Izimfihlo Zika-Alison Sweeney Bheka-Okukhulu

-Delile

• Phenya Isisusa sakho sibe Okuhle
• Qhubeka-Zihlole
• Kwenze Kube Indaba Yomndeni
• Shift Ukufaneleka Kwakho
• Vumela Ungcolise (Kancane)
• Yenza Isenzakalo Esikhethekile Uzizwe Ukhethekile
• Thola Ukukhanya Okunempilo
• Pakisha Njalo i-Pair ye-Sneaks
• Isabelomali Ubuhle Bakho Buyathenga
• Vumela Ukuqina Kushintshe Impilo Yakho
• Yini elandelayo ku-Ali?
• Buyekeza kwe-

Noma ngabe ubheka ikhava yethu ngebhayisikili noma usiza ukuthola ubuhle obuzayo bokugeza njengejaji lesivakashi lomncintiswano weLittle Miss Coppertone (lapho kuzokhethwa khona enye intombazanyana ukuba idlale umkhankaso olandelayo wesikrini) U-Alison Sweeney iyakwenza konke ngesitayela. Simthinte ngokuhlala kahle (futhi ubukeka emuhle!) Izimfihlo.

Phenya Isisusa sakho sibe Okuhle

Beka i-bikini eyi-itty-bitty eceleni bese ugxila kunhloso enkulu. Ku-Ali, kwakuyiHonda L.A. Marathon.

“Ukusebenzela into ekujabulisayo-okungafani nento ekwenza uzizwe kabi ngawe-yikhona okuzokwenza ubuyele ejimini,” usho kanje.

Qhubeka-Zihlole

Unganqikazi ukufunda ukucabanga kwakho. "Akuxakile ukuzibuka esibukweni ejimini-yingakho belapho! Kumele uqinisekise ukuthi wenza izinto kahle."

Kwenze Kube Indaba Yomndeni

Uzakwethu ka-Ali ebugebengwini be-LA Marathon? Umfowabo. Nakuba ukuba nomngane wokuqeqesha kwenza yonke into ibe mnandi kakhulu, uthi, kuphinde "kunikeze umuntu okufunayo ngo-8:00 ekuseni lapho uthi uzobe ulapho ukuze ugijime."

Futhi, umbango wezelamani omncane awulimazi.

Shift Ukufaneleka Kwakho

Gxila ewashini ngesikhathi sokuzivocavoca kwakho-hhayi nje ekuqoqeni inani eliphezulu lokuphindaphinda. "Uma ufuna ukwenza amapulangwe ayi-15, amandla akhona okuthola ubudlabha nokujaha ukuze uwenze wonke. Kodwa uma usetha umkhawulo wesikhathi (ngizokwenza amapulangwe imizuzwana engama-50), kungenzeka ukuthi uwenze kahle ."

Vumela Ungcolise (Kancane)

Imfihlo ka-Ali yokugcina izingidi zakhe ezimhlophe zikhanya? Ukungagezi ngeshampoo nsuku zonke.

"Nganginodokotela wezinwele angitshele ukuthi uma ujuluka kakhulu, empeleni umjuluko ohlanzekile impela," esho, "Ngigeza izinwele zami eshaweni futhi sengikulungele ukuya."

Yenza Isenzakalo Esikhethekile Uzizwe Ukhethekile

"Uma ngigqokela usuku, kusho okuthile," kusho u-Ali. Ukubukeka okuthandwa ngumyeni wakhe: amehlo abhemayo nodebe olunqunu. "Akalingeki ukungiqabula uma ngifake i-lipstick ebomvu!" Uyanezela.

Thola Ukukhanya Okunempilo

U-Ali akaze afune ukuvikelwa yilanga. Ubuhle bakhe bubalulekile ekusebenzeni kwangaphandle: I-Coppertone Sport Pro Series Sunscreen. Mayelana nokukhanya kwakhe okuqabula ilanga, uthi kungenxa yenhlanganisela ye-Giorgio Armani Luminous Silk Foundation ("Ngiyigcoba izacile kakhulu ukuze amabala ami akhanye"), uScott Barnes Body Bling, kanye ne-Chantecaille Compact Soleil e-St. Barth's-hhayi imisebe yangempela.

Pakisha Njalo i-Pair ye-Sneaks

Konke u-Ali akudinga kude nasekhaya izicathulo. “Into engiyifundile ngokugijima i-marathon ukuthi kuyindlela emnandi kakhulu yokubona idolobha,” usho kanje.

Isabelomali Ubuhle Bakho Buyathenga

Izintandokazi zika-Ali zobuhle: "Ngithanda i-Burt's Bees Tinted Lip Balm ngoba angisidingi isibuko ukuze ngiphinde ngifake isicelo. Kodwa ngiyaziphathisa ngokuthambisa ubuso-ngisebenzisa i-La Mer," esho.

Vumela Ukuqina Kushintshe Impilo Yakho

U-Ali uthi ukugijima umjaho webanga elide kumenze wazikholelwa kakhulu kunakuqala: "Ngilushaye ngokuphelele udonga lomgijimi ebangeni elingamamayela angama-21 futhi kwaba lula kakhulu kunayo yonke into engake ngayenza ukuze ngiqhubeke. Ukuqina kukusiza ukuthi uxhumane nobani zikhona. "

Yini elandelayo ku-Ali?

Ifilosofi yakhe yokuzivocavoca: "Noma ngabe iyini inselelo yakho, yenza nje!" Ku-Ali, leyo yiNautica Malibu Triathlon eyenzeka ngoSepthemba.

“Angikaze ngizame ukubhukuda olwandle ngesikhathi esinesikhathi, kodwa asikho isidingo sokuthi ngibe ingcweti—ngiyathanda ukuthi angikho kahle kukho,” usho kanje.

Ngaphandle kokuthola isixazululo sokubhukuda izinwele zekhanda nesigqoko sesigqoko ngesikhathi se-triathlon, ukubamba uhlelo olushisayo, nokulingisa insipho yasemini, u-Ali usebenzela inoveli. Unikeze i-SHAPE i-sneak peak ephakeme kuphela:

"Kumayelana neHollywood futhi okuningi kuvela kokuhlangenwe nakho kwami ​​kwangempela," esho. "Ngidlalile uSami Brady [on Izinsuku Zokuphila Kwethu] cishe iminyaka engama-20, futhi kuhlale kungababhali nabakhiqizi abanqumayo ukuthi kwenzekani kuye. Manje, ekugcineni ngixoxa indaba ngendlela yami."

Asikwazi ukulinda!

Buyekeza kwe-