Ukudla okunothile ku-Glutamic Acid

-Delile

• Uhlu lokudla okunothile ku-Glutamic Acid
• Yini i-glutamic acid ye-

I-Glutamic acid iyi-amino acid ebalulekile ekusebenzeni kahle kobuchopho, ngaphezu kokuthi ibalulekile ukuqala ezinye izinto ezibalulekile ekusebenzeni kahle komzimba, njenge-glutamate, i-proline, i-gamma-aminobutyric acid (i-GABA), i-ornithine ne-glutamine , eyi-amino acid etholakala ngokushesha futhi eyisisekelo enqubeni yokwakha imisipha, futhi ivame ukusetshenziswa njengesengezo ngabantu abafuna ukuthola ubukhulu bemisipha.

Imithombo esemqoka ye-glutamic acid ukudla kwezilwane, njengeqanda, ubisi, ushizi nenyama, kepha kungatholakala nakweminye imifino, njenge-asparagus, i-watercress ne-ulethisi, ngokwesibonelo.

I-Glutamic acid ibhekele ukunambitheka kwe-umami, okuhambelana nokunambitheka okumnandi kokudla. Ngalesi sizathu, usawoti we-glutamic acid, obizwa nge-monosodium glutamate, usetshenziswa embonini yezokudla njengesengezo sokwenza ngcono ukunambitheka kokudla.

Uhlu lokudla okunothile ku-Glutamic Acid

Ukudla kwezilwane kungumthombo oyinhloko we-glutamic acid, kepha le amino acid ingatholakala nakokunye ukudla, okuyinhloko:

• Iqanda;
• Ubisi;
• Ushizi;
• Inhlanzi;
• Iyogathi;
• Inkomo;
• Ithanga;
• Cress;
• Umdumbula;
• Ugaliki;
• Ulethisi;
• Amazambane esiNgisi;
• I-asparagus;
• I-broccoli;
• Beetroot;
• I-Aubergine;
• Isaqathe;
• Okra;
• Udumba;
• Inhlamvu ye-Cashew;
• Inathi yaseBrazil;
• Ama-alimondi;
• Amantongomane;
• Oat;
• Ubhontshisi;
• Ipea;

I-glutamic acid ekhona ekudleni imuncwa emathunjini amancane kepha njengoba umzimba ukwazi ukukhiqiza le-amino acid ukusetshenziswa kwayo ngokudla akudingekile kakhulu.

Yini i-glutamic acid ye-

I-Glutamic acid ibamba iqhaza elibalulekile maqondana nokusebenza kahle kobuchopho, ngoba iyakwazi ukuvuselela inkumbulo futhi isize ekuqedeni i-ammonia, okuyinto enobuthi, ekhuthaza ukukhishwa kobuchopho ebuchosheni.

Ngaphezu kwalokho, njengoba kuyisandulela sezinye izinto eziningana emzimbeni, i-glutamic acid ineminye imisebenzi, eyinhloko eyile:

• Ukuqiniswa kwamasosha omzimba;
• Ukukhiqizwa kwamandla;
• Amaprotheni synthesis, ukukhuthaza ukwakheka kwemisipha;
• Ukwehla kokukhathazeka;
• Ukwenza ngcono ukusebenza kwenhliziyo nobuchopho;
• Ukuqedwa kwezinto ezinobuthi ezivela ekusakazeni.

Ngaphezu kwalokho, i-glutamic acid iyakwazi ukuhlanganisa amanoni ngakho-ke ingasetshenziswa njengesihlobo enkambisweni yokuncipha.