Ukudla okune-Alanine

-Delile

• Yini eyenzelwe u-Alanine?
• Uhlu lokudla okunothe ku-Alanine
• Bona futhi: I-Arginine.

Ukudla okuyinhloko okunothe ku-alanine kungukudla okunothe ngamaprotheni afana neqanda noma inyama, isibonelo.

Yini eyenzelwe u-Alanine?

U-Alanine usebenza ukuvikela isifo sikashukela ngoba sisiza ukulawula amazinga kashukela egazini. I-Alanine nayo ibalulekile ekwandiseni amasosha omzimba.

THE U-Alanine no-Arginine kukhona ama-amino acid amabili ahlobene nokusebenza okungcono kwezemidlalo ngoba anciphisa ukukhathala kwemisipha.

Ukwengezwa kwe-Alanine kungasiza ekusebenzeni komzimba ngoba kunciphisa ukukhathala kwemisipha, kubangele umsubathi ukuthi azame kanzima futhi ngaleyo ndlela athuthukise ukusebenza. Ukwenza lokhu kufakwa kubalulekile ukuthi uthinte isazi sezokudla esizokhombisa inani elifanele elizothathwa.

Uhlu lokudla okunothe ku-Alanine

Ukudla okuyinhloko okune-alanine iqanda, inyama, inhlanzi, ubisi nemikhiqizo yobisi. Okunye ukudla okune-alanine kungaba:

• I-Asparagus, umdumbula, amazambane esiNgisi, izaqathe, izitshalo zamaqanda, ama-beet;
• Ama-oats, ukhokho, irye, ibhali;
• Ukhukhunathi, ukwatapheya;
• Ama-hazelnuts, ama-walnuts, ama-cashews, amantongomane aseBrazil, ama-alimondi, amakinati;
• Ummbila, ubhontshisi, uphizi.

I-Alanine ikhona ekudleni kepha ukungena kwayo ngokudla akubalulekile ngoba umzimba uyakwazi ukukhiqiza le-amino acid.

Bona futhi: I-Arginine.