Ukudla okune-Tyramine

-Delile

• Ukudla okunamanani amaphakathi we-tiramide
• Izexwayiso nokuphikisana

I-Tyramine ikhona ekudleni okufana nenyama, inkukhu, inhlanzi, ushizi nezithelo, futhi itholakala ngobuningi ekudleni okubilisiwe nokudala.

Ukudla okuyinhloko okunothe ku-tyramine yilokhu:

• Iziphuzo: ubhiya, iwayini elibomvu, isherry nevermouth;
• Izinkwa: yenziwa ngemifino ekhishwe ngemvubelo noma ushizi osekhulile nenyama, nesinkwa esenziwe ekhaya noma esinemvubelo;
• Ushizi osekhulile futhi osetshenzisiwe: i-cheddar, ushizi oluhlaza okwesibhakabhaka, amakhekhe eshizi, iswiss, igouda, i-gorgonzola, i-parmesan, i-romano, i-feta ne-brie;
• Izithelo: ikhasi likabhanana, izithelo ezomisiwe nezithelo ezivuthiwe kakhulu;
• Yemifino: ubhontshisi obuluhlaza, ubhontshisi obanzi, iklabishi elibilile, udali, i-sauerkraut;
• Inyama: inyama endala, inyama eyomisiwe noma ephulukisiwe, inhlanzi eyomisiwe, ephulukisiwe noma ngo-pickle sauce, isibindi, ukukhishwa kwenyama, i-salami, ubhekeni, i-peperoni, i-ham, ebhemayo;
• Abanye: imvubelo kabhiya, imvubelo yomhluzi, amasoso ezimboni, abaqhekezi boshizi, imvubelo yesosi, isosi yesosi, imvubelo ekhishwe.

ITyramine isuselwa ku-amino acid tyrosine, futhi ibamba iqhaza ekukhiqizeni ama-catecholamines, ama-neurotransmitters asebenza ekulawuleni umfutho wegazi. Izinga eliphezulu le-tyrosine emzimbeni lidala ukuthi umfutho wegazi ukhuphuke, okuyingozi ikakhulukazi kubantu abane-hypertension.

Ukudla okunamanani amaphakathi we-tiramide

Ukudla okunenani elilinganisiwe le-tiramide yilokhu:

• Iziphuzo: umhluzi, utshwala obufriziwe, iwayini elibomvu elikhanyayo, iwayini elimhlophe newayini lasePort;
• Izinkwa ukuhweba ngaphandle kwemvubelo noma okuqukethwe okuphansi kwemvubelo;
• I-yogurt nemikhiqizo yobisi engasetshenziswanga;
• Izithelo: ukwatapheya, okusajingijolo, iplamu elibomvu;
• Yemifino: Chinese ubhontshisi oluhlaza, isipinashi, amakinati;
• Inyama: amaqanda ezinhlanzi namaphakethe enyama.

Ngaphezu kwalokhu, ukudla okufana nekhofi, itiye, iziphuzo ezithambile zekola kanye noshokoledi nakho kunamazinga aphakathi e-tiramide.

Izexwayiso nokuphikisana

Ukudla okunothe ku-tiramide akufanele kudliwe ngokweqile ngabantu abasebenzisa izidakamizwa ezivimbela i-MAO, ezaziwa nangokuthi ama-MAOIs noma ama-mono-amino oxidase inhibitors, njengoba kungenzeka i-migraine noma umfutho wegazi owandayo.

Le mithi isetshenziswa kakhulu ekwelapheni izinkinga ezinjengokudangala nomfutho wegazi ophezulu.