Le Recipe Yeromanesco Ethosiwe Iletha I-Veggie Enganakiwe Ekuphileni

-Delile

• I-Romanesco eyosiwe ne-Pistachios ne-Fina-Caper Vinaigrette
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Noma nini lapho uhahela i-veggie egazingiwe enempilo, cishe ubamba ikhanda likakholifulawa noma uqobe amazambane ambalwa, izaqathe, nama-parsnip ngaphandle komcabango wesibili. Futhi ngenkathi leyo mifino yenza umsebenzi wenziwe kahle, ama-tastebuds akho kungenzeka asebenzise injabulo ethile.

Yilapho le recipe ethosiwe ye-romanesco ingena khona. I-Romanesco iyingxenye ye- brassica Umndeni (kanye nekholifulawa, iklabishi, kanye ne-kale) futhi unikeza ukunambitheka okune-nutty nokuqhekeka okwanelisayo. Ngaphezu kwalokhu kuthambeka nokunambitheka okukhangayo, i-romanesco igcwele izakhi zomzimba, kufaka phakathi uvithamini K (osekela impilo yethambo) novithamini C (oqinisa amasosha omzimba). Ngempela, asikho isizathu *hhayi* sokushaywa umuntu ngesidlo sakusihlwa.

Futhi enye yezindlela ezilula, nezimnandi kakhulu zokwenza lokho ngosa yonke imifino. “Izinhloko zekholifulawa, i-broccoli, ne-romanesco ziyanelisa futhi zizinhle uma zosiwe ziphelele,” kusho umpheki u-Eden Grinshpan, umbhali we Ukudla Ngaphandle (Ithenge, $ 22, amazon.com) nomphathi we- I-Chef ephezulu eCanada. “Kumnandi ukuphaka, futhi. Beka ikhanda phezu kwetafula ngommese, kanye nezinto ezigcotshwayo, futhi uvumele wonke umuntu ambe phakathi.” (Okuhlobene: Izindlela Zokudala Zokulungiselela Imifino Yasebusika Elangazekayo)

Ulungele ukunikeza imifino enganakiwe? Zama le iresiphi ye-romanesco eyosiwe, ehlanganiswe ne-vinaigrette enosawoti, i-tangy, ne-nutty ukudala isidlo ongeke usikhohlwe.

I-Romanesco eyosiwe ne-Pistachios ne-Fina-Caper Vinaigrette

Ikhonza: 4 njengohlangothi noma 2 njengokuyinhloko

Isikhathi sokuzilungiselela: imizuzu engama-25

Isikhathi sokupheka: imizuzu engama-40

Izithako

• 1 ikhanda elikhulu le-romanesco, lehle phakathi nendawo
• 5 wezipuni. uwoyela ongeyena owentombi, kanye nokunye okwenziwayo
• Usawoti we-kosher
• 3 wezipuni capers, akhanywe
• 2 amathisipuni uviniga wewayini elibomvu
• 2 amathisipuni fresh lemon juice
• 1 ithisipuni uju
• 1 i-garlic clove, egayiwe
• 1 ithisipuni i-dill entsha eqoshiwe, kanye nokunye kokukhonza
• I-1/3 indebe yama-pistachio, athosiwe futhi aqotshwe cishe, ukukhonza
• I-zest kalamula egayiwe, ukuze uphake

Izikhombisi-ndlela

1. Shisisa ihhavini ukuya ku-450°F.
2. Letha imbiza enkulu yamanzi emathunjini. Gcwalisa ngobumnene ama-romanesco halves emanzini (ufuna ukuthi agcine isimo sawo), amboze, bese ubilisa i-5 min.
3. Dlulisa ngokucophelela i-romanesco epuletini noma eshidini lokubhaka eligcwele amathawula wephepha, bese uyivumela yome kuze kube yilapho isitimu sesiphelile, cishe imizuzu engama-20. Musa ukweqa lesi sinyathelo; i-romanesco e-steam-steamy ne-wet ngeke ihobe kuhhavini.
4. Beka i-romanesco ebhodini lokubhaka, usike izinhlangothi phansi. Fafaza yonke indawo ngamafutha wezipuni ama-2, bese ufaka kahle usawoti. Yosa kuze kube yilapho izinhlangothi ezisikiwe ziyigolide, i-15 kuye ku-20 min. I-Flip, bese uyosa kuze kube yilapho i-romanesco igolide yonke indawo futhi ishe kancane ezindaweni, i-15 kuye ku-20 min. Okuningi. Uzokwazi ukuthi kwenziwa lapho ungashelela kalula ummese phakathi nendawo. Beka eceleni.
5. Esitokisini esiphakathi, ukushisa amafutha wezipuni ezi-3 ezisele phezu kokushisa okuphakathi. Faka ama-capers, bese upheka aze abe golide okhanyayo futhi acole, cishe nge-3 min. Zizovuleka kancane futhi zibukeke njengezimbali. Beka eceleni, bese uvumela ama-capers apholile.
6. Esikhathini esiphakathi, hlanganisa uviniga, ijusi kalamula, uju negalikhi. Gcoba kancane kuma-capers namafutha asuka epanini njengoba uqhubeka ushaya. Isizini ngosawoti ukunambitha, bese ugoqa idill.
7. Dlulisa i-romanesco kupuleti lokuphaka. Thela i-vinaigrette phezu kwe-romanesco, bese uhlobise nge-dill, pistachios, ne-lemon zest.

IShape Magazine, kaJanuwari / Februwari 2021

Buyekeza kwe-