Izinzuzo Zomsoco Wobisi Lwama-Almond Wezingane

-Delile

• Ukubuka konke
• Izingane zingaba nobisi nini?
• Ingabe izingane zidinga ubisi?
• Ubisi lwe-alimondi luqhathaniswa kanjani nobisi lwenkomo?
• Ubisi lwe-alimondi luqhathaniswa kanjani nobisi lwebele?
• Okubalulekile

Ukubuka konke

Emindenini eminingi, ubisi yisiphuzo esizikhethela izingane ezisacathula.

Kepha uma une-allergies yobisi emndenini wakho noma ukhathazekile ngezinkinga zezempilo ezinjengamahomoni obisini lwenkomo, ungahle ungabaze ukuthi ubisi olunempilo lunjani ngempela. Ngenxa yalokho, abazali abaningi babheka ubisi lwe-alimondi njengengxenye. Kepha ingabe ithatha indawo ephumelelayo?

Izingane zingaba nobisi nini?

Akunandaba ukuthi uluguqula luphi uhlobo lobisi, ungalwenzi ushintsho lapho ingane yakho isengumntwana. Lapho ingane yakho isencane, idinga zonke izakhamzimba obisini lwebele noma kwifomula. Ubisi olujwayelekile (lwanoma yiluphi uhlobo) aluyona indawo efanelekile.

Okufanelekile, kufanele ulinde kuze kube ngemuva kokuthi ingane yakho ishaye usuku lwayo lokuzalwa lokuqala ukwethula ubisi. Lokho kusho ukuthi empeleni, bazoba ingane encane lapho bezama ukuphuza okokuqala ubisi lwenkomo noma lwe-alimondi.

Ingabe izingane zidinga ubisi?

Izinzuzo eziyinhloko zokudla okunomsoco obisini lwenkomo amaprotheni, i-calcium, uvithamini A, novithamini D.

Ocwaningweni lwango-2005, izingane ezinesikole ezaziphuza ubisi emini yizo kuphela ezahlangabezana nesabelo esinconyiwe sansuku zonke se-calcium. Ojahidada bangathola isibonelelo sabo sansuku zonke esinconywayo kusuka kuzinsizakalo ezimbili noma ezintathu zobisi ngosuku.

Kukhona futhi into enjengobisi oluningi. Lapho ingane yakho ilumuka ekudleni kwalo lonke ubisi lwebele noma ifomula, kungenzeka ukuthi ubeke amanye amakhalori amaningi ngolunye uhlobo lobisi esikhundleni sokudla okuqinile okuhlukahlukene.

Kokubili wena nengane yakho nisetshenziselwa ukusenga ukudla konke, kepha ngemuva kweminyaka yobudala engu-1, ubisi kufanele lube yisengezo nje, hhayi ukudla okuyinhloko.

Ubisi oluningi kungasho ukuthi ingane yakho ithola amafutha amaningi hhayi i-ayoni eyanele, engabeka engcupheni yokushoda kwegazi. Ingane yakho encane akufanele ibe nama-ounces angaphezu kwangu-16 kuya kwangu-24 (ama-servings amabili kuya kwamathathu) obisi ngosuku.

Ekugcineni, uma ingane yakho encane isancelisa ibele, olunye uhlobo lobisi aludingekile. Ubisi lwebele lungaphinde lunikeze amaprotheni ne-calcium okudingwa yingane yakho encane njengesengezo ekudleni okunempilo kokudla okuqinile.

Ubisi lwe-alimondi luqhathaniswa kanjani nobisi lwenkomo?

Yize ubisi lwe-alimondi lunamavithamini A no-D, kuncane kakhulu kunamaprotheni ne-calcium, uma kuqhathaniswa nobisi lwenkomo noma ubisi lwebele.

Ukudla okuncane kosana kunemithombo ehlukahlukene yamaprotheni, kepha imvamisa akubandakanyi imithombo eminingi ye-calcium. Yingakho kunconywa ubisi.

Eminye imikhiqizo yobisi lwe-alimondi nayo inoshukela omningi.

Kodwa-ke, ubisi oluningi lwe-alimondi oluthengiswayo luqiniswe nge-calcium ukuyenza ilingane nobisi lwenkomo kokuqukethwe kwalo kwe-calcium. Ngakho-ke uma ingane yakho encane ine-allergies yobisi noma ukungabekezelelani, ubisi lwe-alimondi oluqinisiwe lungangena esikhundleni esisebenzayo.

Ubisi lwe-alimondi nalo lunama-calories aphansi kunobisi lwenkomo, ngakho-ke lungaba ngumthombo omuhle we-hydration ezinganeni esezikhulile.

Ubisi lwe-alimondi luqhathaniswa kanjani nobisi lwebele?

Ubisi lwe-alimondi noma ubisi lwenkomo alungeni esikhundleni sobisi lwebele. Ubisi lwebele luqukethe izinhlobonhlobo zezakhamzimba ezihlangabezana nazo zonke izidingo zokudla okunomsoco kwengane yakho ezinyangeni eziyisithupha zokuqala kanye nezidingo eziningi zokudla okunempilo ngonyaka wokuqala.

Kuze kube yilapho ingane yakho inezinyanga eziyisithupha izelwe, kufanele baphuze ubisi lwebele noma ubisi lwebele kuphela. Ngemuva kwezinyanga eziyisithupha, ukudla okuqinile kungangena esikhundleni sobisi lwebele noma ifomula kancane kancane, kodwa ingane yakho akufanele ibe nohlobo oluthile lobisi kuze kube ngemuva kosuku lwayo lokuqala lokuzalwa.

Okubalulekile

Ubisi lwe-alimondi lubambela ubisi olunempilo, kepha akuwona umthombo omuhle we-calcium ngaphandle kokuthi uqinisiwe.

Kubaluleke kakhulu ukuthi izingane nentsha zithole i-calcium eyanele, ngoba amathambo akha okuqukethwe kwe-calcium kuze kube yiminyaka yobudala engama-30. I-calcium enganele ingaholela ekuthambekeni kwamathambo, i-osteoporosis, nokuqhekeka kwamathambo kamuva empilweni.

Uma ukhetha ubisi lwe-alimondi njengengxenye yengane yakho, kungcono ukhethe umkhiqizo oqiniswe nge-calcium. Gwema imikhiqizo enoshukela noma amanye amaswidi. Ngaphezu kwalokho, qiniseka ukuthi ukudla kwengane yakho kufaka imithombo eminingi yamaprotheni.