U-Alison Brie Walwenza Kanjani Uhlelo Lwakhe Lokuzivocavoca Ngenkathi Eqopha Phakathi Nendawo

-Delile

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U-Alison Brie ube ngumthombo wokhuthazo lokuzivocavoca kithina sonke, ngenxa yokuzivocavoca amandla okusangana aqhubeka nokwabelana ku-Instagram. Kodwa lapho esanda kuthatha isinqumo sokuzakhela eyakhe uhlelo lokuqeqesha, u-Alison nguyena owayeshaya i-IG ukuthola imibono yokuzivocavoca. (Okuhlobene: The Exercises Alison Brie Did to Train for "GLOW" Isizini 2)

Ngo-Ephreli nangoMeyi, lo mlingisi wachitha amasonto ayisithupha eBandon, e-Oregon ngenkathi eqopha Ukuqashwa, ifilimu ezayo ethusayo ebhalwe futhi yaqondiswa ngumyeni wakhe uDave Franco. Ngenkathi engadingi ukungena KHANYA-Level fight shape for the role, ukhethe ukuzibekela ishejuli yakhe yokuqeqeshwa ukuze agcine ukuqina kwakhe futhi azizwe emuhle.

U-Alison ubesebenza noJason Walsh (ophinde aqeqeshe u-Emma Stone) nabanye abaqeqeshi beRise Nation kahle ngokungaguquguquki kule minyaka eyisishiyagalombili eyedlule, ngakho-ke lapho eqala ukuhlela ukuzivoxavoxa kwakhe uqobo, kwathatha ukulungisa okuthile. (Okuhlobene: Leli Sonto Elilinganiswe Ngokuphelele Lokusebenza Libukeka Kanjani)

"Ngithembele ku-Jason nabanye abaqeqeshi lapho ngisekhaya e-LA," esho Umumo. "Ngijwayele ukwenza izinsuku ezintathu kuya kwezine lapho bese ngiba nezinsuku ezintathu ze-cardio noma i-yoga. Kube wushintsho lwangempela ukuba kuleli dolobha elincane kakhulu elinokuvivinya umzimba okuncane futhi kufanele ngihlanganise ukuzilolonga kwami." (Okuhlobene: Ungazakhela Kanjani Uhlelo Lwakho Lokwakha Imisipha)

Ngenkathi ese-Oregon, wenza imephu yamasonto akhe ukuthi afake izinsuku ezintathu zamandla nezinsuku ezintathu ze-cardio. Njalo ebusuku, wayehlela iseshini yakhe elandelayo yokuqeqeshwa, esebenzisa ukujima okuvela kubadlali be-Instagram bokuqina njengoClaire P. Thomas kanye namasekhethi abaqeqeshi bakhe ababemnike wona ngaphambilini ukuthi awalandele ngenkathi engaphandle kwedolobha. (Kungenzeka ukuthi wayehlanganisa nokuzivocavoca okufana nokufaka ama-deadlifts, ama-hip thrust, nama-squats angaphambili, konke okwakuphakathi kuka-Alison. KHANYA ukuqeqeshwa.)

Uphinde wenza umzamo wokufunda okwengeziwe kwabanye abaya ejimini. "Kwakunomunye wesifazane ejimini owayehlala endaweni futhi wayephile saka," usho njalo. "Ngangimbona ehlanganisa yonke le mishini yokwenza i-hip thrush," usho njalo. "... Ngivele ngahamba ngazethula ngathi 'Ngabe uqhubekani la?'"

Ukugcina umuzwa wokulinganisela ngenkathi usebenza emini futhi uthwebula ebusuku, wengeza uwoyela we-Manitoba Harvest CBD etiyeni lakhe lansuku zonke lasebusuku. (U-Alison ubambisene nomkhiqizo.) "Ngezinye izikhathi udubula sekwephuzile bese uya ekhaya futhi ingqondo yakho imane izulazula, futhi ngithole ukuthi uwoyela we-Manitoba Harvest CBD uyindlela enhle yokutholisa ingqondo yami futhi ulungiselele ukulala. , "usho njalo. (Ukulala okungcono kungesinye sezinzuzo eziningi ze-CBD, ngokusho kwesayensi.)

Ukuthatha indlela yakhe yokuzivocavoca ezandleni zakhe kwaba "mnandi futhi kwaba nengcindezi encane," ngoba wayengaqiniseki ngaso sonke isikhathi ukuthi usebenza kanzima njengoba ezokwenza ngosizo lomqeqeshi. Ngomsindo wayo, noma kunjalo, u-Alison wasisebenzisa ngokugcwele isikhathi sakhe solo.

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