AmaSaponin: ayini, izinzuzo nokudla okunothile

-Delile

• Izinzuzo zezempilo
• 1. Yenza njenge-antioxidant
• 2. Nciphisa i-cholesterol
• 3. Thanda ukunciphisa umzimba
• 4. Vimbela umdlavuza
• 5. Nciphisa izinga likashukela egazini
• Uhlu lokudla okunothile ngama-saponin

Ama-saponin ayizinhlanganisela ze-bio-organic ezikhona ezitshalweni nasekudleni okuhlukahlukene, njenge-oats, ubhontshisi noma uphizi. Ngaphezu kwalokho, ama-saponins nawo atholakala esitshalweni semithi Tribulus terrestris, Ithengiswa njengesengezo ngesimo samaphilisi, sisetshenziswa kabanzi yilabo abafuna ukuthola ubukhulu bemisipha, njengoba kusiza i-hypertrophy yemisipha. Bona okuningi mayelana nezithasiselo ze-tribulus.

Lezi zinhlanganisela ziyingxenye yeqembu lama-phytosterol, okuyizakhamzimba ezinenzuzo eziningana zezempilo njengokunciphisa i-cholesterol, okusiza ukulawula amazinga kashukela egazini nokuvimbela ukuqala komdlavuza. AmaSaponin anezinto ezilwa nokuvuvukala, i-antioxidant, i-anticancer, i-immunostimulating, i-cytotoxic kanye ne-antimicrobial properties.

Izinzuzo zezempilo

1. Yenza njenge-antioxidant

AmaSaponin angama-antioxidants anamandla avikela amaseli kuma-radicals wamahhala, asiza ukuvikela ushintsho ku-DNA olungadala izifo ezifana nomdlavuza. Ngaphezu kwalokho, amandla ayo e-antioxidant abuye anciphise ukwakheka kwama-atheromatous plaque emithanjeni yegazi, evimbela izinkinga ezinjengokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

2. Nciphisa i-cholesterol

AmaSaponin anciphisa amazinga e-cholesterol egazini nasesibindi, njengoba anciphisa ukumuncwa kwe-cholesterol ekudleni okusemathunjini. Ngaphezu kwalokho, zandisa ukukhishwa kwe-cholesterol esitokisini ngokwandisa ukuqedwa kwe-bile acid.

3. Thanda ukunciphisa umzimba

Kungenzeka ukuthi ama-saponins asize ekwehliseni isisindo ngokunciphisa ukumuncwa kwamafutha emathunjini, ngokuvimbela ukusebenza kwe-pancreatic lipase. Ngaphezu kwalokho, ama-saponin futhi alawula imetabolism yamafutha nokulawula ukudla.

4. Vimbela umdlavuza

Ngoba zibopha ku-cholesterol yamathumbu futhi zivimbela uketshezi, ama-saponin ayizakhamzimba ezinamandla ekuvimbeleni umdlavuza wamathumbu. Ngaphezu kwalokho, zisiza ukuqinisa amasosha omzimba futhi zibalulekile ekulawuleni ukwanda kwamaseli.

AmaSaponins nawo abonakala sengathi anomsebenzi we-cytotoxic, ovuselela amasosha omzimba ukuqeda amangqamuzana omdlavuza.

5. Nciphisa izinga likashukela egazini

AmaSaponin abonakala enza ngcono ukuzwela kwe-insulin, ngaphezu kokukhulisa umkhiqizo wawo, ongasiza ukulawula amazinga kashukela egazini.

Uhlu lokudla okunothile ngama-saponin

Ithebula elilandelayo likhombisa inani lama-saponins ku-100g wokudla kwawo okuyinhloko:

Ngaphezu kwalokho, iziphuzo ze-ginseng newayini nakho kuyimithombo emikhulu yama-saponins, ikakhulukazi amawayini abomvu, aqukethe cishe ama-saponins aphindwe kashumi kunewayini elimhlophe. Thola zonke izinzuzo zewayini.

Ukuthola zonke izinzuzo zama-saponins kubalulekile ukuthi kudle lokhu kudla okunothile ngokudla okulinganiselayo, okuhlukahlukene futhi okunempilo.