Ingabe i-Aloe Vera iyindlela yokwelapha ephumelelayo yesifo sikashukela?

-Delile

• Okushiwo ucwaningo
• I-aloe vera ingasiza ukwehla:
• Izinzuzo ezikhonjelwe
• Izithiyo
• Isetshenziswa kanjani
• Okubalulekile

Isitshalo sasekhaya esidumile singabamba isithembiso njengendlela entsha nephumelelayo yabantu yokuphatha isifo sikashukela ngokuzayo - mhlawumbe ngaphandle kwemiphumela engemihle.

Ucwaningo luphakamisa ukuthi ujusi ovela esihlahleni se-aloe vera esimelana nesomiso ungasiza abantu abanesifo sikashukela ukuphatha amazinga kashukela egazini labo.

Okushiwo ucwaningo

Abantu bamukele i-aloe vera - yohlobo Aloe - ngezindawo zayo zokwelapha amakhulu eminyaka. I-Aloe vera inegama elidala lezinto zayo zokulwa nokuvuvukala nokwelashwa, kufaka phakathi ukupholisa ukushiswa yilanga namanye amanxeba.

Eqinisweni, i-aloe vera iqukethe, kufaka phakathi:

• amavithamini
• amaminerali
• ama-enzyme
• ama-amino acid

Yize ochwepheshe bexwayisa ngokuthi kusadingeka olunye ucwaningo, eminyakeni yamuva nje, abacwaningi bebelokhu becubungula ikhono le-aloe vera lokusiza abantu ukuthi banciphise amazinga ashukela aphezulu egazini futhi babambe nesifo sikashukela.

Ku-2016, iqembu labacwaningi libuyekeze ucwaningo oluningi oluhlolisise ukusetshenziswa kwe-aloe vera kubantu abanesifo sikashukela nama-prediabetes. Ezinye zalezo zifundo zabheka umthelela we-aloe vera ezintweni ezibalulekile ezithinta impilo yomuntu onesifo sikashukela.

I-aloe vera ingasiza ukwehla:

• ukuzila kwegazi glucose (FBG)
• i-hemoglobin A1c (HbA1c), ekhombisa isilinganiso sezinyanga ezi-3 sesilinganiso seglucose yegazi enamathiselwe ku-hemoglobin kumaseli akho abomvu egazi

Umbiko kuze kube manje ukuthi i-aloe vera ibonakala inethonya elihle ekulawuleni i-glycemic.

Izinzuzo ezikhonjelwe

Ucwaningo lukhombisa ukuthi ijusi le-aloe vera noma izengezo zingaba nezinzuzo eziningi ezingaba khona kubantu abanesifo sikashukela:

• Izinga lokushukela egazini eliphansi. Ucwaningo lwango-2015 luphakamisa ukuthi ukuthatha i-aloe vera gel kungasiza abantu ukuthi bazuze amazinga we-glucose egazi ngokuzila okungcono, kanye nokwehlisa amafutha omzimba nesisindo.
• Ambalwa imiphumela emibi. Njengoba ababhali bokubuyekezwa kwezifundo ezishicilelwe ku-Journal of Clinical Pharmacy and Therapeutics baphawula, abantu abaningi ababambe iqhaza ezifundweni ezibandakanya amalungiselelo we-aloe vera babonakala beyibekezelela i-aloe vera futhi bengazange babhekane neminye imiphumela emibi.
• Izinga eliphansi le-HbA1c. Okunye ukubuyekezwa kwezifundo kutholile ukuthi imiphumela yocwaningo kulokhu okwamanje ixubekile. Olunye uvivinyo lomtholampilo oluthinta amagundane elebhu lwathola ukuthi i-aloe vera isize izilwane ukunciphisa amazinga azo e-HbA1c, angakhombisa kahle abantu abanesifo sikashukela, futhi. Kodwa-ke, ukuhlolwa kwangaphambilini komtholampilo okubandakanya abantu akuzange kuthole imiphumela efanayo. Ucwaningo oluningi luyadingeka ukuthola ukuthi i-aloe vera ingasetshenziswa kanjani futhi kanjani ukusiza ukuthuthukisa amazinga we-HbA1c.
• Abantu abaningi bangayithatha. Abantu abanesifo sikashukela sohlobo lwe-2 abahlali bephuza imishanguzo yabo njengokuyalelwa. Eqinisweni, olunye ucwaningo luthi abantu abangaphansi kwengxenye yabantu abanesifo sikashukela sohlobo 2 bayakwazi ukufeza izinhloso zabo zeshukela. Kungaba yindaba yezindleko, indaba yokubhekana nemiphumela emibi, noma inhlanganisela yezici.

Izithiyo

Ezinye izinzuzo okushiwo ngazo i-aloe vera empeleni zingaba yizithiyo.

Isibonelo, izexwayiso zokuthi i-aloe vera yomlomo ingehlisa amazinga kashukela egazini lakho. Lesi ngesinye sezizathu esenza ukuthi ososayensi babe nentshisekelo yokuhlola imikhiqizo ye-aloe vera njengethuluzi lokuphathwa kwesifo sikashukela.

Kepha uma usuvele uthatha umuthi wokulawula amazinga kashukela egazini lakho, ukuphuza ingilazi enkulu yejusi le-aloe vera noma ukuthatha okunye ukulungiselela i-aloe vera kungathumela ukuphazamiseka koshukela wegazi.

Ungavusa i-hypoglycemia, okuyisimo lapho amazinga kashukela egazini ephansi ngendlela eyingozi futhi angaholela ekulahlekelweni ukwazi.

Futhi, abanye abantu bafunga nge-aloe vera ngemiphumela yayo ye-laxative futhi njengekhambi elihle lokuqunjelwa. Kepha ukuthatha noma iyiphi into enomphumela we-laxative kunganciphisa ukusebenza kwanoma imiphi eminye imithi yomlomo ongayithatha.

Umzimba wakho ngeke uyimunce leyo mithi futhi, futhi ungahlangabezana nezinkinga, njenge-glucose ephezulu yegazi, uma imithi yakho yesifo sikashukela ngomlomo ingasebenzi.

IMayo Clinic ibuye ixwayise ngokusetshenziswa komlomo kwe-aloe latex, esebenza njenge-laxative, ngoba ingaba nemiphumela emibi futhi engaba yingozi.

Isetshenziswa kanjani

Okokuqala, isixwayiso. Ucwaningo lokusebenzisa i-aloe vera ukuphatha isifo sikashukela lusengaphambili.

Ungagijimeli esitolo sokuyothenga isitsha sejusi se-aloe vera noma ibhodlela lezithako ze-aloe vera okwamanje. Ungayeki ukuthatha imishanguzo yakho yamanje yesifo sikashukela, noma.

Njengamanje, asikho isincomo esisemthethweni sokuthi abantu abanesifo sikashukela bathathe izithako ze-aloe vera noma baphuze ijusi le-aloe vera. Kungani? Ngokwengxenye, akukho ukuvumelana okwamanje mayelana nohlobo lokulungiselela noma inani lomthamo elingafaneleka kakhulu.

Njengoba ababhali bokubuyekezwa kwezifundo ezishicilelwe ku-Journal of Clinical Pharmacy and Therapeutics bathola, ababambiqhaza ezifundweni eziningi zocwaningo basebenzise izinhlobo ezahlukahlukene zamanani wesilinganiso se-aloe vera.

Abanye babephuza ujusi we-aloe vera, kanti abanye badla impuphu equkethe isakhi esitshalweni se-aloe vera okuthiwa i-acemannan, i-polysaccharide engakhulisa izimpendulo zomzimba zomzimba.

Ngokuhlukahluka okunhlobonhlobo, kungaba nzima ukunquma umthamo omkhulu kanye nendlela yokulethwa ngaphandle kocwaningo olwengeziwe.

Uma unentshisekelo yokuzama i-aloe vera, qala ubuze nodokotela wakho ukuqinisekisa ukuthi ngeke iphikisane nanoma imiphi imithi osuyiphuzile vele. Ngemuva kwalokho, ungacubungula izinketho zakho.

Okubalulekile

I-Aloe vera kubonakala sengathi inesithembiso kubantu abanesifo sikashukela abafuna ukugcina izinhloso zikashukela egazini labo. Kodwa-ke, umphakathi wesayensi awukakafiki esivumelwaneni okwamanje mayelana nokuncoma i-aloe vera njengecebo lokuphathwa kwesifo sikashukela.

Futhi, kudingeka olunye ucwaningo ukuthola uhlobo olulungile lokulungiselela kanye nomthamo.

Kuze kube yilapho sazi okuningi ngokusetshenziswa okuhle kakhulu kwe-aloe vera ukuphatha isifo sikashukela, khuluma nodokotela wakho ngaphambi kokudla imikhiqizo ye-aloe vera.

Kubalulekile ukwazi ukuthi i-aloe vera ingakuthinta kanjani wena namazinga kashukela egazini lakho, ikakhulukazi uma usuvele usebenzisa eminye imithi ukulawula isifo sakho sikashukela.