Izinto Eziyi-11 Umlomo Wakho Ongakutshela Ngazo Ngempilo Yakho

-Delile

• Ubuhlungu Bezinyo Olubukhali
• Ukopha Izinsini
• Amazinyo Agcotshwe Unomphela
• Ukuqhekeka Noma Ukuxega Amazinyo
• Izilonda Zomlomo
• I-Metallic Taste
• Ukusika Emakhoneni Angaphakathi Wezindebe Zakho
• Qhikiza mhlophe Olimini Lwakho
• Ukubamba Okumhlophe Emhlathini Wangaphakathi
• Umlomo Owomile
• Umoya Omubi
• Buyekeza kwe-

Inqobo nje uma ukumamatheka kwakho kumhlophe qwa futhi umoya wakho ungaqabula (qhubeka futhi uhlole), cishe awucabangi kakhulu ngenhlanzeko yakho yomlomo. Okuyihlazo ngoba noma ngabe uxubha futhi ushayela izintambo nsuku zonke, ungase ushaye indiva izimpawu ezithile ezicacile zesimo sempilo yakho iyonke.

“Ucwaningo lubonise ukuthi kunokuhlobana phakathi kwezinkinga zomlomo nezimo zempilo ezingathi sína kuwo wonke umzimba wakho,” kusho uSally Cram, DDS, udokotela we periodontist ozinze eWashington, DC kisser ngalezi zinkomba zokuthi kukhona okushaya amanzi ukuze ukwazi ukulungisa udaba.

Ubuhlungu Bezinyo Olubukhali

Ukungakhululeki okuncane emlonyeni wakho kungenzeka kube ucezu lukaphaphu noma umuthi ofakwe phakathi kwamazinyo-into ongazitholela yona kalula. Kodwa ubuhlungu obungazelelwe, obubukhali emazinyweni akho uma uluma noma uhlafuna kuyisizathu sokubona udokotela wamazinyo ngokushesha, njengoba kungakhombisa ukubola kwamazinyo noma umgodi, kusho uSteven Goldberg, DDS, udokotela wamazinyo waseBoca Raton, waseFL nomsunguli we I-DentalVibe. Ngokushaywa, ubuhlungu obubuhlungu, uthi linda izinsuku ezintathu. Uma umlomo wakho ungajabulile ngemva kwaleso sikhathi, vakashela udokotela wakho wamazinyo.

Kodwa-ke, izinhlungu emazinyweni akho aphezulu zingase zibonise ukuthi unegciwane le-sinus, kusho uGoldberg, njengoba izono zitholakala ngenhla nje kwezimpande ezingaphezulu zamazinyo akho angaphezulu. Udokotela wamazinyo kufanele akwazi ukusho ukuthi ngabe izono zakho zigcwele i-x-ray, futhi i-decongestant kufanele isize izinhlungu zidambe.

Ukopha Izinsini

"Ngokuphikisana nalokho abanye abantu abakucabangayo, akuyona into ejwayelekile ukuthi izinsini zakho zophe," kusho uLory Laughter, ongumhlengikazi obhalisile wamazinyo eNapa, CA. Ukubona okubomvu ngenkathi uxubha noma uphonsa kungasho ukuthi udinga ukwandisa ukunakekelwa kwekhaya noma ukuthi unesifo se-periodontal (gum).

Yenza uhambo oluya kudokotela wamazinyo wakho ngokushesha okukhulu ukuze uhlanzwe kahle, futhi uqiniseke ukuthi uxubha amazinyo akho kabili ngosuku futhi uvunguza kanye ngosuku, ngoba isifo sezinsini singaba yingozi enkulu kuwo wonke umzimba. Amagciwane ayingozi enza izinsini zakho zophe angaphuma emlonyeni angene egazini, okungenzeka athinte inhliziyo yakho ngokushisa imithambo yakho,” kusho uGoldberg. Kwabanye abantu abanezimo zevalvu yenhliziyo esezivele zikhona, lokhu kungaholela ngisho nasekufeni.

Ezinye izifundo zithole ukuxhumana okukhona phakathi kwesifo sezinsini nokukhulelwa ngaphambi kwesikhathi kanye nezisindo zokuzalwa eziphansi. Yize olunye ucwaningo lungatholanga nhlangano, uGoldberg uncoma ukuthi bonke abesifazane abakhulelwe banake kakhulu inhlanzeko yomlomo, banciphise izindlela zabo zokuxubha nokufaka izimbali, banciphise ukuphuza ushukela, futhi bagweme izinqubo ezinkulu zamazinyo ezingaba nethonya nganoma iyiphi indlela ekukhuleni nasekuthuthukeni kwengane.

Amazinyo Agcotshwe Unomphela

Okokuqala, izindaba ezinhle: "Amabala amaningi aphuzi noma ansundu akha phezulu, imvamisa abangelwa ukuphuza ikhofi, itiye, isoda, noma iwayini elibomvu," kusho uCram. Uncoma ukuthi ubapholishe ngomuthi wokuxubha owenziwe mhlophe oqukethe okuphuma ku-hydrogen peroxide efana ne-carbamide peroxide. Ungaphinda ubuze udokotela wakho wamazinyo mayelana nokwelashwa okutholakala ekhawunteni.

Kepha ngamabala amnyama angeke ahambe, kungaba yisikhathi sokubona uchwepheshe. "Amabala amnyama amnyama noma ansundu ezinyoni angabonisa imbobo, kuyilapho imibala ebomvu noma eluhlaza okwesibhakabhaka evela ngokuzumayo ingase isho ukuthi izinyo seliqhekezekile ku-pulp, lapho kutholakala khona imizwa nemithambo yegazi," kusho uCram. Lolu hlobo lokuqhekeka alunakulungiswa, futhi izinyo kuzodingeka lisuswe.

Uma unamabala amhlophe, aphuzi, noma ansundu nama-grooves noma ugoba ebusweni bezinyo, ungaba nesifo se-celiac. "Cishe amaphesenti angama-90 abantu abane-celiac banezinkinga ngamazinyo abo," kusho uGoldberg. "Lapho ukuqala kwesifo se-celiac kwenzeka ngesikhathi sobuntwana, ukungondleki okuholelekile kungaholela ekwenziweni kabi koqweqwe lwamazinyo olusathuthuka." Uma ubona lezi zinhlobo zamamaki, bheka udokotela wamazinyo wakho ongakudlulisela kudokotela ukuze ahlolwe.

Okokugcina, amanye amabala kungenzeka ukuthi enzeke ebuntwaneni ngenxa yemithi elwa namagciwane e-tetracycline, futhi ngeshwa i-bleach ayikwazi ukuqeda lezi zinto, kusho uCram.

Ukuqhekeka Noma Ukuxega Amazinyo

Ukuqhekeka, ukudilika, noma amazinyo agobile ngokuzumayo kungakhombisa ukuthi kungadingeka ukuthi uhlole impilo yakho yengqondo-hhayi impilo. "Lezi zinkinga zivame ukuba uphawu lokugaya amazinyo, okubangelwa yingcindezi," kusho uCram. "Ingcindezi idala ukungezwani kwemisipha emihlathini yakho, ikwenze ukuthi uyivale ebusuku." Lokhu kungaholela ekuphathweni ikhanda, ubunzima bokuvala umlomo wakho, noma ukulimala unomphela elungeni lomhlathi wakho.

Ukuqeda ukucindezeleka kulula ukukusho kunokukwenza, kodwa zama ukuphumula ngaphambi kokulala ngokwenza noma yini ezokhipha izinkathazo zakho engqondweni yakho. Udokotela wamazinyo wakho angakunika nonogada wokuluma ukuthi ugqoke ebusuku ukuze ugcine amazinyo akho ehlukene, uwavikele ekugugweni, kusho uCram. Ezinye izinketho zokunciphisa izimpawu zokugaya zihlanganisa amasu okuphumuza imisipha, ukwelapha ngokomzimba, nokusebenzisa ukushisa emisipha yobuso. Kodwa-ke njengoba lokhu kunganciphisa kuphela ukungezwani futhi kungayeki ukugaya, imvamisa usadinga unogada wokuluma. Khuluma nodokotela wamazinyo ukuze nixoxe ngezinketho zakho.

Izilonda Zomlomo

Kuyisihluthulelo ukwazi ukuthi hlobo luni lwesifo obhekene naso: Izilonda ezinjenge-Crater ezivela ngaphakathi noma ngaphandle komlomo ziyizilonda zomzimba nezilonda, kusho uCram. Ukucindezeleka, ama-hormone, ukungezwani komzimba nezinto ezithile, noma ukuntula okusansimbi, i-folic acid, noma uvithamini B-12 kungase kube necala, futhi ukudla ukudla okuthile okune-asidi noma okubabayo kungase kubhebhethekise izilonda. Ukuwadambisa, ukhilimu we-topical we-OTC noma ijeli kufanele isebenze.

Uma unezilonda ezigcwele uketshezi ezindebeni zakho, lezo izilonda ezibandayo, ezibangelwa igciwane le-herpes simplex. Zizoqhuma ngesikhathi sokuphulukiswa, okungathatha amasonto amathathu, ngakho-ke gwema ukuzithinta (noma ukuvala izindebe) ngenkathi zikhipha noma "zikhala," ngoba ziyathathelana.

Noma yiluphi uhlobo lwesilonda olungaqali ukuphola noma lunyamalale ngemuva kwamasonto amabili, ikakhulukazi oluba bomvu, lube mhlophe, noma luvuvukele, ludinga uhambo olusheshayo luye kudokotela wamazinyo. "Lokhu kungakhombisa isifo somzimba noma into ebucayi njengomdlavuza womlomo," kusho uCram.

I-Metallic Taste

Lapho umlomo wakho unambitheka sengathi ubukhotha i-aluminium can, kungaba umphumela ohlangothini womuthi owuphuzayo; Amacala okungenzeka afaka phakathi ama-antihistamine, ama-antibiotics, nemithi yenhliziyo. Kungase futhi kube uphawu lwesifo sezinsini, esidinga ukuhlanzwa kwamazinyo ngokucophelela nokunakekelwa kwasekhaya okuqaphile.

Noma ungase ube nokushoda kwe-zinc, kusho uGoldberg. "Abalimi kanye nemifino bathambekele kulokhu, njengoba amaminerali atholakala kakhulu emikhiqizweni yezilwane," uyanezela. Uma uyi-omnivore, qiniseka ukuthi uthola i-zinc eningi ekudleni kwakho-imithombo emihle ihlanganisa ama-oyster, inyama yenkomo, inkalankala, okusanhlamvu okuqinile, nama-chops engulube. Abalimi bemifino bangathola isabelo sabo okusanhlamvu okuqinisiwe, okusanhlamvu, ukolweni lwegciwane, imbewu yamathanga, nemikhiqizo yobisi, noma ngokuthatha isithasiselo samavithamini, kepha hlala ukhulume nodokotela wakho ngaphambi kokukhetha isengezo noma ushintshe kakhulu indlela odla ngayo.

Ukusika Emakhoneni Angaphakathi Wezindebe Zakho

Lezi zindawo eziqhekekile empeleni zine-chelitis ene-name-angular-futhi aziwona nje umphumela ohlangothini wezindebe ezomile, ezomile. "Lokhu kusikeka kuyizindawo ezivuvukele zokutheleleka kwefungal noma amagciwane, futhi kungase kubangelwe ukuntula ukudla okunomsoco," kusho uGoldberg, nakuba ijaji lingaphandle kwalokho. Ezinye izimbangela zingabandakanya ukulimala komlomo kwakamuva, izindebe eziqhekekile, umkhuba wokukhotha izindebe, noma amathe amaningi.

Uma ubona ukusikeka ezinhlangothini zombili zezindebe zakho, kungenzeka i-angular cheilitis hhayi nje isikhumba esibandayo noma isikhumba esicasukile, kusho uGoldberg. Imithi elwa nesikhunta inganikeza ukukhululeka, kepha futhi khuluma nawe dokotela ukuze ubone ukuthi ushoda ngamavithamini B noma i-ayina, nokuthi unqume ukuthi ungakushintsha kanjani ukudla kwakho uma kunesidingo.

Qhikiza mhlophe Olimini Lwakho

Ijazi elimhlophe olimini lwakho kuyisizathu sokubona ijazi elimhlophe. Yize kungaba wumphumela wokuhlanzeka kwenhlanzeko, umlomo owomile, noma umuthi, kungahle kube yi-thrush, kusho ukuhleka. Lokhu kwanda kwamagciwane kungenzeka kakhulu ezinganeni nakubantu abagqoka amazinyo okufakelwa, kepha kungaba buhlungu, ngakho-ke uzodinga ukuthi kunakekelwe i-ASAP.

Izindlala ezimhlophe ezivuvukele ngemuva kolimi lwakho zingakhombisa ne-HPV, noma ngabe udokotela wamazinyo wakho kuzodingeka ahlolisise izilonda ukuze aqiniseke. Ekugcineni, ngenkathi umbala oluhlaza okwesibhakabhaka olimini lwakho kungenzeka ukuthi nje uyigazi lapho uziluma khona, kungakhomba isimo esibi kakhulu njengomdlavuza womlomo. Ungathuki, kodwa uma lezi zindawo ezinemibala zivela ngokuzumayo olimini lwakho, yenza isikhathi sokubonana nodokotela wakho wamazinyo, izibalo.

Ukubamba Okumhlophe Emhlathini Wangaphakathi

Amaphethini amhlophe we-strand- noma wewebhu ngaphakathi kwesihlathi sakho ngokuvamile asho ukuthi une-lichen planus, isimo esingadala nokuqubuka okubomvu okukhazimulayo kwezinye izindawo zesikhumba sakho njengezandla zakho, izinzipho, noma isikhumba. Okuvame kakhulu kwabesifazane abaneminyaka engama-30 kuya kwengama-70, imbangela ye-lichen planus ayaziwa, kusho uGoldberg, kanti yize ingathelelani noma iyingozi, alikho ikhambi elaziwayo layo. Kuyacasula kakhulu, kepha kuseyinto ongayiveza kudokotela wamazinyo wakho.

Umlomo Owomile

“Umlomo owomile uwumphumela omubi wemithi eminingi, okuhlanganisa ama-antihistamine, ama-antidepressants, nemithi elwa nokukhathazeka,” kusho u-Laughter. Ngakho uma ukhuluma nodokotela wakho wamazinyo, khuluma uma uthatha noma yikuphi kwalokhu.

Vele uma imithi iyinkinga, kusafanele ulungise le nkinga njengoba umswakama emlonyeni wakho usiza ukuvimbela imigodi, ukubola kwamazinyo, i-gingivitis, nezinye izifo zomlomo. Zama imikhiqizo equkethe i-xylitol, njengeshingamu engenashukela noma ama-Salese lozenges, esiza ukuvuselela ukukhiqizwa kwamathe, kusho u-Laughter.

Kepha uma nawe uhlushwa yizindebe eziqhekekile nokuvuvukala, ukuqaqamba, noma ukopha kwezinsini, ungahle ube neSjogren's syndrome, isifo somzimba esingalashwa ngomuthi noma ngokuhlinzwa. Ngezansi: Bona udokotela wamazinyo wakho.

Umoya Omubi

Lokho akuwona ugaliki ovela esidlweni sasemini obangela udrako wakho ukuba aphefumule, kungukunqwabelana kwamagciwane—futhi kuwuphawu lokuthi udinga ukuqaphela kakhulu ngesixubho sakho. "Shayela futhi ufake ifossish kahle usebenzisa ingcindezi elula, hhayi ulaka, bese usebenzisa isikhuhli solimi ukuhlanza ngemuva kolimi," kusho uLaughter. "Ukuhlikihla ulimi lwakho ngesixubho ngeke kwanele ukulwa namagciwane abangela i-halitosis."

Uma lokhu kungasebenzi, kukhona okunye okungase kudlalwe, njengesifo sokuphefumula, i-post-nasal drip, isifo sikashukela esingalawulwa, isisu se-reflux, noma ukwehluleka kwezinso, kusho ukuhleka. Noma uma umoya wakho unezithelo, kungaba uphawu lwesifo sikashukela. "Uma umzimba ungenayo i-insulin eyanele, awukwazi ukusebenzisa ushukela njengamandla, ngakho-ke usebenzisa amafutha ukuthola amandla," kuchaza uGoldberg. "Ama-ketone, imikhiqizo ekhiqizwa ukonakala kwamafutha, ingadala iphunga lezithelo." Buza nodokotela wakho wamazinyo uma ngabe ubhekene nokuphefumula okungaphezu kokujwayelekile isikhathi esingaphezu kwesonto, futhi uzokwazi ukukudlulisela komunye uchwepheshe uma kudingeka olunye uphenyo.

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