Ingabe Kufanele Uxube I-Apple Cider Vinegar noju?

-Delile

• Kungani abantu bexuba i-apula cider uviniga noju?
• Izinzuzo ezingaba khona
• I-Acetic acid ingakhuthaza ukulahleka kwesisindo
• Kungasiza ekunciphiseni ukungezwani komzimba ngezikhathi ezithile zonyaka nezimpawu ezibandayo
• Kwangathi kungathuthukisa impilo yenhliziyo
• Amashansi angaba khona
• Imiphumela engaba khona kushukela wegazi ne-cholesterol
• Kungaba nokhahlo esiswini nasemazinyweni akho
• Kungaba noshukela omningi
• Imiphumela ekhonjisiwe ku-alkalinity yomzimba
• Ukusetshenziswa okuhle kakhulu
• Okubalulekile

Uju noviniga sekusetshenziselwe izinhloso zokwelapha nokupheka izinkulungwane zeminyaka, kanti umuthi wesintu uvame ukuhlanganisa lokhu njenge-tonic yezempilo ().

Ingxube, evame ukuhlanjululwa ngamanzi, kucatshangwa ukuthi inikeza izinzuzo eziningi zezempilo, kufaka phakathi ukwehla kwesisindo kanye namazinga eshukela anciphile.

Lo mbhalo uhlola inhlanganisela ye-apula cider uviniga noju, kufaka phakathi izinzuzo ezingaba khona kanye nokwehla.

Kungani abantu bexuba i-apula cider uviniga noju?

Uviniga ungenziwa emithonjeni eminingi yama-carbs abilayo. I-Apple cider uviniga iqala ngejusi le-apula njengesisekelo, bese livutshelwa kabili ngemvubelo. Isithako sayo esiyinhloko i-acetic acid, esinikeza ukunambitheka kwayo okumuncu ().

Ngakolunye uhlangothi, uju luyinto enoshukela ne-viscous ekhiqizwa izinyosi futhi igcinwe ngaphakathi kweqoqo lama-wax, amaseli ayizinhlangothi eziyisithupha abizwa ngokuthi i-honeycomb ().

Uju luyinhlanganisela kashukela ababili - i-fructose ne-glucose - nensalela yempova, ama-micronutrients, nama-antioxidants (, 4,).

Abaningi babheka i-apula cider uviniga noju njengenhlanganisela emnandi, njengoba ubumnandi boju busiza ukunambitheka kwepuckery kamviniga.

Ukusebenzisa le tonic kucatshangwa ukuthi kunikeza izinzuzo eziningi zezempilo.Kodwa-ke, uma unikezwe ukuthi zombili izithako zifundwe ngokwehlukana, imiphumela yale nhlanganisela ikakhulukazi ayaziwa kakhulu.

I-Apple cider uviniga noju kudliwe ngawodwana futhi njengenhlanganisela yemithi yesintu. Noma kunjalo, zimbalwa izifundo eziphenye imiphumela engaba khona yezempilo yokuzihlanganisa.

Izinzuzo ezingaba khona

Abanye abantu baxuba uviniga we-apula noju ngezinzuzo zalo zezempilo.

I-Acetic acid ingakhuthaza ukulahleka kwesisindo

I-acetic acid eku-apple cider uviniga ifundwe njengosizo lokwehlisa isisindo.

Ocwaningweni lwamasonto ayi-12 kubantu abadala abayi-144 abanokukhuluphala, labo abafaka izipuni ezi-2 (30 ml) ze-apula cider uviniga ohlanjululwe ngesiphuzo esingu-17-ounce (500-ml) nsuku zonke babhekana nokwehla kwesisindo nokuncipha ngo-0.9% kwamafutha omzimba , uma kuqhathaniswa namaqembu amabili wokulawula ().

I-Apple cider uviniga nayo ikhonjisiwe ukukugcina uzizwa ugcwele ngokwengeziwe, njengoba kubambezela ukuthi izakhamzimba ezivela ekudleni zisheshe zingene kanjani egazini lakho - umphumela ongaqhubeka nokusiza ekunciphiseni isisindo (,).

Noma kunjalo, uma uhlanganisa uju neviniga, khumbula ukuthi uju unama-calories amaningi noshukela futhi kufanele udliwe ngokulinganisela ().

Kungasiza ekunciphiseni ukungezwani komzimba ngezikhathi ezithile zonyaka nezimpawu ezibandayo

Kokubili uju ne-apula cider uviniga kubhekwa njengemithi elwa namagciwane engokwemvelo.

Uju kucatshangwa ukuthi luzosiza ekunciphiseni ukungezwani komzimba nezikhathi ezithile zonyaka, ngoba luqukethe inani elithile lempova nezakhi zezitshalo. Olunye ucwaningo lukhombisa ukuthi kungasiza ukukhulula izimpawu ze-allergen rhinitis, noma i-hay fever ().

Noma kunjalo, akucaci ukuthi ukufaka i-apula cider uviniga kuju kungayithinta kanjani le miphumela (,, 4).

Futhi, ingxube ingasiza ekunciphiseni izimpawu ezithile ezibandayo, njengokukhwehlela ().

Ngaphezu kwalokho, ngenxa yenqubo yokuvutshelwa kwayo, uviniga we-apula cider uqukethe ama-probiotic. Lawa mabhaktheriya awusizo asiza ukugaya futhi akhulise amasosha omzimba, angakusiza ekulweni nomkhuhlane ().

Kwangathi kungathuthukisa impilo yenhliziyo

I-chlorogenic acid kuviniga kucatshangwa ukuthi izosiza ukwehlisa amazinga e-LDL (amabi) we-cholesterol, okungahle kunciphise ubungozi besifo senhliziyo ().

Futhi, ezifundweni zamagundane, uju lukhonjisiwe lwehlisa umfutho wegazi ophakeme, enye into ebangela isifo senhliziyo (,).

Iqukethe ne-polyphenol antioxidants, enganciphisa ingozi yesifo senhliziyo ngokwenza ngcono ukugeleza kwegazi nokuvikela amahlule egazi kanye ne-oxidation ye-LDL cholesterol. Noma kunjalo, ucwaningo olwengeziwe kule ndawo luyadingeka ().

Ngaphezu kwalokho, uviniga we-apula cider unganciphisa ukuvuvukala futhi wehlise ubungozi bokwakhiwa kocwecwe emithanjeni yakho, okungavikela impilo yenhliziyo. Noma kunjalo, kudingeka izifundo eziningi zabantu ukuhlola le nzuzo ().

Izinzuzo ezingaba khona zezempilo zoju no-apula cider uviniga ikakhulukazi zifundwe ngokwehlukana. Uviniga ukholelwa ukuthi uzosiza ekunciphiseni isisindo, kuyilapho bobabili kukholakala ukuthi bathuthukisa impilo yenhliziyo futhi banciphise izimpawu zokungezwani komzimba ezibandayo nezesizini.

Amashansi angaba khona

Ngenkathi izinzuzo zezempilo ze-apula cider uviniga noju zifundwe ngazinye, kuncane kakhulu okwaziwayo ngemiphumela yokuzisebenzisa njengenhlanganisela.

Imiphumela engaba khona kushukela wegazi ne-cholesterol

Ucwaningo oluthile oluhlolisise inhlanganisela efanayo equkethe okungukuthi uviniga wamagilebhisi noju lubone imiphumela emibi yezempilo ().

Ocwaningweni lwamaviki ama-4, ababambiqhaza bephuza ama-ounces angu-8.5 (250 ml) wamanzi anezipuni ezi-4 (22 ml) zomxube wamagilebhisi-noviniga kanye noju kanti enye i-mint yokunambitheka nsuku zonke ikwazi ukumelana kancane ne-insulin, i-hormone ilawula amazinga kashukela egazini ().

Ukwanda kokumelana ne-insulin kuxhunywe kuhlobo 2 sikashukela (16).

Ngokwengeziwe, amazinga we-cholesterol evikela inhliziyo (enhle) ye-cholesterol anciphe ekupheleni kwesifundo. I-cholesterol ephansi ye-HDL iyingozi engcupheni yesifo senhliziyo (,).

Khumbula ukuthi lesi bekuyisifundo esincane nesesikhashana. Ucwaningo oluningi luyadingeka ukuqinisekisa lokhu okutholakele. Ucwaningo oluphenya ngemiphumela yoju ne-apula cider uviniga - kunokuba uviniga wamagilebhisi - luyafuneka.

Kungaba nokhahlo esiswini nasemazinyweni akho

I-asidi ye-apula cider uviniga ingase ibe yimbi i-reflux yesisu, noma abanye abantu bethi ithuthukise izimpawu zabo.

Kodwa-ke, ngenxa yokuthi abukho ubufakazi obuqinile obungaxazulula le mpikiswano, lalela izinkomba zomzimba wakho.

Ngaphezu kwalokho, ngenxa ye-asidi yayo, i-apula cider uviniga ikhonjisiwe ukuqeda uqweqwe lwamazinyo, okungahle kwandise ubungozi bokubola kwamazinyo.

Ngakho-ke, kunconywa ukunciphisa i-viniga ngamanzi ahlungiwe bese ugeza umlomo wakho ngamanzi alula ngemuva kokuwaphuza ().

Kudingeka olunye ucwaningo ukuthola imiphumela yokuluhlanganisa noju.

Kuyathakazelisa ukuthi ezinye izifundo zikhombise uju kungasiza ukuvimbela i-gingivitis, izimbotshana nomphefumulo onukayo (, 20).

Kungaba noshukela omningi

Kuya ngobungaki ubusi obufakayo, ingxube yakho ingaba neshukela kakhulu.

Kubalulekile ukunciphisa ushukela owengeziwe ekudleni kwakho, ngoba ukudla ngokweqile kungaba nemiphumela emibi empilweni yakho yonke.

Ushukela omningi kakhulu - ikakhulukazi kusuka kuziphuzo ezinoshukela - kuxhunyaniswa nengozi eyandayo yezimo ezinjengesifo senhliziyo nokukhuluphala (,).

Yize amanani amancane oju angangena ekudleni okunempilo futhi anganikela nangezinzuzo zezempilo, kubalulekile ukulujabulela ngokulinganisela.

Ukuphuza uviniga we-apula cider noju kungahle kube nezinkinga ezingezansi, kufaka phakathi imiphumela emibi yempilo yezinyo nesisu. Ucwaningo oluningi luyadingeka ngemiphumela yezempilo kanye nezingozi zale ngxube.

Imiphumela ekhonjisiwe ku-alkalinity yomzimba

Isilinganiso se-pH sisuka ku-0 siye ku-14, noma sisuka kakhulu ku-acidic kuya kuma-alkaline amaningi.

Abanye abantu bathi ukudla okuthile noma izithasiselo, njenge-apula cider uviniga noju, kungenza umzimba wakho ube ne-alkaline futhi uvikele izifo ezinjengomdlavuza kanye ne-osteoporosis ().

Kodwa-ke, umzimba wakho unezinhlelo eziyinkimbinkimbi ezikhona ukugcina izinga le-pH yegazi lakho liphakathi kuka-7.35 no-7.45, elidingekayo ukuze lisebenze kahle. Uma igazi lakho i-pH liwela ngaphandle kwalolu hlu, imiphumela ingaba yingozi (,).

Ukudla nezithasiselo, kufaka phakathi inhlanganisela ye-apula cider uviniga noju, kwenza okuncane ekuthonyeni i-alkalinity yegazi (,).

Eqinisweni, ukudla kuthinta kuphela izinga le-pH lomchamo wakho. Ukuthi uviniga we-apula cider angakuguqula yini ibhalansi yomzimba wakho we-asidi esikhathini eside udinga ukuphenywa (,).

Abanye abantu bathi uviniga we-apula cider ungasiza ukukhulisa umzimba wakho futhi uvikele izifo. Kodwa-ke, umzimba wakho ulawula kahle amazinga we-pH yegazi, futhi ukudla nezithako kuthinta kuphela i-pH yomchamo wakho.

Ukusetshenziswa okuhle kakhulu

Kumuthi wesintu, isipuni esingu-1 (15 ml) se-apula cider uviniga namathisipuni ama-2 (21 amagremu) oju ahlanjululwa ngama-ounces ayi-8 (240 ml) wamanzi ashisayo futhi athokozelwa njengethoni eduduzayo ngaphambi kokulala noma lapho uvuka.

Ungayithokozela le ngxube efudumele yodwa noma ungeze ulamula, ujinja, iminti entsha, upelepele we-cayenne, noma isinamoni womhlabathi ukunambitheka. Uma une-reflux yesisu noma isilungulela, kungcono ukukuphuza ihora ngaphambi kokuba ulale ukuze unciphise izimpawu.

Ngaphezu kwalokho, uviniga we-apula cider noju kuyizithako ezihambisanayo kumongo wokupheka. Ngokubambisana, bangenza isisekelo esihle kakhulu sokugqokwa kwesaladi, ama-marinade, kanye nama-brines wemifino yokukha.

Kodwa-ke, ukuphepha kokuhlanganisa uviniga we-apula cider kanye noju ezinganeni ezincane akukacwaningwa. Kungcono ukukhuluma nodokotela wezingane wengane yakho ngaphambi kokusebenzisa le ngxube njengekhambi lasekhaya.

Ngokwengeziwe, izingane ezineminyaka engaphansi kwengu-1 ubudala akufanele zidle uju ngenxa yobungozi be-botulism, isifo esingajwayelekile futhi esingaba yingozi esibangelwa amagciwane ().

I-Apple cider uviniga noju ingasetshenziswa kabanzi kubantu abaneminyaka engaphezu kweyodwa. Ukuyiphuza njenge-tonic eshisayo, thela ukuxuba emanzini afudumele ngaphambi kokulala noma lapho uvuka. Ingasetshenziswa nasekhishini ukugqoka amasaladi, inyama yasolwandle nemifino egqamile.

Okubalulekile

I-Apple cider uviniga noju kujwayele ukuhlanganiswa emithini yesintu.

Ingxube ngokuvamile ihlanjululwa emanzini afudumele futhi iphuzwe ngaphambi kokulala noma lapho ikhuphuka.

Kuthiwa isiza ukwehlisa isisindo futhi ithuthukise ukungezwani komzimba nezikhathi ezithile nomfutho wegazi. Noma kunjalo, ucwaningo oluningi lubheka imiphumela yesithako ngasinye ngokuhlukile.

Yize kungenele ngokwanele ngezinzuzo zezempilo zale ngxube, kungaba isiphuzo esimnandi nesiduduzayo ukusithokozela ekuqaleni noma ekupheleni kosuku lwakho.