ngoshukela, njengamakhekhe, amaswidi noma iziphuzo ezibandayo, kulimaza amazinyo nezinsini ngoba lokhu kudla kuholela ekwakhiweni kwamagciwane emlonyeni, aguqula ushukela ube yi-asidi, aqede uqweqwe lwamazinyo.

3. Izithelo ezine-acid

Amajusi wezithelo ezine-asidi, njengelamula, i-apula, iwolintshi noma amagilebhisi ngokwesibonelo akhulisa ukugqwala kwamazinyo futhi ukuguguleka kwamazinyo kukhulu kakhulu uma kudliwa wedwa ngaphandle kokuhambisana nesinkwa noma iyogathi, isibonelo. Ngaphezu kwalokho, amasoso afana noviniga notamatisi nawo kufanele agwenywe.

4. Ukudla okunothe ngama-carbohydrate

Okunye ukudla okunotha kuma-carbohydrate, ikakhulukazi aqukethe isitashi, njengamazambane, isinkwa, ubhontshisi omhlophe, ipasta kanye nezinhlamvu zokusanhlamvu kulula kakhulu emazinyweni, okwandisa amathuba okuthuthukisa amagciwane nokuvela kwezimbotshana.

5. Izithelo ezomile

Imvamisa, izithelo ezomisiwe neziswidi zicebile ngoshukela njengamagilebhisi omisiwe noma ubhanana omisiwe, isibonelo.

Konke lokhu kudla kufanele kugwenywe ikakhulukazi ngaphambi kokulala, kube sengathi ukuxubha amazinyo akho akwenziwa kahle, izinsalela zalokhu kudla zizoxhumana namazinyo nezinsini zakho isikhathi eside, zivumela ukukhula kwamagciwane nentuthuko izimbotshana. Bona ukuthi ungayikhetha kanjani umuthi wokuxubha omuhle kakhulu.

Bheka le vidiyo futhi ufunde ukuthi ungaqinisekisa kanjani ukuthi amazinyo ahlala emhlophe futhi ehlanzekile:

Ukudla okuvikela amazinyo

Ezinye izithelo nemifino, njengama-apula noma izaqathe, zilungele amazinyo akho ngoba acebile ngamanzi, i-fiber, amavithamini kanye namaminerali futhi ngoba kuthatha isikhathi eside ukuhlafunwa, ikakhulukazi uma kudliwa kungaphekiwe, kukhuthaza umkhiqizo amathe futhi akhuthaze ukuhlanzwa kwamazinyo ngomshini, okubaluleke kakhulu ukuhlanza amazinyo, ukuvikela kumagciwane.

Ngaphezu kwalokho, ushizi, ubisi kanye nama-yoghurt angenashukela nawo asiza ukuvikela amazinyo akho ngoba acebile nge-calcium ne-phosphorus, evikela ekubola kwamazinyo.

Ukugcina umlomo uphilile futhi unamazinyo aqinile futhi aqinile, ukugwema ukuvela kwezinkinga ezinjengezimbobo noma amathumba kubalulekile ukuxubha amazinyo ngendlela efanele.

Izicucu zokudla, izimbotshana noma ukushaywa ngomlomo kuyizimbangela ezivamile zobuhlungu, ngakho-ke nakhu okufanele ukwenze uma kwenzeka uqaqanjelwa ngamazinyo.