Le-15-Minute Treadmill Speed ​​Workout Izokungenisa Nokuphuma EGym Ngokushesha

-Delile

• Umhlahlandlela weStryde:
• Ividiyo engu-15-Minute Treadmill Workout
• Buyekeza kwe-

Iningi labantu alihambisi ejimini ngenhloso yokukhempa amahora amaningi. Yize kungaba kuhle ukufaka umkhuba we-yoga wokuzilibazisa noma uthathe isikhathi sakho phakathi kwamasethi wokuphakamisa izinsimbi, inhloso imvamisa: Ngena, juluka, uphume.

Uma ucabanga, 'kunjalo ngakho me', noma uma ukunyanya ukwenza i-cardio, khona-ke lokhu kuwukuzivocavoca kwakho. Le Workout yesivinini semizuzu engu-15-ebhalwe bukhoma eMyStryde egijima estudiyo eBoston-iyindlela enhle yokwenza izinga lokushaya kwenhliziyo yakho likhuphuke futhi uqhubeke nosuku lwakho. (FYI, yingakho kufanele unake izinga lokushaya kwenhliziyo yakho ngesikhathi sokujima.)

Isigaba sokuzivocavoca semizuzu engu-15 (esenziwe nguRebecca Skudder, umsunguli weMyStryde, futhi siholwa ngumqeqeshi u-Erin O'Hara) siqala ngokufudumeza okusheshayo bese sikuthatha ngesitebhisi sejubane: Ujikeleza phakathi kwezikhathi zomsebenzi nezikhathi zokululama, uyanda ijubane lakho isikhathi ngasinye. Ungashaya u-"dlala" bese ulandela ividiyo ngesikhathi sangempela ngenhla (yebo, kukhona umculo ofakiwe futhi empeleni kuhle), noma landela imiyalo engezansi ukuze wenze ukuzilolonga kwe-treadmill uwedwa.

Sebenzisa umhlahlandlela we-MyStryde Stryde ukukhetha isivinini sakho ngesikhathi sokuzivocavoca. Akunandaba ukuthi imiphi imiyalo, khumbula ukuthi ukhetha isivinini esisebenzela wena; Izinga 2 lingabalekela ku-3.5 kwabanye abantu noma ku-5.5 kwabanye.

Uyalithanda ikilasi? Ungasakaza okuningi kusuka ku-MyStryde ngqo kungxenyekazi yokusakaza iFortë-nje enye yezindlela ubuchwepheshe obenza ngayo indlela yokuphrinta indlela epholile kulezi zinsuku.

Umhlahlandlela weStryde:

• Ileveli 1: Hamba noma ijubane elilula lokuzifudumeza
• Ileveli 2: Ukugijima okunethezekile (ungaqhuba ingxoxo)
• Izinga 3: Ijubane elijabulisayo
• Izinga 4: Push ijubane
• Ileveli 5: Sprint noma isivinini esiphezulu

Ividiyo engu-15-Minute Treadmill Workout

Kulungele: Qala ngoziro noma ngephesenti eli-1 lokuthambeka. Amaminithi angu-3, ​​hamba ngezinyawo noma ugijime kalula ku-treadmill. Bese ukhuphula isivinini uye ezingeni eliphansi 2 bese uhlala lapho umzuzu owodwa.

Isivinini Sesivinini

• Imizuzwana engama-30: Faka u-0.2 mph ukuthola ijubane lakho elisha le-2
• Imizuzwana engama-30: Khulisa isivinini uye ezingeni lesi-3
• Imizuzwana engu-30: Buyela ezingeni 2
• Imizuzwana engama-30: Nyusa isivinini siye kuleveli 4
• Imizuzwana engama-30: Buyela kuleveli 2
• Imizuzwana engama-30: Khulisa isivinini uye ezingeni lesi-5
• Imizuzwana engu-90: Buyela ezingeni 2 (noma ngaphansi, uma kudingeka) ukuze uphinde ululame. Phinda iladi futhi.

Yehlisa umoya: Buyela kuleveli 2 noma ijubane lokutakula imizuzu emi-4. Qedela ngalezi zindlela ezibalulekile zangemuva kokugijima.

Buyekeza kwe-