Ungakwenza kanjani ukudla okunothe ngama-collagen

-Delile

• Imenyu ecebile ye-Collagen
• Usuku 1
• Usuku 2
• Usuku 3
• Nini ukuthatha isithasiselo se-collagen

Ukudla okucebe kakhulu e-Collagen kungamaprotheni emvelaphi yezilwane, njenge inyama ebomvu noma emhlophe kanye ne-gelatin ejwayelekile.

I-Collagen ibalulekile ukugcina isikhumba siqinile, ukuvimbela noma ukubambezela ukubonakala kwemibimbi kanye nokuqina kwemvelo kwenqubo yokuguga. Ngokwenza ngcono ukubukeka nokuqina kwesikhumba, i-collagen nayo ikhonjiswa ukuthi isiza ekwelapheni i-cellulite.

Kodwa-ke, ukwenza ngcono ukumuncwa kwe-collagen etholakala ekudleni, kubalulekile ukudla ukudla okunothe ku-vitamin C, okufana ne-orenji nophayinaphu, ekudleni okufanayo, njengoba kukhulisa ukumuncwa kwe-collagen ezikhathini eziyi-8, ngaleyo ndlela kunikeze imiphumela engcono ukunciphisa i-flaccidity.

Imenyu ecebile ye-Collagen

Ukuqinisekisa inani le-collagen edingekayo ngosuku, kufanele usebenzise ukudla okunothe nge-collagen nsuku zonke, landela imenyu engezansi:

Usuku 1

• Ukudla kwasekuseni: 1 ingilazi yobisi + 1 isinkwa esiphelele esinamaqanda noshizi + ama-strawberry ayi-8;
• Isiphuzo sasekuseni: Isitsha esingu-1 se-gelatin + ama-chestnut amathathu;
• Isidlo sasemini sasemini: 1 inyama yenkukhu eyosiwe enezicucu zikaphayinaphu + izipuni ezine zelayisi ezinophizi + ulethisi, utamatisi, ikhukhamba kanye nesaladi yeminqumo + ucezu olulodwa lwemango;
• Isidlo sasemini: 1 ingilazi ye-kale eluhlaza, i-apula nejusi kalamula + ubhontshisi o-4 ophelele nge-curd.

Usuku 2

• Ukudla kwasekuseni: Iphalishi le-oatmeal elenziwe nge-200 ml yobisi lwe-soy + izipuni ezintathu ze-oats + isipuni esingu-1 se-cocoa powder;
• Isiphuzo sasekuseni: I-toast engu-3 ne-curd ushizi + 1 ucezu lwe-papaya;
• Isidlo sasemini sasemini: Ama-Meatballs kuhhavini ane-wholegrain pasta ne-tomato sauce + isaladi lesitshalo seqanda, izaqathe ezigayiwe nama-beet agayiwe, asikiwe ngo-anyanisi namafutha omnqumo + izingcezu ezimbili zikaphayinaphu;
• Isidlo sasemini: 1 iyogathi yemvelo ene-granola + 1 ubhanana;

Usuku 3

• Ukudla kwasekuseni: I-oat 1 pancake egcwele izicucu zezithelo + 1 i-yogurt elula;
• Isiphuzo sasekuseni: Isitsha esingu-1 se-gelatin + amabhisikidi ama-5 kaMaria;
• Isidlo sasemini sasemini: Isitshulu senhlanzi namazambane, izaqathe, iklabishi no-anyanisi + izipuni eziyi-5 zelayisi elinsundu + 1 orange;
• Isidlo sasemini: ukwatapheya ne-oat vitamin.

Nakhu ukuthi ungaba kanjani nesikhumba esinempilo futhi esihle:

Nini ukuthatha isithasiselo se-collagen

Ukwengezwa kwe-Collagen kubalulekile kusukela eminyakeni yobudala engama-30 futhi kubalulekile kusukela eminyakeni yobudala engama-50, njengoba, ngokuhamba kwesikhathi, iyeka ukwenziwa ngumzimba ngakho-ke, isikhumba siya ngokuya sibhebhetheka. Bona ukuthi ungayisebenzisa kanjani ku: Hydrolyzed collagen.

I-Hydrolyzed collagen iyona ephumelela kakhulu ekugcineni ukuqina kwesikhumba, njengoba inani elincane lomkhiqizo liqukethe inani eliphakeme le-collagen emsulwa futhi izongeniswa ngokuphelele ngumzimba. I-World Health Organisation incoma ukusetshenziswa kwe-9g ye-collagen ngosuku kubantu abadala.

Ezinye izibonelo zezithako ze-collagen yilezi:

• I-collagen e-Hydrolyzed, evela eSanavita. Ithuthukiswe nge-zinc, uvithamini A, C no-E, kutholakala ngohlobo lwempuphu okufanele luxutshwe namanzi, ujusi, ubisi noma isobho kanye nokulungiselela i-gelatin. Intengo: Kusuka ku-R $ 30 kuye ku-50.
• I-BioSlim Collagen, evela eHerbarium. Okufakwe itiye eliluhlaza noma ulamula, okumele kuhlanjululwe kuziphuzo. Intengo: ngokwesilinganiso, R $ 20.
• Collagen, kusuka ku-Performance Nutrition. Ngamaphilisi we-6g lilinye. Intengo: ngokwesilinganiso, R $ 35.

I-Hydrolyzed collagen ingathengwa ekhemisi, ihlanganisa ikhemisi noma izitolo ezikhethekile ngemikhiqizo yemvelo. Bona zonke izinzuzo ze-gelatin yezilwane nemifino.

Ukuthatha i-collagen kukwenza wehlise isisindo ngoba kukunika umuzwa wokusutha, ngoba iyiprotheni futhi ihlala esiswini ukuthi igaywe isikhathi eside. Kodwa-ke, umsebenzi waso oyinhloko ukwenza ukunwebeka nokusekelwa kwesikhumba, ukunciphisa ukuncipha. Bona okunye ukudla okungu-10 ukuqeda imibimbi.