Ungayisebenzisa Yini Imagnesium Ukuphatha I-Acid Reflux?

-Delile

• I-Acid reflux ne-magnesium
• Ziyini izinzuzo ze-magnesium?
• Buhle
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Nebubi
• Ezinye izindlela zokwelashwa kwe-acid reflux
• Ongakwenza manje

I-Acid reflux ne-magnesium

I-acid reflux yenzeka lapho i-sphincter engezansi esophageal yehluleka ukuvala isisu esiswini. Lokhu kuvumela i-asidi esiswini sakho ukuthi ibuyele emuva esophagus yakho, okuholele ekucasukeni nasebuhlungwini.

Ungathola ukunambitheka okumuncu emlonyeni wakho, umuzwa ovuthayo esifubeni, noma uzizwe sengathi ukudla kubuyela emphinjeni wakho.

Ukuphila nalesi simo kungakhathaza. I-reflux engapheli ingalashwa ngemithi ye-over-the-counter (OTC). Ezinye zazo ziqukethe i-magnesium ehlangene nezinye izithako.

I-Magnesium ehlangene ne-hydroxide noma i-carbonate ions ingasiza ekunciphiseni i-asidi esiswini sakho. Le mikhiqizo equkethe i-magnesium ingakunika ukukhululeka kwesikhashana kuzimpawu ze-acid reflux.

Ziyini izinzuzo ze-magnesium?

Buhle

• Ukudla okuphezulu kwe-magnesium kuhlotshaniswa nobukhulu obukhulu bethambo.
• Kunganciphisa ubungozi be-hypertension.
• I-Magnesium inganciphisa nengozi yesifo sikashukela.

I-Magnesium idlala indima ebalulekile emisebenzini eminingana yomzimba wakho, kufaka phakathi ukwakheka kwamathambo. Ayisizi nje kuphela ukubala ithambo, isebenzisa uvithamini D emzimbeni. UVitamin D yingxenye eyinhloko yamathambo aphilile.

Amaminerali nawo adlala indima kwezempilo yenhliziyo. Ukusetshenziswa kweMagnesium kuhlotshaniswe nengozi encishisiwe yomfutho wegazi ophakeme kanye ne-atherosclerosis.

Ukwengeza nge-magnesium nakho kuye kwaxhunyaniswa nokuzwela kwe-insulin okuthuthukile kubantu abanesifo sikashukela sohlobo 2.

Lapho i-antacid ye-magnesium ingezwa njengokwelashwa okuhlanganisiwe nemithi kadokotela ye-acid reflux, inganciphisa nokushoda kwe-magnesium.

Okushiwo ucwaningo

Kunezindlela eziningi zokwelashwa kwe-OTC nezindlela zokwelashwa ezitholakalayo ze-acid reflux ngezikhathi ezithile. Kubandakanya ama-antacids, ama-H2 receptors, kanye ne-proton pump inhibitors.

I-Magnesium iyisithako esitholakala ekwelashweni okuningi kwe-acid reflux. Ama-Antacids ajwayele ukuhlanganisa i-magnesium hydroxide noma i-magnesium carbonate ne-aluminium hydroxide noma i-calcium carbonate. Lezi zingxube zinganciphisa i-asidi futhi zikhulule izimpawu zakho.

I-Magnesium ingatholakala nakwezinye izindlela zokwelapha, njenge-proton pump inhibitors. Ama-proton pump inhibitors anciphisa inani le-asidi esiswini sakho. Ucwaningo lwango-2014 luphethe ngokuthi ama-proton pump inhibitors aqukethe i-pantoprazole magnesium athuthukise i-GERD.

Ukuhlukaniswa okuhlukile kwale mithi ngokuphulukisa i-esophagus nokunciphisa izimpawu. IPantoprazole magnesium yayisebenza futhi ibekezelelwa kalula ngabahlanganyeli.

Izingozi nezixwayiso

Nebubi

• Abanye abantu bangathola imiphumela emibi ngemuva kokudla i-magnesium.
• Ama-Antacids awanconywa ezinganeni noma kubantu abanesifo sezinso.
• I-Proton pump inhibitors ayinconyelwa ukusetshenziswa okunwetshiwe.

Yize ama-antiacids we-magnesium ngokuvamile ebekezelelwa kahle, abanye abantu bangaba nemiphumela engemihle. Ama-antacids e-Magnesium angadala isifo sohudo. Ukulwa nalokhu, i-aluminium hydroxide ivame ukufakwa emithini ye-OTC antacid. Ama-antacids e-Aluminium angadala ukuqunjelwa.

Enye inkinga ukuthi ama-antacids ane-aluminium angadala ukulahleka kwe-calcium, okungaholela ekuthini kwamathambo. Ama-Antacids kufanele asetshenziselwe kuphela ukunciphisa i-acid reflux ngezikhathi ezithile.

I-asidi yesisu iyadingeka ukusiza ukumunca i-magnesium esiswini. Ukusetshenziswa okungapheli kwama-antacids, i-proton pump inhibitors, neminye imishanguzo evimba i-asidi kunganciphisa isisu sonke se-asidi futhi kuqhubekisele phambili ukumuncwa kwe-magnesium.

Ukweqisa ngokweqile kwe-magnesium, noma ngaphezulu kwama-milligram angama-350 (mg) ngosuku, nakho kungaholela kuhudo, isicanucanu, nokucinana kwesisu.

Ukusabela okungekuhle ngokwengeziwe kuyabonakala kulabo abanesifo sezinso esengozini. Lokhu kungenxa yokuthi izinso azikwazi ukukhipha ngokwanele i-magnesium eyeqile.

Ukuphendula okubulalayo kutholwe ngemithamo engaphezu kwe-5,000 mg ngosuku.

Ezinye izindlela zokwelashwa kwe-acid reflux

Imishanguzo ye-OTC nemithi kadokotela akuyona ukuphela kwendlela yokwelashwa kwe-acid reflux. Ukwenza ukulungiswa kwendlela yakho yokuphila kungaba nomthelela omkhulu ezimpawu zakho.

Ukunciphisa izimpawu, unga:

• Yidla ukudla okuncane.
• Vocavoca umzimba njalo.
• Ukuncipha emsimbeni.
• Lala nekhanda lombhede wakho liphakanyisiwe ngamasentimitha ama-6.
• Sika ukudla okulula ebusuku.
• Landelela ukudla okubangela izimpawu futhi ugweme ukukudla.
• Gwema ukugqoka izingubo ezikubambayo.

Kungaba nezinye izindlela zokwelapha ongazama ngazo ukunciphisa izimpawu zakho. Lezi azilawulwa yi-Food and Drug Administration futhi kufanele zithathwe ngokuqapha.

Ongakwenza manje

I-acid reflux yisimo esivamile. Iziqephu ezingavamile ze-reflux zingelashwa ngemithi equkethe i-magnesium nezinye izithako. Uma ungathanda ukwandisa ukudla kwakho kwe-magnesium, khumbula uku:

• Khuluma nodokotela wakho ngezithako ze-magnesium.
• Faka ukudla okunothe nge-magnesium ekudleni kwakho. Lokhu kufaka okusanhlamvu okuphelele, amantongomane, nembewu.
• Thatha kuphela noma udle kuze kufike kuma-350 mg ngosuku, ngaphandle uma uyalelwe ngenye indlela.

Ungenza futhi ukulungiswa kwendlela yokuphila ukunciphisa izimpawu zakho ze-acid reflux. Lokhu kungafaka ukuzivocavoca umzimba, ukudla ukudla okuncane nokugwema ukudla okuthile.

Uma izimpawu zakho ziqhubeka, khuluma nodokotela wakho. Bangakwazi ukuhlola uhlelo lwakho lwamanje lokwelashwa futhi banqume indlela engcono kakhulu ongayenza.

Udokotela wakho angaxoxa ngezindlela zokunciphisa izimpawu ezingapheli futhi angase asikisele imithi noma ukuhlinzwa ukulungisa noma yikuphi ukulimala emzimbeni wakho.