Izinzuzo Ze-Aloe Vera Zesikhumba Zidlulela Ngalé Kokwelashwa Ukushiswa Yilanga

-Delile

• Izinzuzo Eziphezulu ze-Aloe Vera Yesikhumba - Kanye nokuthi Ungayisebenzisa Kanjani
• Ihambisa isikhumba ngamanzi futhi inciphisa ububomvu.
• Ithulisa isikhumba futhi inciphise ukuvuvukala.
• Kungasiza ekwelapheni izinduna.
• Isebenza njenge-a mnene exfoliator.
• Igcina isikhumba siqinile futhi sinempilo.
• Izingqinamba Zokusebenzisa i-Aloe Vera Yesikhumba
• The Best Aloe Vera Skin Treatments
• Buyekeza kwe-

Ngaphandle kokuthi uchithe iningi leminyaka yakho kule planethi uzingele ngaphakathi ezindlini, kungenzeka ukuthi uhlupheke okungenani ukushiswa yilanga okukodwa okubuhlungu kakhulu, okubomvu ngokukhanyayo, noma mhlawumbe kuningi kakhulu ongakubala. Futhi amathuba okuba, uphendukele ebhodleleni elineminyaka emihlanu le-aloe vera gel elifihlwe ekhabetheni lakho lokugezela ukuze unciphise ngokushesha ukuhlabana nokushisa.

Ngenkathi i-aloe vera ngokuyisisekelo ifana nokukhululeka kokushiswa yilanga, le nsizi enamandla inezakhi eziningi ezenza kube lusizo kwezinye izici zokunakekelwa kwesikhumba, futhi, kusho uMelanie Palm, MD, udokotela wesikhumba oqinisekiswe yibhodi kanye nomsunguli we-Art of Skin MD in ISan Diego, eCalifornia. Uthi: “I-aloe vera ingase ibe nenzuzo ekushiseni nasekulimaleni kwesikhumba, ekushiseni nasekulimaleni kwesikhumba, ekushintsheni umbala kube umbala, ekunqandeni ukuguga, ekuvikeleni indawo ezungezile ngisho nezinduna.

Lapha, odokotela besikhumba bahlukanisa lezo zinzuzo zenhlaba engaphansi kwe-radar esikhumbeni, kanye nazo zonke izindlela ezihlukene zokusebenzisa i-aloe vera esikhumbeni nokuthi yini okufanele uyikhumbule ngaphambi kokuthi uyihlanganise yonke indawo.

Izinzuzo Eziphezulu ze-Aloe Vera Yesikhumba - Kanye nokuthi Ungayisebenzisa Kanjani

Ihambisa isikhumba ngamanzi futhi inciphisa ububomvu.

Kanye nokuqukethwe kwamanzi amaningi esitshalo, i-aloe vera imanzisa isikhumba ngosizo lwama-molecule kashukela abizwa ngokuthi ama-mucopolysaccharides, kusho uDkt Palm. Lezi zinhlayiya zinesakhiwo esiyingqayizivele samakhemikhali esisiza ukubopha umswakama esikhunjeni, kanti ucwaningo lukhombisa ukuthi lesi sitshalo sisebenza ngomlingo waso wokuthambisa ngokushesha. Ucwaningo lwango-2014 luthole ukuthi i-aloe vera gel ithuthukisa ukufakwa kwesikhumba ngemuva kokufaka isicelo esisodwa, futhi ngemuva kwezinsuku eziyisithupha zokusetshenziswa, i-gel inciphise ububomvu besikhumba njenge-hydrocortisone gel (i-corticosteroid evame ukusetshenziselwa ukunciphisa ukuvuvukala nokubomvu). Ukugcina isikhumba simanzi usuku lonke, uDkt. Palm utusa ukuba kugcotshwe ijeli yenhlaba njengesithako somswakama kabili ngosuku.

Ithulisa isikhumba futhi inciphise ukuvuvukala.

Esinye isizathu sokuthi i-aloe vera ilungele ukusebenzisa ngemuva kosuku oluchithwe elangeni: U-Lain, MD, udokotela wesikhumba oqinisekiswe yibhodi kanye Nesikhulu Esiyinhloko Sezokwelapha se-Sanova Dermatology. Lesi sitshalo siqukethe isakhi esiqeda ukuvuvukala esibizwa ngokuthi i-aloin, esikhuthaza ukuphulukiswa lapho sigcotshwa esikhumbeni esishiswe yilanga, kunezela uDkt. Palm. (BTW, le nto iphinde inikeze i-aloe vera umphumela wayo wokulambisa lapho idliwe, ngokusho kweNational Institutes of Health.)

Ukusiza isikhumba sakho esishiswe yilanga ukuthola i-TLC esiyidingayo, sebenzisa ijeli le-aloe vera ezindaweni ezithintekile izikhathi ezintathu noma ezine nsuku zonke, kuphakamisa uDkt Palm. "Ukuhwamuka kwejeli kunomphumela wokupholisa, kanti ama-mucopolysaccharides ahlinzeka ngesivikelo sesikhumba esivikelayo nesikhuthazayo esikhunjeni," uyachaza. (Okuhlobene: Okufanele Ukwazi Ngamanzi Aloe)

Kungasiza ekwelapheni izinduna.

Uma udinga ukwelashwa kwendawo entsha, i-aloe vera ingathatha lo msebenzi, kusho uDkt Palm. Lesi sitshalo sinama-antiseptic agents ayisithupha - okuhlanganisa i-acne-busting salicylic acid - esiza ukunqanda ukukhula kwesikhunta, amagciwane kanye namagciwane, ngokusho kwesihloko esishicilelwe Ijenali YaseNdiya Yezesikhumba. I-ICYDK, i-salicylic acid futhi inciphisa ukuvuvukala, yehlisa ububomvu, futhi ivule izimbotshana zesikhumba ezivinjiwe, ivumela ama-pitsky zits anciphise ekukhohlakalweni, nge-US National Library of Medicine. Nakuba uDkt. Palm ngokuvamile encoma ukusebenzisa umuthi osemthethweni wezinduna ukuze ulungise amabala akho, ijeli yenhlaba. can lingasetshenziswa njengendlela yokwelapha induna entsha, uthi. Vele ufake ama-dabs ambalwa ejel ekuphumeni ekuseni nakusihlwa, ngokusho kweMayo Clinic.

Isebenza njenge-a mnene exfoliator.

I-salicylic acid etholakala ku-aloe yaziwa futhi ngokuthambisa nokukhulula isikhumba esomile, esiwugqinsi, ukusenza kube yindlela efanelekile yokwelapha ukukhipha amafutha, ngokusho kwe-NLM. Futhi yize kuvame ukubonwa njengesithako sokunakekelwa kwesikhumba ebusweni, i-salicylic acid ingasetshenziswa esikhunjeni sezinwele, futhi, njengoba ingathambisa futhi isuse amaseli esikhumba afile akhele lapho, uMarisa Garshick, MD, FAAD, ibhodi- udokotela wesikhumba oqinisekisiwe eNew York City, utshelwe ngaphambilini Umumo. Ukugeza ama-flakes akho emseleni, uDkt Palm uphakamisa ukufaka i-aloe vera gel esikhunjeni esimanzi esimanzi, uyiyeke ihlale imizuzu eyi-15 kuye kwengama-20, bese uyihlanza kahle.

Igcina isikhumba siqinile futhi sinempilo.

Njengeserum oyikhonzile elwa nokuguga, i-aloe vera iqukethe uvithamini C, uvithamini E, ne-metallothionein - ama-antioxidants avikela isikhumba emonakalweni wamahhala obangelwa ukungcola kwemvelo nemisebe ye-ultraviolet, kusho uDkt. Palm. Ngaphandle kwamakhono ayo okulawula ukulimala, uvithamini C ukhulisa ukukhiqizwa kwe-collagen - iphrotheni ebalulekile ukugcina isikhumba sakho sibushelelezi, siqinile, futhi siqinile - futhi sisiza ukusivimbela ukuthi singonakali, ngokusho kwendatshana Ijenali Yezokwelapha Zemitholampilo Nobuhle. Ngaphezu kwalokho, ivithamini iye yaboniswa ukuthi ivikela isikhumba ekukhuleni komdlavuza kanye ne-photoaging (ukuguga ngaphambi kwesikhathi okubangelwa ilanga, okuholela emibimbi namachashazi) kanye nokunciphisa umbala, I-JCAD isihloko. Konke lokho kusho ukuthi i-aloe vera ipakisha inqwaba yezimfanelo ezivikelayo zokuguga.

Ukuze asize isikhumba sakho sifinyelele lokho kukhanya kwasebusha, uDkt. Palm usikisela ukuthi usebenzise ijeli yenhlaba njengengxenye yendlela yakho yasekuseni yokunakekela isikhumba. "Lokhu kungasiza ekuhlinzekeni isikhumba ngama-anti-inflammatory agents kanye nama-antioxidants aqapha ukuvezwa kwe-UV nokungcola kwemvelo usuku lonke," kuchaza yena.

Izingqinamba Zokusebenzisa i-Aloe Vera Yesikhumba

Ngokuvamile, i-aloe vera iphephile esikhumbeni futhi ibeka engcupheni encane yokudala izingqinamba lapho ingezwa enkambisweni yokunakekelwa kwesikhumba, kusho uDkt Lain. Noma kunjalo, uDkt Palm uxwayisa ngokuthi abanye abantu bangase bangasabeli kahle kuso. "Kunezinhlobonhlobo zezitshalo ezingadala ukucasula isikhumba noma ukungezwani komzimba," esho. "Yize kuyivelakancane, kunezimo ezibhaliwe nezishicilelwe zokungezwani nenhlaba ezincwadini zezokwelapha."

Uma usebenzisa ijeli yesikhumba se-aloe vera esitolo sezidakamizwa, bheka izithako ezinjengamadayi, ama-agent okusimamisa (njenge-EDTA ne-synthetic wax), nama-preservatives (afana ne-phenoxyethanol ne-methylparaben) angadala ukungezwani komzimba noma ukucasuka, uthi UDkt Palm. Futhi uma unesikhumba esizwelayo, cabanga futhi ngokudlulisela imikhiqizo yenhlaba enotshwala obengeziwe, izinto ezithambisayo, amakha, i-retinol, amafutha abalulekile agxilile, nama-alpha ne-beta hydroxy acid, angashubisa isikhumba, kusho uDkt. Lain. Uma ungaqiniseki ukuthi isikhumba sakho esibucayi sizosabela kanjani, patch hlola umkhiqizo we-aloe vera ukuze uqiniseke ukuthi ungawubekezelela ngaphambi kokuwusebenzisa yonke indawo, kungeza uDkt Palm.

Ngenkathi ucwaningo lukhombisa ukuthi i-aloe vera ingasheshisa isikhathi sokuphulukiswa kwezilonda, uDkt Lain uthi akuyona indlela engcono kakhulu yokwelapha amanxeba avulekile, kufaka phakathi ukusha okujulile noma ama-scrapes. Imvamisa, ufuna ukwelapha amanxeba avulekile ngamafutha noma ukhilimu (okusho ukuthi i-antibacterial efana ne-Neosporin) noma i-Vaseline, ezosebenza njengesithiyo esivikelayo futhi isheshise ukuphulukiswa, hhayi ijeli elisakazeka njenge-aloe, usho kanjalo. (I-FWIW, i-Icahn School of Medicine eMount Sinai nayo yeluleka ngokungasebenzisi inhlaba ukuvula amanxeba.)

Futhi njengoba i-adage ihamba, kungenzeka ukuthi * ube nento enhle kakhulu, ngakho-ke kufanele unamathele ekusebenziseni i-aloe vera yesikhumba kathathu noma kathathu ngosuku ukuze uphephe, kusho uDkt Palm. Uyachaza: “Ukusebenzisa izinhlelo ezijiyile kaningi ngaphandle kokukhipha ungqimba lwangaphambilini kungashiya ifilimu esikhunjeni ebingagcina amagciwane ngokuhamba kwesikhathi, yize ngicabanga ukuthi lokho ngeke kwenzeke.

The Best Aloe Vera Skin Treatments

Ingabe usukulungele ukuhlola lezi zinzuzo zesikhumba senhlaba? Cabangela ukweqa imikhiqizo efakwe inhlaba bese uqonda ngqo esitshalweni esibukhoma, ngisho noma ungenaso isithupha esiluhlaza. “Kulula ngendlela emangalisayo ukukhulisa lesi sitshalo,” kusho uDkt. Palm. "Ukukha isiqu ngqo ku-aloe vera kuhle kakhulu, futhi akunazo izinto zokuzinzisa, amakha, izivimbelakuvunda noma udayi."

Vele uphule ihlumela esitshalweni, ulicindezele ngobumnene, bese uhlikihla okuqukethwe kwe-gooey ngqo esikhumbeni sakho esihlanzekile, esho. Futhi uma ufuna ukukhulisa umphumela wokupholisa, beka intwasahlobo efrijini imizuzu embalwa ngaphambi kokufaka isicelo, uthi. Ngokuqondene nokwelashwa kwe-DIY okunakekelwa kwesikhumba, uDkt. Palm uphakamisa ukuhlanganisa ucezu lwenhlaba neyogathi engenalutho (ucwaningo olubonisa ukuthi lungamanzisa futhi lukhulise ukugqama) kanye namakhukhamba (anomthelela opholile futhi anciphise ukuvuvukala), bese uwagcoba njengendlela yokuthoba. , imaski ehambisa amanzi esikhunjeni esishiswe yilanga, kungaba ebusweni noma emzimbeni. (Okuhlobene: UHalle Berry Wabelane Ngomunye Wokupheka Kwakhe Okuthandwa Ngu-DIY Face Mask)

Ngenkathi ukusebenzisa lesi sitshalo uqobo kugcina izinto ezingezwani nezicasulayo kude nesikhumba, kungahle kungagxili kakhulu kuneminye imikhiqizo yokunakekelwa kwesikhumba etholakala ngokuhweba, kusho uDkt Palm. Ngakho-ke uma ufuna ukuthola impunzi yakho eyengeziwe, cabanga ukufaka i-Holika Holika Aloe Vera Gel (Yithenge, $8, amazon.com) - equkethe i-aloe vera futhi engenabo odayi bokwenziwa - ohlelweni lwakho lokunakekela isikhumba, kuphakamisa uDkt. .Palm. "Inokwakheka okumsulwa futhi ubuhle bebhodlela busezingeni eliphezulu," kusho yena. Ngubani odinga isitshalo sangempela lapho ungaba nomkhiqizo wokunakekelwa kwesikhumba obukeka * futhi usebenze njengawo?

IHolika Holika Aloe Vera Gel $ 7.38 ithenga i-Amazon

Ngemuva kosuku olude ebhishi, uDkt Palm uphakamisa ukuqhuma ku-Herbivore Botanicals 'After-Sun Aloe Mist (Buy It, $ 20, amazon.com), equkethe i-aloe vera, i-mint, ne-lavender ukunisela nokuthambisa isikhumba ngenkathi ikunika iphunga elifana ne-spa.

Ukukhomba indawo enkulu? Gcoba i-Sun Bum ethi Cool Down Aloe Vera Gel (Buy It, 9, amazon.com), ehlanganiswe nenhlaba, amafutha esihlahla setiye, kanye novithamini E ukulungisa isikhumba esishiswe yilanga, uthi. Futhi ekuhlanzeni okujulile, iphimbo, futhi usule ububomvu besikhumba sakho esijulukayo - ngaphandle kokusomisa ngokuphelele - zama i-Aloe Lotion ka-Mario Badescu (Buy It, $11, amazon.com), wengeza uDkt. Palm.

I-Herbivore Botanicals Ngemuva kwe-Sun Aloe Mist $ 20.00 uyithenga i-Amazon I-Sun Bum Cool Down Aloe Vera Gel $ 9.99 uyithenga e-Amazon UMario Badescu Aloe Lotion $15.00 uyithenge e-Amazon

Akunandaba noma ngabe ukhetha ukuqoqa i-goo kusuka esitshalweni uqobo noma usebenzise umkhiqizo owenziwe ngaphambilini, yazi ukuthi i-aloe vera ayiyona inhlamvu yomlingo ezoxazulula zonke izinkinga zesikhumba sakho. "Ngokwengxenye enkulu, ngicabanga ukuthi i-aloe vera isetshenziswa kangcono njengokwelashwa okuhambisanayo, kunokuba kube ukwelashwa kuphela, kwezimo zesikhumba nokulimala okukhulunywe ngakho," kusho uDkt Palm. "Kungcono ukubheka lokhu njengomphelelisi omkhulu wezitshalo."

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